Izibonelelo ze-lemon ngamanzi abandayo

Izibonelelo ze-lemon ngamanzi abandayo

I-Lemon sesinye seziqhamo ezityebileyo kwizondlo kunye neevithamini eziluncedo kwimpilo yomzimba. Xa ixutywe namanzi abandayo, i-lemon inika izibonelelo ezininzi ezinegalelo ekuphuculeni imvakalelo yonke yempilo kunye nentuthuzelo.

Okokuqala, ukuxuba ijusi yelamuni ngamanzi abandayo kunceda ukukhupha ityhefu emzimbeni. I-Lemon iqulethe iipropathi ze-antioxidant ezinceda ukucoca umzimba kunye nokukhupha i-toxins eqokelelwe kuyo.

Okwesibini, ukusela ilamuni ngamanzi abandayo yindlela esebenzayo yokuphelisa iingxaki zokugaya ukutya. I-Lemon iqulethe i-citric acid, enegalelo ekuvuseleleni inkqubo yokugaya kunye nokuvuselela inkqubo yokugaya.

Kuyafaneleka ukuba uqaphele ukuba ukusetyenziswa kwamanzi abandayo nge-lemon kuthathwa njengokhuseleko oluhle kakhulu kwingqele kunye nomkhuhlane. I-Vitamin C ekwilamuni yomeleza amajoni omzimba kwaye ikhusela umzimba kwizifo eziqhelekileyo. Xa i-lemon isetyenziswe rhoqo ngamanzi abandayo, amajoni omzimba aqiniswa kwaye impilo yonke yomzimba igcinwa.

Ngombulelo kumanzi aphezulu, ilamuni edityaniswe namanzi abandayo inceda ukuthintela ukuphelelwa ngamanzi emzimbeni kunye nokufumisa umzimba. Yonke i-sep yalo mxube umnandi ikunika ithuba elikhulu lokufumana zonke izibonelelo zokuqukunjelwa okufanelekileyo, kubandakanya ukonyuka kwamandla kunye nokuxhasa impilo yentliziyo.

Ilamuni ikwangumthombo otyebileyo wevithamin C, yaye xa ixutywe namanzi abandayo, igcina ipotassium ekuyo. Ke, ijusi yelamuni ebandayo ingcono kunejusi efudumeleyo ekugcineni ibhalansi yolwelo ngaphakathi emzimbeni kunye nokukhuthaza ukujikeleza kwegazi.

Ngokubanzi, kuyacaca ukuba ukusela amanzi elamuni ngamanzi abandayo kuneenzuzo ezininzi kwimpilo yomzimba. Ukuba ufuna ukuxhamla kwiinzuzo zamanzi abandayo kunye nemon, zama ukuxuba kunye kwaye ujabulele incasa emangalisayo.

Ngaba ukusela amanzi abandayo anelamuni kunciphisa ubunzima?

Iziselo zamanzi abandayo ezinelamuni zithandwa kakhulu phakathi kwabantu abafuna ukunciphisa umzimba. Iilamuni kukholelwa ukuba zinepectin ekuthiwa inceda ukucinezela ukutya kunye nokunciphisa ubunzima.

Ngapha koko, ezinye izifundo zincoma ukusela amanzi afudumeleyo nge-lemon ngaphambi kokutya ukufaka isandla ekulahlekeni kobunzima. Kodwa ngaba amanzi abandayo anokufumana iziphumo ezifanayo?

Iingcali zezondlo zibonise ukuba amanzi okusela kunye ne-lemon kwisisu esingenalutho kunokuba negalelo ekunciphiseni ubunzima kunye nokuhlambulula umzimba. Kodwa akukho bungqina bokuba ukusela amanzi abandayo nge-lemon kuphela kunegalelo ekulahlekeni kobunzima.

