Amanzi erayisi ebusweni
Amanzi erayisi yenye yezona ndlela zibalulekileyo zendalo ezisetyenziselwa ukuphucula impilo yesikhumba kunye nobuhle. Amanzi erayisi ebusweni aneenzuzo ezininzi kwaye anokusetyenziswa ngeendlela ezingaphezu kwama-20 ezahlukeneyo.
Olunye uncedo oluphambili lwamanzi erayisi ebusweni kukuba lenza ulusu lube bushelelezi, lunyange amaqhakuva, kwaye lunciphisa ububomvu obunxulumene namaqhakuva. Ikwacutha imingxunya yolusu, inike ulusu ukubonakala okuqinileyo. Yintoni eyenza amanzi erayisi azuze ulusu kukuba iqulethe inani elikhulu le-antioxidants, kwaye ezi antioxidants zisebenza ukuthambisa ulusu kwaye zikhanyise.
Phakathi kweenzuzo zamanzi erayisi ebusweni, kunokunyusa imveliso ye-collagen eluswini, egcina ukutsha kwayo kwaye inceda ukuphepha imibimbi. Amanzi erayisi aneqela lee-enzymes ezifaka isandla ekunciphiseni ukungcola kunye nokukhanya kwesikhumba, okwenza kube yinto ebalulekileyo kwizinto ezininzi zokuthambisa.
Ukongeza, amanzi erayisi ayathomalalisa ukutsha kwaye angasetyenziselwa ukukhanyisa ulusu. Kuye kwaboniswa ukuba iqulethe i-vitamin E, i-antioxidants, kunye ne-ferulic acid, izinto ezinceda ukudibanisa ithoni yesikhumba kunye nokuphucula ukubonakala kwayo kunye nokukhanya. Amanzi erayisi angasetyenziselwa ukuphulula ubuso kunye nomoya owomisiweyo ukwenzela ulusu oluhlaziyiweyo noluqaqambileyo.
Ndiwasebenzisa njani amanzi erayisi ebusweni?
Amanzi erayisi angasetyenziselwa ukucoca ubuso kunye nokugcina ubutsha kunye nokukhanya. Oku kwenziwa ngokufunxa isiqingatha sekomityi yerayisi engaphekwanga kwiikomityi ezimbini okanye ezintathu zamanzi kangangemizuzu engama-30.
Emva kwemizuzu embalwa yokucwina, amanzi erayisi aphumayo angasetyenziselwa ebusweni kunye neqhekeza lekotoni okanye atshizwe ngokuthe ngqo esikhumbeni. Kunconywa ukucoca ubuso bomntu ngaphambi kokusebenzisa le mveliso. Unokwenza oku ngokulula ngokuxuba irayisi kunye necephe yeyogathi kunye nesiqingatha sepunipuni yomgubo we-chickpea, uze usebenzise umxube ebusweni kwaye uyishiye de yome ngokupheleleyo. Emva koko, hlamba ngobunono ubuso bakho ngamanzi acocekileyo.
Amanzi erayisi anempahla epholileyo kunye neyondla ulusu, njengoko ithambisa ulusu, inciphisa ukubonakala kwemibimbi, kwaye ikhupha iiseli ezifileyo. Le recipe iluncedo ekukhupheni amabala amnyama kunye nethoni ekhanyayo yesikhumba.
Iingcali zibonisa ukuba ukusebenzisa amanzi erayisi ebusweni kuthathwa njengendlela yendalo kunye nesebenzayo yokuthambisa ngaphandle kweekhemikhali eziyingozi. Le ndlela ingasetyenziswa rhoqo ukufumana iziphumo ezingcono.
Ngeendlela ezininzi zokupheka zokunakekelwa kwesikhumba kunye nokhetho olukhoyo, ukusebenzisa amanzi erayisi kunokuba yinto enempilo kunye neyoqoqosho kwiimveliso esele zenziwe zifumaneka kwimarike. Ukongeza, ukusebenzisa amanzi erayisi ebusweni yinto emnandi kwaye ihlaziya ulusu.
Ngalo mkhwa okhulayo wokukhathalela ubuhle bendalo, kubonakala ngathi ukusebenzisa amanzi erayisi ebusweni kuye kwaba yinto ethandwayo kubasetyhini abaninzi. Le recipe ingaba sisisombululo somlingo kwisikhumba esiphilileyo kunye nesineke.
