Elona xesha lilungileyo lokutshisa

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2024-02-17T15:54:10+02:00
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samar samIjongwe ngu EsraaNgoNovemba 30, 2023Uhlaziyo lokugqibela: kwinyanga eyi-XNUMX edlulileyo

Elona xesha lilungileyo lokutshisa

Elona xesha lilungileyo lokutshisa ehlotyeni yintsimbi ye-10 kusasa ukuya kweyesi-4 malanga. Eli lixesha apho imitha yelanga yelanga ikwincopho yayo, ikunceda uvelise umbala ofanelekela ukutshona, okunomtsalane.

Kubonakala ngathi elona xesha lilungileyo lokutshisa liphakathi kwentsimbi yeshumi kusasa kunye neyesibini emva kwemini. Ngeli xesha, imitha yelanga yeyona inamandla kwaye ishushu kakhulu, nto leyo eyandisa inkqubo yokutshisa kwaye ikunika iziphumo ezingcono.

Akuqhelekanga ukucetyiswa ukuba ube ntsundu kusasa okanye ngorhatya. Akukhuthazwa ukutshisa ilanga ngala maxesha, ukususela ngentsimbi yeshumi kusasa ukuya kweyesine emva kwemini. Ekuseni nangokuhlwa ngamaxesha afanelekileyo okutshisa ilanga, njengoko ilanga lingenamandla kwaye lishushu, kwaye ngenxa yoko imitha ye-UV encinci ikhona ngeli xesha.

Elona xesha lilungileyo lokutshisa linokwahluka kancinci ngokweengcebiso zoogqirha kunye neengcali zabo. Kukhethwa ukuba uhlale phantsi kweambrela yelanga ngexesha lokutshisa ukuze uphephe imitha ethe ngqo emzimbeni kunye nokuwukhusela ekutshisweni lilanga.

Ngokubanzi, kucetyiswa ukuba ujabulele ilanga lasehlotyeni ngokwexesha elicetyiswayo. Ngaphakathi kwezi ngcebiso, abantu bayacetyiswa ukuba babe ntsundu phakathi kwentsimbi ye-10 kunye neyesine. Ngaloo ndlela, imisebe ye-ultraviolet inokusebenza ukunika ulusu olufanelekileyo kunye nombala, ngelixa igcina ingqibelelo yayo kwaye iyikhusela kumonakalo welanga.

Ungalibali ukusoloko usebenzisa i-sunscreen ekhusela kakhulu ukukhusela ulusu lwakho ngexesha lokutshisa!

Ixesha elicetyiswayo lokutshisa ihlobo
10am - 4pm

Khumbula, ukubonisana nodermatologist okanye ingcali yobuhle inokuba lolona khetho lufanelekileyo lokumisela ixesha elifanelekileyo ngokohlobo lwakho lwesikhumba kunye neemeko zomntu ngamnye. Ukunyamekelwa kolusu kunye nokuvezwa kwelanga kufuna ukulumka kunye nolwazi olufanelekileyo.

Ukuhlamba ilanga. 1 e1571328182377 300x287 1 - Ukutolikwa kwamaphupha kwi-intanethi

Uhlala ixesha elingakanani elangeni ukuze ube mnyama?

Imibuzo emininzi iphakama malunga nobude bexesha lokuhlala elangeni ukufumana umbala wobhedu owahlukileyo, okanye into eyaziwa ngokuba yi "tan" effect. Kuthatha ixesha elingakanani ukuba ulusu lube ntsundu kuxhomekeke kwizinto ezininzi.

Ngokuqhelekileyo, elona xesha lifanelekileyo lokuhlala elangeni ukuze libe mnyama ehlotyeni lisusela ngeye-10 kusasa ukuya kweyesi-4 emva kwemini, xa imitha yelanga yeultraviolet ikwincopho yayo. Le mitha ivuselela ukuveliswa kwe-melanin eluswini, eyona nto ibangela ukujika kombala.

Ubude bolusu buhlala buphakathi kweentsuku ezisi-7 ukuya kwezili-10, kodwa eli xesha linokwahluka ngokohlobo kunye nethoni yolusu. Kwakhona kuyimfuneko ukuqwalasela ixesha lokuchayeka elangeni kwaye usebenzise i-sunscreen efanelekileyo.