Nangona kunjalo, kukho izibonelelo zokusela amanzi abandayo ngokubanzi, njengoko kunokunceda ukutshisa iikhalori ezongezelelweyo. Xa usela amanzi abandayo, umzimba usebenza okongeziweyo ukufudumeza amanzi kubushushu bomzimba, obufuna amandla kwaye negalelo kancinci ekutshisweni kwekhalori.

Ke, ukuba usela isiselo samanzi abandayo ngelamuni, inokuba nezibonelelo ezongezelelweyo kwinkqubo yakho yokuncipha kobunzima. Nangona kunjalo, oku kutya kufuneka kube yinxalenye yokutya okunempilo kunye nokulinganisela.

Kucacile ukuba kukho iingcamango ezininzi malunga neenzuzo zokusela amanzi abandayo nge-lemon yokulahlekelwa kwesisindo. Nangona kunjalo, oku kutya akufuneki kuthathwe njengokuthatha indawo yokutya okunesondlo kunye nokuzilolonga.

Ngokuqhelekileyo, kucetyiswa ukuba ujabulele ikomityi yamanzi abandayo kunye nemon kwisisu esingenalutho kwaye ngaphambi kokulala njengenxalenye yokutya okunempilo kunye nokulinganisela ukufaka isandla ekulahlekeni kwesisindo. Nangona kunjalo, kufuneka uqaphele ukuba iziphumo ezilindelekileyo zinokwahluka kumntu nomntu.

Kufuneka usoloko udibana nogqirha okanye ingcali yezondlo ngaphambi kokuba ulandele nakuphi na ukutya okutsha okanye utshintsho lwendlela yokuphila enempilo.

Yeyiphi ilamuni engcono enamanzi ashushu okanye abandayo?

I-Lemon ngumthombo ocebileyo we-vitamin C kunye ne-potassium, zombini zibalulekile kumzimba ophilileyo kunye nenkxaso ye-immune. Nangona iilamuni ezibandayo zigcina i-potassium ngcono, i-vitamin C ivakalelwa kakhulu kubushushu.

Olunye uphando lwezenzululwazi luqinisekisile ukuba akukho mahluko ubalulekileyo phakathi kwexabiso lesondlo sejusi yelamuni ebandayo kunye neshushu. Noko ke, abanye basenokucinga ukuba ukutya ilamuni ebandayo kuyabahlaziya.

Phakathi kweenzuzo ezinokubakho zokusela ijusi yelamuni ehambelana namanzi abandayo, sinokukhankanya oku kulandelayo:

• Ukugcina ibhalansi yamanzi: I-lemon ebandayo ikhuthaza ukugcina ibhalansi yamanzi emzimbeni, ngenxa ye-potassium equlethwe kuyo.
• Ukomeleza ukhuseleko lomzimba: Ilamuni inevithamin C, edlala indima ebalulekileyo ekomelezeni amajoni omzimba nokukhusela umzimba kwizifo.
• Ukucoca isibindi kunye nezintso: I-Lemon ikholelwa ukuba inceda ukucoca kunye nokucoca isibindi kunye nezintso, njengoko izintso zidlala indima ebalulekileyo ekupheliseni i-toxins kunye nenkunkuma egazini.

Kungakhathaliseki ubushushu, i-lemon ingasetyenziswa ngamanzi njengenye yeendlela ezilula zokuphucula ukuhanjiswa komzimba kunye nokuhlangabezana neemfuno zayo zeevithamini kunye neemaminerali ezibalulekileyo.

Indlela efanelekileyo yokuthatha i-lemon ngamanzi kufuneka ikhethwe ngokwezinto ezikhethwa ngabantu kunye neemfuno zomntu. Eyona nto ibalulekileyo kukuqinisekisa ukuba iilamuni zisetyenziswa njengenxalenye yokutya okunempilo okubandakanya ukutya okuziintlobo ngeentlobo zokutya kwendalo okutyebileyo kwezondlo ezibalulekileyo.

Ngaba ukusela ilamuni yonke imihla kuneziphumo ebezingalindelekanga?