Asebenza nini amanzi erayisi ebusweni?
Ngokutsho kweengcali, umahluko ubonakala emva kokusetyenziswa kokuqala, kodwa ukuphuculwa kwesikhumba kwenzeka ngokuthe ngcembe ngokusetyenziswa rhoqo. Kukholelwa ukuba amanzi erayisi aqulethe i-antioxidants efana ne-inositol, esebenza ukuphelisa imiphumo ye-radicals yamahhala eyonakalisa ulusu kwaye itshabalalise iiseli zayo. Ngombulelo kwezi antioxidants, amanzi erayisi aphucula ukutsha kolusu kwaye anike inkangeleko esempilweni.
Ukunandipha inzuzo yamanzi erayisi ebusweni, ingasetyenziselwa i-toner emva kokuhlamba ubuso ngokucokisekileyo kunye nokucoca kakuhle. Yongeza ubungakanani bamanzi erayisi kwibhotile evaliweyo kwaye uyibeke efrijini. Ungasebenzisa iqhekeza lomqhaphu ukutshiza amanzi erayisi ebusweni yonke imihla.
Ngokubhekiselele kwixesha leziphumo, oku kuxhomekeke kwimeko yolusu lomntu ngamnye, kodwa abasebenzisi abaninzi bathi baqaphele ukuphucuka okubonakalayo eluswini lwabo kwiveki nje enye yokusebenzisa amanzi erayisi.
Ukongeza kwimpembelelo entle eluswini, amanzi erayisi nawo ayaziwa ngeenzuzo zawo ezizodwa kwizinwele. Ingasetyenziselwa njenge-spray ye-scalp yemihla ngemihla ukondla kunye nokuthambisa iinwele. Amanzi eRose nawo anokongezwa kwimaski yeenwele ukwandisa umphumo wayo.
Ngokubanzi, kunokuthiwa amanzi erayisi yongezwa okuxabisekileyo kulusu lwakho kunye neenwele zakho. Iinzuzo ezaziwayo zamanzi erayisi ziye zadlulela ngaphaya kokusetyenziswa kwayo ekutyeni kunye nakwintsimi ye-cosmetic, apho ngoku ithathwa njengemveliso esetyenziswa ngokuqhelekileyo ekunyamekelweni kwesikhumba kunye neenwele.
Kungcono ukuthobela imiyalelo yokusetyenziswa kunye nokugcina ukusetyenziswa rhoqo kwamanzi erayisi ukuze uzuze ngokupheleleyo kwiinzuzo zayo. Ungalibali ukuba iziphumo zokusebenzisa amanzi erayisi zinokuhluka ukusuka komnye umntu ukuya komnye ngokusekwe kulusu lomntu ngamnye kunye nemeko yeenwele.
Usebenzisa kangaphi amanzi erayisi ebusweni?
Kukangaphi ukusebenzisa amanzi erayisi ebusweni kuxhomekeke kwiimfuno kunye namathuba omntu ngamnye. Ngokuqhelekileyo, kucetyiswa ukuba usebenzise amanzi erayisi kanye okanye kabini ngeveki ngeziphumo ezilungileyo.
Akukho bungozi ekusebenziseni amanzi erayisi eluswini ngokubanzi, ngoko ke ingasetyenziswa ngaphandle kokukhathazeka. Ukuze ugweme naziphi na iingxaki ezinokuthi zibe kho, kungcono ukuyibeka kwibhotile yokutshiza ecocekileyo ukuphepha ukungcoliseka.
Izibonelelo zamanzi erayisi ebusweni zibandakanya ukuthambisa kunye nokuvuselela ulusu, kunye nokususa iziphako zesikhumba ezibangelwa zizifo ezifana ne-eczema. Ukuze ufumane iziphumo ezingcono, kungcono ukuchitha ixesha elithile ukunyamekela. Amanzi erayisi angasetyenziselwa ukuhlamba ubuso bakho ngezandla zakho ngelixa uhlamba, kwaye kucetyiswa ukuba uphinde le nkqubo ngamaxesha angama-4-6. Isenokusetyenziswa njengesigqubuthelo sobuso ubuncinane kanye ngeveki.