Ukuba uhlala elangeni ukuze ube mnyama, kuyacetyiswa ukuba utshintshe indawo yakho yokuhlala rhoqo ukuze uphephe ukubeka indawo enye kwimitha yelanga ixesha elide. I-sunscreen kufuneka isetyenziswe ngokupheleleyo emzimbeni rhoqo kwiiyure ezimbini, kwaye i-cream cream kufuneka isetyenziswe ukugcina ulusu lufumile.

Ixesha elifanelekileyo lokuhlala elangeni ukuze libe mnyama kukuqala phakathi kwentsimbi yesi-7 kusasa neye-10 kusasa, xa imitha yelanga isephakathi yaye ingenabungozi. Emva kweli xesha, kufuneka ukuphephe ukukhanya kwelanga phakathi kwentsimbi ye-12 no-4 emva kwemini, okanye ubuncinci de kube yintsimbi yesi-3:XNUMX, xa imitha yelanga ikwincopho yayo kwaye iyingozi kakhulu eluswini.

Akukhuthazwa ukuba uhlale ixesha elide elangeni, njengoko ixesha elifanelekileyo lokufumana iziphumo ezilungileyo malunga neeyure ezi-3 kuphela. Emva kweseshoni elangeni, kuyacetyiswa ukuba uhlambulule ulusu usebenzisa i-lotion ethambisayo okanye i-aloe vera gel ukunciphisa ukuvuvukala okunokwenzeka.

Ndiyenza njani ukuba i-tan idaye ngokukhawuleza?

Okokuqala nokuphambili, kucetyiswa ukuba ukhuphe ulusu lwakho rhoqo ngaphambi kokuba ubekwe elangeni. Ungasebenzisa i-loofah, isepha yokukhupha, okanye ilaphu elirhabaxa ukususa iiseli ezifileyo kunye nokungcola okungaphezulu kolusu. Le nkqubo iya kunceda ukuvuselela isizukulwana seeseli ezintsha ezivame ukuthatha umthunzi omnyama wesikhumba.

Okwesibini, kucetyiswa ukuba usebenzise i-sunscreen rhoqo kwaye yonke imini. Xa ubonakaliswe ekukhanyeni kwelanga ngaphandle kokukhuselwa okufanelekileyo, i-pigmentation engafunekiyo kunye nokushisa kwesikhumba kunokwenzeka. Ngoko ke, ukuze ufumane i-tan enempilo kunye ne-radiant, kuyimfuneko ukusebenzisa i-sunscreen efanelekileyo kwaye uyisebenzise rhoqo.

Okwesithathu, emva kwe-adventure yakho phantsi kwelanga, kungcono ukuhlamba ngamanzi abandayo okanye ashushu ukuze ulahle imiphumo ye-lotion, ityuwa kunye nesanti esikhumbeni. Kukwacetyiswa ukuba kusetyenziswe izinto zokuthambisa ezithambisa kakhulu ulusu ukuthintela ukomisa nokugcina i-tan enempilo, elungeleleneyo.

Nangona i-tanning yokwenziwa ithathwa njengento yokukhetha ukuphumeza umbala we-tan ngaphandle kwesidingo sokubeka ulusu elangeni, kuyacetyiswa ukuba uyisebenzise ngononophelo kwaye ngokufanelekileyo. Ukwenza ulusu olungengokwamvelo kwandisa imveliso yakho yemelanin, ngoko kunokuba luncedo ekufezekiseni ukugqama okufunayo. Nangona kunjalo, kufuneka ulandele imiyalelo ngononophelo kwaye uphephe ukuvezwa okugqithisileyo kwinkqubo.

Khumbula ukuba ukudala i-tan emangalisayo kwaye ekhawulezayo akuyona nje into yexesha, kodwa kufuna ukuqaphela kunye nokuqwalaselwa kwimpilo yesikhumba. Ke ngoko, kufuneka ulumkele ukusebenzisa i-sunscreen, sebenzisa i-exfoliation rhoqo, kwaye ufumane ukufuma okuyimfuneko ukuze ugcine ulusu olusempilweni, oluhle kunye ne-tan eqaqambileyo negqibeleleyo.

Ndingayithatha njani kwakhona?