Izilonda emlonyeni yenye yeengxaki ezixhaphakileyo abantu abaninzi abajongana nazo.Nangona ezi zilonda zibuhlungu kwaye zicaphukisa, aziqhelekanga kwaye zihamba ngokwendalo kwithuba elingadlulanga kwiiveki ezimbini. Nangona kunjalo, kukho izinto ezithile ekufuneka ziqwalaselwe ukuphepha ukwenza ezi zilonda zibe mandundu.

Enye yezinto ezinokuchaphazela kakubi izilonda emlonyeni kukutya ilamuni. Ngaphandle kweenzuzo zezempilo ezaziwayo ze-lemon kunye nobutyebi bayo kwi-vitamin C, inokuchaphazela kakubi izilonda emlonyeni. Ukutya i-lemon kunokunyusa ubushushu kunye ne-asidi esiswini, kubangele iintlungu ezikhulayo kunye nokucaphuka kwendawo echaphazelekayo.

Ngaphezu koko, oogqirha bacebisa ngokutya i-lemon ngokuthe ngqo emva kokuba unyango lwezilonda zomlomo lwenziwe, njengoko lunokubangela ukucaphuka kunye nokuphendula okungalunganga kwindawo echaphazelekayo.

Ngokubhekiselele kwisixa se-lemon esinokudliwa imihla ngemihla, kubalulekile ukuba ibe yimodareyitha. Kunconywa ukusela isiqingatha sekomityi yejusi yelamuni ehlanjululwe emanzini yonke imihla, njengoko le mali inokuba luncedo kwimpilo kwaye ayinayo imiphumo emibi.

Ngaphandle kwezilonda emlonyeni, kukho ezinye iziphumo ebezingalindelekanga ezinokuthi zenzeke ngenxa yokutya ilamuni ngobuninzi. Ukutya i-lemon ngobuninzi kunokubangela ukucaphuka kwesisu, kubandakanya ukuphazamiseka kwesisu kunye ne-reflux ye-esophageal. Oku kungenxa yokuba ukusela amanzi anelamuni kukhokelela ekonyukeni kwediuresis, nto leyo inokuchaphazela umthamo wolwelo emzimbeni kwaye yandise ithuba lokuphelelwa ngamanzi emzimbeni.

Ngaphandle kwezi ziphumo ezibi ezinokuthi zibekho, ukusebenzisa isixa esiphakathi sejusi yelamuni kukhuselekile ngokupheleleyo kwaye akunaziphumo zibi kwimpilo. Ukuba unesilonda somlomo, kungcono ukuhlehlisa ukusetyenziswa kwe-lemon de isilonda siphiliswe kwaye imeko iyancipha.

Ekugqibeleni, abantu abanengxaki yezempilo okanye izifo ezithile kufuneka badibane nogqirha ngaphambi kokuba benze naluphi na utshintsho ekutyeni kwabo, kuquka ukutya ilamuni ngobuninzi. Ukulungelelana kunye nokumodareyitha sisiseko sokugcina umzimba usempilweni.

Yintoni eyenza i-lemon ngaphambi kokulala?

Ilamuni ngumthombo otyebileyo wevithamin C, eyomeleza ukhuseleko lomzimba kwaye inceda ukuphucula isimo sengqondo. Ukutya i-lemon ngaphambi kokulala kunokunciphisa ubunzima obunzima ngokucinezela ukutya kunye nokuvuselela imetabolism.

Ukongeza, amanzi elamuni anceda ukuthintela ukuphelelwa ngamanzi emzimbeni, agcina amanzi kunye nokuxhasa impilo yentliziyo. Uphando lubonisa ukuba ukutya i-lemon ngaphambi kokulala kunceda ukulahlekelwa ngamafutha esiswini kunye nokulawula iingxaki zokugaya.

Izibonelelo ze-lemon azikhawulelwanga kwisiqhamo, kodwa i-peel yayo iqulethe izibonelelo ezimangalisayo. Ukuba unoshukela ophezulu wegazi, kucetyiswa ukuba udle ijusi yelamuni ngaphambi kokulala.