Ukufumana uninzi lwamanzi erayisi, kucetyiswa ukuba uhlambulule irayisi kwaye uyishiye emanzini ubuncinane iiyure ezimbini, kwaye kungcono ukuyishiya ubusuku bonke. Emva koko, hluza amanzi kwaye uwagcine kwibhotile ecocekileyo ukuze asetyenziswe.
Kufanelekile ukukhumbula ukuba ukusetyenziswa kwamanzi erayisi ebusweni kuyahluka phakathi kwabantu kwaye kunokufuna uvavanyo kunye novavanyo ukufumana elona nani lilungileyo lamaxesha okuwasebenzisa. Ngoko kufuneka udibane nengcali yokunakekelwa kwesikhumba okanye ulandele iingcebiso zabavelisi ukufezekisa iziphumo ezingcono kakhulu.
Abenza ntoni amanzi erayisi kunye nesitatshi ebusweni?
Ukhathalelo lwesikhumba luza ngeendlela ezahlukeneyo, kwaye ukusebenzisa amanzi erayisi kunye nesitashi yenye yeendlela ezisebenzayo zokuphucula umgangatho wolusu kunye nokukhanya. Ifomula yale maski, eyenziwe ngerayisi kunye nesitashi, ithambisa ulusu, ikhanyise, kwaye isuse amnyama.
Okokuqala, faka amacephe amabini erayisi kwisitya kwaye wongeze amanzi de irayisi ifakwe ngokupheleleyo. Lo mxube uya kuguqulwa ube ngamanzi erayisi aya kusetyenziselwa ukulungisa imaski. Kukholelwa ukuba amanzi erayisi anceda ukususa amabala amnyama esikhumbeni kwaye alula, ngaphezu kokukwazi ukususa amaxolo aqokelelwe esikhumbeni kwaye afumise.
Isitashi, esikwakhona kwifomula yemaski, sineenzuzo ezifanayo. Isitashi sithathwa njengendlela esebenzayo yokufumana ulusu oluqaqambileyo nolutsha. Ngenxa yobuchule bayo bokufunxa obugqwesileyo, isitatshi sifunxa i-oyile eninzi kunye nokungcola eluswini kwaye sisicoca ngokunzulu, siphucula inkangeleko yaso kwaye siyinika ukuguda nokuqaqamba ngakumbi.
Ke ngoko, ukusebenzisa imaski yobuso be-rice starch lukhetho olulungileyo lokhathalelo lwesikhumba. Ingasetyenziselwa ukukhanyisa kunye nokuthambisa ulusu kunye nokususa amnyama. Ukufumana uncedo olongezelelweyo, ulusu kufuneka lucocwe kwaye lome ngaphambi kokuba usebenzise imaski.
Kufuneka sikhankanye ukuba ngaphambi kokusebenzisa nayiphi na imveliso entsha eluswini, uvavanyo lokungalungi kufuneka lwenziwe ukuqinisekisa ukuba akukho mpendulo ingalunganga. Ukuba ubandezeleka kuzo naziphi na iingxaki zesikhumba, kukulungele ukubonisana nodermatologist ngaphambi kokuba uyisebenzise.
Ngaba kunokwenzeka ukushiya amanzi erayisi ebusweni ngaphandle kokuwahlamba?
Ngokunyuka kokuthandwa kokusebenzisa amanzi erayisi kwindlela yokunyamekela ulusu lwakho, umbuzo obalulekileyo uvela malunga nendlela ekhuselekileyo ngayo ukuyishiya ebusweni ngaphandle kokuyihlamba. Nangona abantu abaninzi bekhupha amanzi erayisi njengonyango oluphefumlelweyo lwesikhumba, kukho i-caveats ekufuneka uyigcine engqondweni.
Okokuqala nokuphambili, amanzi erayisi akufanele ashiywe ebusweni ngaphandle kokuhlamba ixesha elide. Ukusebenzisa amanzi erayisi esikhumbeni imizuzu engama-30 ngaphambi kokuhlamba ubuso ngamanzi adikidiki kuthathwa njengendlela ekhuselekileyo yokuzuza kwiinzuzo zayo. Ixesha lokulinda ngeli xesha livumela amanzi erayisi ukuba adibane nolusu, aluthobe kwaye aluhlambulule kumabala aphuma kwizifo zesikhumba ezifana ne-eczema.