Inkqubo yokufezekisa i-tan enhle kwesikhumba yinjongo elandelwa ngabantu abaninzi ngexesha lehlobo. Kodwa ungayifumana njani i-tan enempilo kunye nenhle? Nazi ezinye iingcebiso zokuphumeza le njongo ngendlela eyiyo.

Inyathelo 1: Exfoliate
Ukukhutshwa linyathelo lokuqala elibalulekileyo kwinkqubo yokufumana i-tan enempilo. Ungasebenzisa uhlobo oluthile lokukhuhla okanye iloofah erhabaxa ukukhuhla ulusu kakuhle. Oku kuya kususa iiseli ezifileyo kwaye kulungiselele ulusu lwakho ukuba lufunxe ibala elimdaka.

Inyathelo lesi-2: Sebenzisa idayi yokulukisa
Emva kokukhupha, sebenzisa inani elilinganayo ledayi yokutshisa i-faux kumzimba wakho wonke. Kukhethwa ukuba kusetyenziswe i-lotion ye-tanning ukwenza lula ukuhanjiswa kwedayi.

Inyathelo lesi-3: Ukukhuselwa kwelanga
Ukufumana i-tan enempilo, kufuneka ukhusele kwimitha yelanga eyingozi. Ukuhlala phantsi kweambrela yelanga okanye ukusebenzisa i-sunscreen kuya kunceda ukuthintela ukuchanabeka ngokuthe ngqo kwimitha yelanga enokubangela umonakalo wolusu.

Inyathelo lesi-4: Isondlo esilungileyo solusu
Musa ukulibala ukubaluleka kokondla kunye nokuthambisa ulusu ngaphambi nangemva kwenkqubo yokutshisa. Qinisekisa ukuba usela amanzi aneleyo yonke imihla, sebenzisa iikhrimu zokuthambisa ulusu, kwaye ugxininise kwiindawo ezomileyo zolusu.

Inyathelo lesi-5: Ishawa emva kokutshiswa lilanga
Emva kokugqiba inkqubo yokutshisa, kuyakhethwa ukuba uhlambe ngamanzi abandayo okanye ashushu ukususa iziphumo zeloshini, ityuwa kunye nesanti emzimbeni. Ungalibali ukusebenzisa izinto zokuthambisa ukuthambisa ulusu ngokunjalo.

Ngokulandela la manyathelo, unokufumana i-tan enempilo kunye nenhle yesikhumba sakho kwixesha lasehlotyeni. Sebenzisa ezi ngcebiso kwaye ujabulele ilanga, ulusu olukhanyayo!

Iya kutyhilwa nini imiphumo yeli tan?

Ngokumalunga neziphumo ezilindelekileyo zolusu, kucetyiswa umonde njengoko iziphumo zibonakala ngokucacileyo kwisithuba sosuku okanye ezimbini. Nangona kunjalo, kubalulekile ukuba ungayigqithisi ngexesha lesicelo ukuphepha ukufumana umbala ogqithisileyo okanye ukubonakala okugqithisileyo.

Phakathi kweenzuzo ezibonelelwa ziimveliso ezininzi ezikhoyo kwimarike, oku kubandakanya i-sunscreen yendalo kunye nesityalo esine-SPF50.

Eli licebiso jikelele xa unokubona iziphumo zetan yakho. Nangona kunjalo, abantu kufuneka badibane nengcali ukuze bafumane isikhokelo esifanelekileyo kwaye bahlangabezane neemfuno zabo ezithile.

Liliphi ixesha elifanelekileyo lokuma elangeni?

Uphando lubonisa ukuba kukho amaxesha athile acetyiswayo ukuba abekwe elangeni ukuze ufumane ivithamin D.

Ekuseni, ixesha eliphakathi kwe-9:30 kunye ne-11 a.m. lithathwa njengelona xesha lilungileyo lokutshiswa lilanga. Kukwacetyiswa nje emva kokuphuma kwelanga nangaphambi kwe-8 am imizuzu engama-25-30. Eli xesha lasekuseni lithathwa njengelifanelekileyo ukufumana i-vitamin D ngenxa yokuncipha kwemitha ye-ultraviolet eyingozi.

Ehlotyeni, unokuvezwa kwimitha yelanga ukusuka ngo-8:30 kusasa ukuya ku-2:XNUMX kusasa, kwaye ukususela ngo-XNUMX emva kwemini ukuya ku-XNUMX emva kwemini. Eli xesha libonakaliswa ngokufumaneka kwemisebe yelanga enenzuzo kunye nokuphepha ukubonakaliswa kwesikhumba kwimisebe eshushu yelanga.