Nangona ezi zibonelelo ezimangalisayo, kufuneka udibane nodokotela wakho ngaphambi kokutya i-lemon ngaphambi kokulala, ngakumbi ukuba unesifo esithile okanye uthatha amayeza athile.

Ngokubanzi, idatha yesayensi ibonisa ukuba ukutya i-lemon ngaphambi kokulala kunokuba nefuthe elihle kwimpilo yakho yonke. Nangona kunjalo, kubalulekile ukuba udibane nogqirha wakho ngeengcebiso ezifanelekileyo ngaphambi kokuba uqale nakuphi na ukutya okutsha okanye ukuthatha nasiphi na isongezelelo sesondlo.

Ngaba ilamuni iyawatshisa amanqatha esisu?

Izifundo ezininzi kunye nophando lubonise ukuba ukutya i-lemon akuphumeleli kwiziphumo zomlingo ekutshiseni amanqatha esiswini, ngaphandle kwengcinga eqhelekileyo yokuba inokukwenza oko. Amanzi elamuni sisiselo esinempilo nesiluncedo, kodwa ayisosisombululo somlingo ukulahla amanqatha anenkani kwindawo yesisu.

Uphononongo lufumene ukuba akukho siselo okanye ukutya kunokutshisa amanqatha ngokuthe ngqo. Ukuba ukhangele indlela esebenzayo yokunciphisa umzimba kwaye ulahle amanqatha esisu, kufuneka uthembele ekutyeni ukutya okunempilo kunye nokulinganisela ngaphezu kokuzivocavoca.

Ngokuphathelele i-lemon, i-vitamin C efumaneka ngobuninzi kuyo, ewe, iphakamisa impilo ye-immune system, kodwa ayincedi ekutshiseni amanqatha okanye ukukhupha amanqatha esisu ngokuthe ngqo.

Uphando lubonisa ukuba ukusela amanzi afudumeleyo elamuni kunokunyusa izinga le-metabolic nge-30% ukuya kwi-40%, okomeleza ukutshiswa kwamafutha kunye nokuncipha komzimba. Kodwa akukhuthazwa ukuba uthembele kuphela kwesi siselo ukuze ufumane iziphumo ezifunwayo, endaweni yoko, kufuneka wenze umthambo ofanelekileyo kwaye ulandele ukutya okunempilo.

Ke ngoko, ukunciphisa amanqatha esiswini kufuna umgudu obanzi obandakanya isondlo esifanelekileyo kunye nomsebenzi oqhelekileyo womzimba, ukongeza ekwamkeleni ilamuni njengomthombo onempilo kunye noluncedo wevithamin C.

Liliphi ixesha elifanelekileyo lokusela i-lemonade?

Ukusela amanzi elamuni kusasa ngaphambi kokutya nakuphi na okunye ukutya kunokuba luncedo kumzimba. Oku kusebenza ukutshintsha umzimba ngamanzi ophulukene nawo xa ulele. Kodwa ngaba kukho ingozi ekuseleni amanzi anelamuni kusasa kwaye kuyanceda ekunciphiseni amanqatha esiswini? Ndibuzwe ngu Dr. URudaina Al-Rifai, ingcali yezondlo, wawuphendula lo mbuzo.

UGqr. URudaina Al-Rifai uthi kufuneka usele iikomityi ze-2-3 zamanzi nge-lemon imizuzu engama-30 ngaphambi kokutya isidlo ngosuku. Kodwa akukhuthazwa ukusela la manzi kwisisu esingenalutho, ngoko kungcono ukusela ngokutya.

Ukusela amanzi elamuni phambi kokuba utye ukutya kuluncedo ekwandiseni nasekuphuculeni inkqubo yokwetyisa ngenxa yokuba iqulethe i-citric acid, eyandisa ukukhuselwa kwe-asidi yesisu. Ngaloo ndlela, inceda ukuququzelela ukugaya kunye nokunciphisa umzimba.