Okwesibini, kufuneka sikhankanye ukuba ukusebenzisa amanzi erayisi ebusweni kunokunyusa umxholo weprotheyini kwizinwele. Ngoko ke, ukusetyenziswa kwayo kufanelekileyo kwabo bane-porosity ephezulu kunye neenwele ezonakalisiweyo. Nangona kunjalo, abo bane-porosity ephantsi bayacetyiswa ukuba baphephe ukusebenzisa amanzi erayisi rhoqo ebusweni njengoko kunokubangela ukuba iinwele zibe nzima kwaye kube nzima ukufunxa iprotheni.
Ekugqibeleni, ukufezekisa iziphumo ezilungileyo kunye nokukhusela ulusu lwakho, kufuneka usebenzise isisombululo samanzi erayisi ukucoca ulusu ngaphambi kokufaka i-moisturizer. Le nkqubo inceda ukugcina ulusu lumanzi kwaye luthambile.
Ngamafutshane, ukusebenzisa amanzi erayisi ebusweni kunokusebenza ukuthomalalisa kunye nokususa amabala esikhumba, kunye nokuvuselela iinwele ezonakalisiweyo. Nangona kunjalo, kufuneka uthathele ingqalelo ubude bexesha elifanelekileyo lokuyishiya ebusweni kwaye ubeke ingqalelo kumgangatho weenwele kunye nolusu. Ngaphambi kokusebenzisa nayiphi na imveliso entsha eluswini, abantu kufuneka bafune iingcebiso koogqirha okanye iingcali zokuqinisekisa ukhuseleko lwabo kunye nokhuseleko lwesikhumba sabo.
Ungalibazisi ukudibana ne-dermatologist ngolwazi oluthe kratya kunye nesikhokelo esifanelekileyo ngaphambi kokuba wenze nasiphi na isigqibo malunga neemveliso zokhathalelo lwesikhumba.
Ngaba amanzi erayisi abenza mhlophe ubuso?
Uphononongo olutsha lubonisa ukuba amanzi erayisi anokuba ngundoqo ekufumaneni ukukhanya, ulusu olumhlophe. Izibonelelo zamanzi erayisi ebusweni zininzi, njengoko ziqulethe iqela lezithako ezifaka isandla ekuphuculeni impilo kunye nobuhle bolusu.
Enye yeenzuzo eziphambili zamanzi erayisi ebusweni kukukwazi ukunyusa izinga le-collagen esikhumbeni, egcina ukutsha kwayo kunye negalelo ekuthinteleni ukubonakala kwemibimbi. Uphononongo lubonise ukuba amanzi erayisi asebenza ngakumbi ekukhanyiseni ulusu kuneemveliso zorhwebo ezenzelwe le njongo, kwaye ngokuyisebenzisa rhoqo, ukukhanya kwesikhumba okubonakalayo kunye nokondla kunokufezekiswa.
Amanzi erayisi aqulethe i-antioxidants eyenza mhlophe kakhulu kwaye ikhanyise ulusu, kwaye inciphise amabala amnyama kunye ne-pigmentation yesikhumba engafunekiyo. Ngokomzekelo, amanzi erayisi aqulethe iqela lee-enzymes ezinciphisa amabala kunye nokukhanyisa ulusu, okwenza kube yinto esebenzayo kwiimveliso ezininzi zokunakekelwa kwesikhumba.
Kukho nezinye izibonelelo zamanzi erayisi ebusweni, njengoko ingasetyenziselwa ukuthomalalisa ukutshisa kwesikhumba, njengoko ipholile, ikhenkcezwa, kwaye isetyenziswe esikhumbeni ukukhulula intlungu kunye nokukhawulezisa inkqubo yokuphulukisa inxeba.
Ke ngoko, amanzi erayisi lukhetho olukhuselekileyo nolusempilweni lokukhanyisa nokugcina ulusu olusempilweni. Ukusetyenziswa kwayo kufuna kuphela ukongeza amanzi erayisi kwi-spoonful yerayisi yomhlaba, kunye nokulungiselela imaski ukuba isetyenziswe esikhumbeni.