Ngokuphathelele umbono oqhelekileyo wokusela amanzi ashushu nge-lemon kusasa, okanye kwisisu esingenalutho ukuze ufumane inzuzo enkulu, iingcali zibonisa ukuba akukho xesha lichanekileyo lokusela ilamuni. Ukuba ufuna ukwenza uninzi lwezibonelelo ze-lemon, kungcono ukusela ikomityi yejusi yelamuni engenaswekile okanye iswiti enobusi obumhlophe kwisisu esingenalutho kusasa, njengokuncedisa ukutya okunempilo kunye nendlela yokuphila enempilo.

Uphando lubonisa ukuba ijusi yelamuni iqulethe i-antioxidants ephucula impilo yolusu kwaye inciphise amabala kunye nemibimbi, ukongeza kwiingenelo zayo eziqhelekileyo zomzimba.

Ngamafutshane, ukusela amanzi elamuni nangaliphi na ixesha kuluncedo kumzimba wakho. Njengesinye seziqhamo ze-citrus eziqulethe i-citric acid kunye ne-antioxidants, iilamuni ziyindlela enempilo kunye nomvuzo kumanzi alula.

Le theyibhile ilandelayo ibonisa ezinye zezibonelelo ezinokubakho zokusela isiselo sejusi yelamuni:

Kuyacetyiswa ukuba uquke ukusela amanzi elamuni kwisidlo sakho esisempilweni kunye nesilungelelanisiweyo ukwenza uninzi lweenzuzo zalo. Nangona kunjalo, qiniseka ukuba udibane nengcali yezondlo ngaphambi kokuba uthathe nakuphi na ukutya okutsha ukuqinisekisa ukuba kuyahambelana neemfuno zakho.

Kwenzeka ntoni emzimbeni xa usela amanzi anelamuni?

I-Lemon zizityebi kwii-antioxidants kunye nomthombo obalaseleyo we-vitamin C kunye ne-citric acid, ephucula impilo yonke kwaye izisa iinzuzo ezinkulu emzimbeni.

Amarhe athi ukusela amanzi adikidiki anejusi encinci yelamuni okanye ukusela ijusi yelamuni kususa ityhefu, kuvuselela umzimba kwaye kuyawuthomalalisa. Ngamanye amaxesha ukusela amanzi elamuni phambi kokutya kunokunceda ukuphucula kunye nokuphucula inkqubo yakho yokugaya, ngenxa yokuba iqulethe i-citric acid, eyandisa ukukhuselwa kwe-asidi yesisu.

Isiselo samanzi elamuni sibonakala ngokuba sisityebi kwipesenti ephezulu yevithamin C, ethathwa njengeyimfuneko kumzimba osempilweni. Ukunqongophala kwale vithamini emzimbeni kunokukhokelela kwisifo esaziwa ngokuba yi "scurvy". Ke ngoko, kungcono ukusela amanzi elamuni kuba igcina ibhalansi yevithamin C emzimbeni.

Abantu abaninzi basebenzisa amanzi elamuni ukufezekisa iinjongo zabo zokuncipha kobunzima, njengoko uphando oluthile luye lwangqina ukuba lunegalelo kwinkqubo yokuncipha kunye nokwandisa ukuhlutha, ukongeza ekunyuseni izinga le-metabolic.

Kwicala lezempilo, iingcali zichaza ukuba ukusela amanzi elamuni kunceda ukulawula iindawo zokutya ngokulula kwaye kube lula ukugaywa. Ayisiyiyo loo nto kuphela, ukusela amanzi elamuni kwandisa umthamo wakho wamanzi kwaye kunceda ukuthintela ukuphelelwa ngamanzi emzimbeni, kukunika ithuba elikhulu lokuxhamla kwiinzuzo ze-hydration efanelekileyo yomzimba, kubandakanya ukonyusa amandla kunye nokuxhasa impilo yentliziyo. Ngombulelo kumandla ayo okususa i-toxins, ukusela amanzi elamuni lukhetho olufanelekileyo lokuhlambulula umzimba kunye nokukhuthaza impilo yamalungu.