Nangona kunjalo, kufuneka kuqatshelwe ukuba kuyimfuneko ukubonisana neengcali zokunakekelwa kwesikhumba ngaphambi kokusebenzisa amanzi erayisi ukuphepha nayiphi na impendulo yesikhumba engafunekiyo.
Kunokuthiwa amanzi erayisi anokuba yindlela esebenzayo kwaye elula yokufumana ulusu olukhanyayo nolumhlophe. Ngoku ungazama amanzi erayisi ukuze ukhanyise ulusu lwakho kwaye ujabulele iziphumo ezimangalisayo!
Ngaba amanzi erayisi asusa iiblackheads?
Abanye bacebisa ukuba ukusebenzisa amanzi erayisi kukhuthaza ukucocwa nzulu kwesikhumba, ngaloo ndlela kunciphisa ukubonakala kwamabala amnyama. Amanzi erayisi asenokuba nezithako ezikhuthaza impilo yolusu kunye nokulunyamekela, njengeevithamini, iityuwa zeminerali, kunye ne-antioxidants. Amanzi erayisi akwakholelwa ukuba aqulethe iipropathi ezinceda ukulawula ukukhuselwa kwe-sebum engaphezulu kunye nokunciphisa ukuqaqamba kwesikhumba.
Nangona kunjalo, oku kusajongwa njengebango nje elingangqinwanga ngokwenzululwazi. Akukho zifundo zaneleyo zokubonisa ukuba amanzi erayisi ayakwazi ukususa ama-blackheads ngokufanelekileyo. Ngoko ke, ngaphambi kokusebenzisa amanzi erayisi kule njongo, kuyacetyiswa ukuba udibane neengcali zesikhumba okanye ufune umyalelo othembekileyo.
Nangona kunjalo, amanzi erayisi athathwa njengento ekhuselekileyo, yendalo yokunakekelwa kwesikhumba, njengoko iqulethe izithako ezondlayo ezinokukhuthaza impilo yonke yesikhumba. Ke ngoko, kunokuba luncedo ukuyisebenzisa njenge toner yendalo eluswini ngokubanzi ukugcina ubutsha kunye nokulinganisela.
Kufuneka uhlale ukhumbula ukuba akukho mveliso enye esebenza ngokufanelekileyo kumntu wonke. Kusenokubakho ezinye iindlela ezisekelwe ngokwenzululwazi zokususa amantloko amnyama, njengokusebenzisa iimveliso ezichasene nentloko emnyama ezikhoyo emarikeni okanye kubhenelwa kwiinkqubo zobungcali kwiisaluni zobuhle. Ngoko ke, kungcono ukudibana nengcali ukuze ufumane iingcebiso ezifanelekileyo kwimeko yakho yobuqu.
Ngaba amanzi erayisi asusa amabala amaqhakuva?
Xa ukhangela kwi-Intanethi, kuyacaca ukuba kukho ulwazi oluninzi kunye namanqaku athi amanzi erayisi anokususa imiphumo ye-acne kwaye aphathe amabala esikhumba. Eli bango lixhaswa ngokusetyenziswa okudumileyo kwamanzi erayisi kunyango lwasekhaya kwiingxaki zesikhumba, ngakumbi i-acne.
Abaphandi bathi amanzi erayisi anokusebenza ekunyangeni i-acne ngenxa yezizathu ezininzi. Okokuqala, amanzi erayisi aneempawu zokulwa ne-antibacterial, ezinceda ukubulala iibhaktheriya ezibangela i-acne kunye negalelo kwi-pimples. Ukongezelela, amanzi erayisi anepropathi yokuhlaziya kunye nokunciphisa ulusu, okunciphisa ubomvu kunye nokucaphuka okubangelwa yi-acne.
Abantu abaxhalabileyo bathumele izithuba ze-intanethi malunga neendlela ezahlukeneyo zokusebenzisa amanzi erayisi ukukhupha i-acne. Ngokomzekelo, bambi bacebisa ukuba kusetyenziswe amanzi erayisi njengento yokuhlamba ubuso, ngokuhlamba ubuso ngamanzi erayisi alungisiweyo baze babuyeke kangangemizuzu embalwa ngaphambi kokuba buhlanjwe ngamanzi adikidiki. Kwakhona, kucetyiswa ukuba udibanise amanzi erayisi kunye nejusi yelamuni kwaye usebenzise umxube njengemaski ebusweni imizuzu emi-5. Kuthiwa ezi ndlela zinokuba negalelo ekucoceni nasekubulaleni iintsholongwane kwimingxuma nasekunciphiseni ukuphuma kweoli eninzi ebangela amaqhakuva.