Amanzi elamuni athathwa njengokongeza okunempilo kunye nokuhlaziya kwindlela yakho yemihla ngemihla, ngoko ungalibazisi ukuwazama kwaye uzuze kwiinzuzo zawo ezimangalisayo.

Ngaba ijusi yelamuni ichaphazela izintso?

Ngaba ijusi yelamuni ichaphazela izintso?

Amanzi okusela okanye ijusi yelamuni ayinakuyenza mandundu imeko yezigulane ezinesifo sezintso ezingapheliyo. Nangona kunjalo, xa ithathwa ngobuninzi, inokubangela iingxaki ezithile.

Ijusi yelamuni sisiselo esiluncedo kakhulu kwimpilo yezintso, njengoko inegalelo ekwandiseni amandla ezintso okukhupha ityhefu egazini kwaye ilawule ubumuncu begazi. Iqukethe i-vitamin C, ephucula ukufunxa kwe-calcium, ebalulekileyo ekugcineni ukuxinana kwamathambo.

Nangona kunjalo, kufuneka ubeke ingqalelo ekutyeni kakhulu i-lemon, ngakumbi i-peel yayo, njengoko inokukhokelela kumatye ezintso. I-Lemon iqulethe ipesenti ephezulu ye-oxalate, into enokunyusa umngcipheko wamatye ezintso.

Nangona abanye abantu bekholelwa ukuba ilamuni iyingozi kwizintso, akukho zifundo ezibonisa ukuba iyingozi. Enyanisweni, uphando oluthile lubonisa ukuba ukusela isiqingatha sekomityi yejusi yelamuni exutywe emanzini yonke imihla kunokunyusa i-citrate yomchamo kunye nokunciphisa umngcipheko wokuphuhlisa amatye ezintso.

Nangona kunjalo, amanye amanqaku kufuneka athathelwe ingqalelo xa usebenzisa ijusi yelamuni okanye uyisebenzise ekutyeni. Ukutya izixa ezikhulu zelamuni kunokubangela ukungagayeki okanye ukucaphuka kwendlela yokwetyisa kwabanye abantu. Kucetyiswa ukuba usele inani elaneleyo lamanzi ukunciphisa nayiphi na impembelelo enokuthi yenzeke ngenxa yokutya i-lemon.

Ngokuqhelekileyo, ugqirha okanye ingcali kufuneka idityaniswe naziphi na iinkxalabo okanye imibuzo malunga nefuthe lejusi yelamuni kwimpilo yezintso, ngakumbi ukuba umntu uneengxaki ezithile zempilo okanye uthatha amayeza anokuphazamisa ukusetyenziswa kwelamuni.

Iziphumo ezinobungozi zamanzi kunye nemon

Ukusela amanzi amaninzi elamuni kunokubangela iziphumo ezibi empilweni. Phakathi kwezi ziphumo zibi, sifumana iingxaki zesisu, ukukhukuliseka kwe-enamel yezinyo, kunye neentloko.

Ijusi yelamuni iqulethe ipesenti ephezulu yeeasidi ezinokonakalisa i-enamel egqume amazinyo. Ke ngoko, ukutya ilamuni egqithisileyo kunokuwenza buthathaka lo maleko, okwenza amazinyo abe sesichengeni sokuqhekeka kunye nokulahleka. Ngoko ke, oogqirha bacebisa ukuba ugweme ukutya i-lemon ngobuninzi ukugcina amazinyo enempilo.

Ukusetyenziswa kakhulu kwamanzi elamuni kunokubangela imigraines. Nangona izibonelelo zamanzi elamuni zibalulekile, zinokubangela imigraines xa unxile kakhulu. Ke ngoko, amanzi elamuni kufuneka asetyenziswe ngokumodareyitha kwaye angasetyenziswa ngokugqithisileyo ukuze kugcinwe impilo jikelele.

Nangona kunjalo, kukhuselekile ukusebenzisa amanzi elamuni kunye nejusi yelamuni ngexabiso eliphakathi. Nangona imiphumo emibi enokubakho, izibonelelo zayo zempilo zinokubonwa xa zithathwa ngokufanelekileyo.

Abantu kufuneka balumke kwaye banikele ingqalelo ukuba bangagqithisi imida yokumodareyitha ekusebenziseni amanzi elamuni. Kufuneka babambelele kwiingcebiso zoogqirha kwaye baphulaphule imizimba yabo ukuze baphathe ngokufanelekileyo esi siselo esimnandi.

Kuyimfuneko ukusasaza ulwazi malunga nezi ziphumo zibi ezinokubakho zokusela amanzi elamuni rhoqo. Abantu ngabanye kufuneka baqonde ukuba ukusetyenziswa ngokufanelekileyo kwesi siselo sisitshixo sokuxhamla kwiinzuzo zaso kunye nokuphepha ubungozi obunokubakho kwimpilo.

Ihlala ixesha elingakanani ilamuni emanzini?

Ijusi yelamuni iyaziwa ngeempawu zayo eziluncedo zokuphucula impilo yeenwele, iinzipho kunye nolusu. Ijusi yelamuni ingagcinwa efrijini iveki yonke.Ikwasetyenziselwa ukunyanga inkwethu kwaye ithathwa njengeyona nto ikhupha ulusu yendalo. Ukongeza, ijusi yelamuni yongezwa emanzini ukonwabela into eyaziwa ngokuba yi-lemon water infusion, isiselo esivavanyiweyo sempilo.

Kubikwa ukuba amanzi okusela agalelwe izilayi ze-lemon kunye ne-cumin powder ineenzuzo ezininzi zempilo. Ngokutsho kwezifundo, kunokunceda ukunciphisa umzimba kunye nokugcina amanqanaba oxinzelelo lwegazi oluzinzileyo. Shiya isiselo samanzi esifakwe kwimizuzu eyi-10 ngaphambi kokuba usele iziphumo ezilungileyo.

Uphando lucebisa ukuba amanzi elamuni anokunceda ekusombululeni iingxaki zokugaya ukutya, ngenxa yeenzuzo ze-cumin eyongeziweyo. Ukongeza, uphononongo lubonisa ukuba abantu abanamanqatha egazi aphezulu (i-cholesterol) abatye ijusi yelamuni iiveki ezisibhozo babone utshintsho oluncinci kumanqanaba abo.

Nangona kunjalo, kuyafaneleka ukuba uqaphele ukuba ukusela amanzi amaninzi e-lemon kubalulekile kwimpilo yezintso, kodwa kuyacetyiswa ukuba ungayisebenzisi ngokuqhubekayo. Kukho iinkxalabo malunga nefuthe le-asidi kwi-lemon kwi-enamel yezinyo. Ngoko ke, kucetyiswa ukuba uhlambulule umlomo ngamanzi emva kokusela amanzi e-lemon ukuqinisekisa ukuba i-asidi ayihlali emlonyeni.

Kucacile ukuba amanzi elamuni agalelweyo aneenzuzo ezininzi nezahlukeneyo zempilo. Kufuneka igcinwe efrijini iveki kwaye ilandele imiyalelo efanelekileyo yokusetyenziswa. Ngaphambi kokusela, kungcono ukushiya imizuzu eyi-10 ngeziphumo ezilungileyo. Ungalibali ukuhlamba umlomo wakho ngamanzi emva kokusela amanzi elamuni ukugcina amazinyo asempilweni.

Ishedyuli:

Ukuqukumbela, kuyakhuthazwa ukuba kusetyenziswe amanzi elamuni agalelwe rhoqo kwaye uzame ukuxhamla kwiinzuzo zayo ezininzi zempilo.