Nangona kunjalo, kuhlala kucetyiswa ukuba ufikelele kwiingcali zonyango ngaphambi kokusebenzisa naluphi na unyango lwasekhaya okanye utshintshe inkqubo yakho yokhathalelo lwesikhumba. Ukuya koogqirha okanye kwiingcali kunokunceda ekufumaneni isikhokelo esifanelekileyo kunye neengcebiso ezifanelekileyo malunga neendlela ezifanelekileyo zokunyanga amaqhakuva kunye nokuphelisa iziphumo zawo.
Ngaba kunokwenzeka ukulala ngamanzi erayisi ebusweni?
Ukulala ngamanzi erayisi kunokuba yinto engaqhelekanga kunye nentsha kwabanye, kodwa ngaba kunokuba neenzuzo zempilo yokwenene? Le ndlela yokulala engaqhelekanga, esandul 'ukusasazeka kwimidiya yoluntu, yenye yesizwe seendlela eziqhelekileyo ezicetyiswayo ukwenza ubuthongo bukhululekile kwaye buphumle. Kuthiwa ukusebenzisa amanzi erayisi axutywe namanzi afudumeleyo ebusweni ngaphambi kokulala kunokuphumeza umphumo opholileyo kunye nokuphumla eluswini.
Ezinye iingxelo zithi irayisi iqulethe izinto eziluncedo ezifana neevithamini, ii-amino acids kunye nezinto ezisebenzayo, ekukholelwa ukuba zondla kwaye zifumisa ulusu. Ukongeza, amanzi erayisi kuthiwa aqulethe i-antioxidant compounds kunye ne-anti-inflammatory substances, enokunceda ukuthobisa ulusu kunye nokunciphisa ubomvu, amaqhakuva kunye namaqhakuva.
Nangona kunjalo, akukabikho ubungqina obuqinileyo besayensi bokuqinisekisa okanye ukukhanyela ukusebenza kokulala kunye namanzi erayisi ebusweni. Iziphumo zinokwahluka phakathi kwabantu ngokuxhomekeka kumgangatho wolusu lwabo kunye nokunyamezela izinto zangaphandle. Iingcali zicebisa ukuba kuthathwe ithuba lonyango lwendalo oluvunyiweyo nolungqiniweyo ngokwenzululwazi lokhathalelo lwesikhumba, olufana nokusebenzisa izinto ezifanelekileyo zokuthambisa, ukunqanda ukuchanabeka ngokugqithisileyo elangeni nasekutshayeni, kunye nokuphepha ukutya okunamafutha kunye nokutya okuneswekile eninzi.
Ngubani okhe wazama amanzi erayisi ebusweni?
Abantu abaninzi basebenzise amanzi erayisi ukukhathalela ulusu lwabo kwaye bachukumiseke kakhulu yile ndlela yendalo yokufumana ulusu olukhazimlayo nolusempilweni.
Izibonelelo zamanzi erayisi esikhumbeni:
- Ukukhanyisa ulusu: Amanzi erayisi anegalelo ekukhanyeni nasekumanyaniseni ulusu lwethoni, lubonakala luqaqambile kwaye luluhle ngakumbi.
- Ukucoca ulusu: Amanzi erayisi asusa amabala amnyama kunye nezinye iziphazamiso zesikhumba ezinokuthi zibekho ebusweni, nto leyo enegalelo ekuphuculeni ukubonakala kwesikhumba kwaye yenze ibe nyulu kwaye ihle kakhulu.
- Ukufumisa ulusu: Amanzi erayisi alufumisa ngokunzulu ulusu, ngenxa yezondlo ezikuwo, ezinjengeevithamini neeminerali.
- Ukuthintela ukulahleka kweenwele: Ukongeza kwiinzuzo zayo eluswini, amanzi erayisi kwakhona iresiphi esebenzayo yokunyanga iinwele ezithambileyo nezomileyo, njengoko kunokuthintela ukulahleka kweenwele, ukukhuthaza ukukhula kweenwele, kwaye zikhanyise.
Indlela yokusebenzisa amanzi erayisi eluswini:
- Beka umlinganiselo ofanelekileyo werayisi kwikomityi enye kwaye uhlanjululwe kakuhle.
- Yongeza inani elaneleyo lamanzi kwirayisi kwaye uyishiye imizuzu eyi-15 ukuya kwe-30.
- Hlunga isisombululo usebenzisa ilaphu elibhityileyo okanye isihluzi esihle ukufumana amanzi kuphela.
- Yongeza isiqingatha sekomityi yamanzi e-rose emanzini erayisi ahluziweyo kwaye uwaxube kakuhle.
- Ukusabalalisa amanzi ebusweni bakho nasentanyeni usebenzisa i-cotton piece ecocekileyo, kwaye uyishiye imizuzu eyi-15-20.
- Okulandelayo, hlambulula ubuso bakho nentamo ngamanzi adikidiki kwaye uzomise ngobunono ngetawuli ethambileyo.
- Le nkqubo inokuphinda iphindwe ngamaxesha angama-2-3 ngeveki ngeziphumo ezilungileyo.
Akungabazeki ukuba amanzi erayisi yenye yezona ndlela zokupheka zendalo zesikhumba kunye neenwele. Ukuba ufuna ukuyizama, sikucebisa ukuba uqhubeke nokuyisebenzisa kangangexesha elifanelekileyo kwaye ubone umahluko owenzayo eluswini nasezinweleni zakho.
Tyala kwimpilo yolusu lwakho, kwaye ufumane ukuhlaziyeka kunye nokuthamba okukufaneleyo ngamanzi erayisi endalo.
Izibonelelo zamanzi erayisi ebusweni
Uphando lwakutsha nje luthi amanzi erayisi aneenzuzo ezininzi eluswini. Amanzi erayisi ngumthombo ocebileyo we-antioxidants, osebenza ukwandisa imveliso ye-collagen eluswini. Oku kugcina ukutsha kolusu kwaye kunciphisa ukubonakala kwemibimbi. Ukongezelela, amanzi erayisi aneqela lee-enzymes ezisebenza ukunciphisa ukungcola kunye nokukhanya kwesikhumba. Ngenxa yezi zibonelelo, isetyenziswa njengesithako esisebenzayo kwiimveliso ezininzi zokhathalelo lwesikhumba ezinjengesepha kunye neekhrimu.
Olunye uncedo lwamanzi erayisi kukuthomalalisa ukutsha kwesikhumba. Amanzi erayisi kukholelwa ukuba anika ulusu ukukhanya kwaye anceda ekuvuseleleni iiseli zolusu ezonakalisiweyo. Ukongeza, amanzi erayisi yindlela esebenzayo yokwenza ulusu lukhanye, njengoko luqulethe i-antioxidants ethambisa ulusu.
Amanzi erayisi nawo alungile ekukhanyiseni ulusu. Isebenza ngakumbi kuneemveliso zorhwebo ezenzelwe le njongo. Ulusu lungakhanyiswa kwaye londliwe ngokulandela indlela elula equka ukuphulula ulusu ngamanzi erayisi. Ukusebenzisa amanzi erayisi kukwanceda ukwenza ulusu lube thambileyo, kwaye kunokunceda ukunyanga amaqhakuva kunye nokunciphisa ububomvu obunxulumene namaqhakuva. Ikwacutha imingxuma yolusu, iphucula inkangeleko yayo iyonke.
I-Vitamin E kunye ne-antioxidants efumaneka emanzini erayisi nayo inceda ithoni, iqinise kwaye ikhanyise ulusu. Amanzi erayisi anegalelo ekwandiseni imveliso yeeceramide. I-Ceramide luhlobo lwe-lipid olubalulekileyo ekugcineni ulusu olusempilweni kunye nolufumileyo.
Iziphumo ezinobungozi zamanzi erayisi kwisikhumba esinamafutha
Kufuneka isetyenziswe ngononophelo kwabo banolusu olunamafutha. Amanzi erayisi, aqukethe i-antioxidants, anika iingenelo ezininzi eluswini, njengokulwa nama-radicals asimahla akhokelela ekubonakaleni kwamabala. Kodwa ukusetyenziswa ngokugqithisileyo kunokubangela umonakalo othile eluswini olunamafutha.
Abantu abanolusu olunamafutha bakhathazwa ziingxaki ezifana nerhashalala nokuqaqamba ngokugqithiseleyo, yaye abanye bakholelwa ukuba ukusebenzisa amanzi erayisi kunokuba negalelo ekucombululeni ezi ngxaki. Kodwa nangona amanzi erayisi equlethe iqela lee-enzymes ezinceda ukunciphisa i-acne, inokunyusa ukukhutshwa kweoli yendalo eluswini, ekhokelela ekukhanyeni okwandisiweyo, i-pores evaliweyo, kunye nokwakhiwa kwamakhanda amhlophe kunye namabala amnyama.
Ukongeza, amanzi erayisi aqulethe ezinye izithako ezinokuvuselela ukukhuselwa kweoli yendalo, i-clog pores kwaye ibangele amaqhakuva. Ngoko ke, amanzi erayisi kufuneka asetyenziswe ngononophelo kunye nomlinganiselo ophakathi ukuphepha le nzakalo.
Ukongezelela, ukuba unolusu olunamafutha kwaye awuhambisani nerayisi, kufuneka ugweme ukusebenzisa amanzi erayisi ngokupheleleyo ukuze ugweme ukucaphuka kunye nokubomvu kwesikhumba.
Abantu abanolusu olunamafutha kufuneka bathathe amanyathelo okhuseleko xa besebenzisa amanzi erayisi eluswini lwabo. Kuya kufuneka ugweme ukusebenzisa ubuninzi bayo kwaye uyisebenzise ngokumodareyitha ukunqanda ukukhanya okugqithisileyo kunye nokwakheka kweentloko ezimhlophe, iiblackheads, kunye ne-acne ngenxa yokwanda kokukhuselwa kweoyile yendalo eluswini.
Indlela yokulungisa amanzi erayisi kwisikhumba esinamafutha
Amanzi erayisi yenye yezona zinto zibalulekileyo zokupheka zendalo zokunakekelwa kwesikhumba esinamafutha. Amanzi erayisi aqulethe iipropati ezichasayo kunye ne-antioxidant, ezenza zilungele ukulwa ne-acne kunye nesikhumba esivuthayo.
Iindlela zokulungiselela amanzi erayisi ziza ngeendlela ezahlukeneyo. Indlela yokubilisa ithathwa njengenye yezona ndlela zisebenzayo, ngokubeka isiqingatha sekomityi yeenkozo zerayisi ezingaphekwanga kwisitya esifanelekileyo kunye nokongeza iikomityi ezintathu zamanzi kuyo. Irayisi iphekwe emanzini de ibe ngamanzi.
Ngokuphathelele indlela yokumanzisa, iquka ukuhlamba isiqingatha sekomityi ye-organic, ikhemikhali engenazo iikhemikhali zeenkozo zerayisi ngamanzi acocekileyo, uze uyifake kwi-2-3 yeekomityi zamanzi imizuzu engama-30.
Emva kokulungiselela amanzi erayisi, kuyacetyiswa ukuba uyisebenzise kwisikhumba esinamafutha. Ungasebenzisa iqhekeza lomqhaphu okanye iqhekeza le-gauze elithambileyo ukusabalalisa amanzi ebusweni. Kungcono ukuphulula ulusu kancinci imizuzu emibini, emva koko uvumele amanzi ome ebusweni. Emva koko ubuso bunokuhlanjwa ngamanzi abandayo.
Iinzuzo ezintle zamanzi erayisi kwisikhumba esinamafutha ziquka ukunciphisa ukubonakala kwamaqhakuva kunye namabala amnyama, ukuthomalalisa ulusu oluvuthayo kunye nokuqiniswa kweepores. Ndiyabulela kwi-antiseptic kunye ne-antibacterial properties, amanzi erayisi yisisombululo esifanelekileyo sokunyanga iingxaki zesikhumba ezinamafutha ngendlela yendalo kunye nekhuselekileyo.
Ekugqibeleni, amanzi erayisi anokuba yongezwa ngokugqibeleleyo kwindlela yakho yokunyamekela ulusu lwemihla ngemihla. Kufuneka uqhubeke uyisebenzisa rhoqo ukuze uzuze kwiimpawu zayo eziluncedo.