Ebusika, iingcali zicebisa ukuchaswa kwelanga emini, phakathi kwe-12 kunye ne-2. Umthombo wezokwelapha owaziwayo uthi ixesha lemva kwemini ukusuka kwi-2 ukuya kwi-3 ntambama lifanelekile ukuba lizuze kwi-vitamin D, kodwa akukhuthazwa ukuba libekwe elangeni ngeli xesha ngenxa yokushisa okuphezulu.

Ukongezelela, ukukhanya kwelanga malunga nemizuzu eyi-10 ngosuku ehlobo nasentwasahlobo, phakathi kukaMatshi no-Oktobha, kwanele ukubunjwa kwe-vitamin D emzimbeni womntu.

Kuyafaneleka ukuba uqaphele ukuba abanye abantu banokufuna ukukhanya kwelanga ngakumbi ngenxa yeemfuno eziphezulu ze-vitamin D, kwaye ngoko ke kufuneka badibane nochwepheshe wezempilo ukuze banqume ixesha elifanelekileyo lokuvezwa elangeni kwaye bazuze kwiinzuzo zalo.

Ukongezelela, ivithamin D inokufunyanwa ekutyeni okuthile, okufana nentlanzi enamafutha (njengesalmon netuna), iinkozo ezipheleleyo, amaqanda, nokutya okongezwe ngevithamin D, njengobisi nejusi yeorenji.

Ngamafutshane, kucetyiswa ukuba ubekwe elangeni ngexesha elifanelekileyo kwixesha ngalinye, kwaye ixesha elifanelekileyo lichongwa ngokweemfuno zabantu kunye neemeko zendawo abahlala kuyo. Kubalulekile ukuqwalasela ibhalansi phakathi kokusebenzisa inzuzo yelanga kunye nokukhusela ulusu kumonakalo wemitha ye-ultraviolet.

Wenza ntoni emva kolusu?

Into yokuqala ekufuneka uyenzile ukunqanda ulusu emva kolusu kukungena kwigumbi lokuhlambela kwaye uqhube amanzi abandayo eluswini lwakho okwethutyana. Udinga amanzi abandayo emva kokuba ube sesichengeni selanga elitshisayo ukuze upholise ulusu lomzimba kwaye ukhulule nemvakalelo yobushushu. Ke, thatha ishawa ebandayo kwaye womise umzimba wakho ngelaphu elithambileyo.

Kukhethwa ukuba uhlambe ngamanzi abandayo okanye ashushu emva kokutshiswa lilanga ukuze ususe ifuthe leloshini, ityuwa kunye nesanti emzimbeni wakho. Ungalibali ukusebenzisa ukhilimu othambisayo ngoko nangoko emva kokuhlamba Kungcono ukuba ikhilimu ibe ne-aloe vera, enceda ukuthomalalisa ulusu olutshileyo.

Enye yezona zinto zibalulekileyo ekufuneka uyenzile ngaphambi nasemva kolusu kukuthambisa ulusu lwakho. Sebenzisa iikhrimu zolusu ezithambisayo kwaye uzishiye ukuba zifunxwe kakuhle lusu. Kufuneka kwakhona usele amanzi okwaneleyo imini yonke ukugcina ukufuma kwesikhumba, kwaye ugxininise kwiindawo ezomileyo.

Ukuthatha isithomalalisi seentlungu kunokunceda ukuthomalalisa iintlungu zokutshiswa lilanga. Qhagamshelana nosokhemesti wakho malunga nesithomalalisi esifanelekileyo esingaphaya kwekhawuntara kwaye usithathe ngokukhawuleza emva konyango ukuthomalalisa iintlungu.

Ukukhathalela ulusu lwakho emva kokuba ulusu lubalulekile. Ukusebenzisa le miyalelo ikhankanywe ngasentla kuya kukunceda ukukhulula ukutshisa kunye nokunciphisa ulusu kwimiphumo emibi yelanga. Ngoko ke, landela la macebiso kwaye uqiniseke ukuba unakekele kakuhle ulusu lwakho emva kwe-toning.

Ndibucoca njani ubuso bam emva kolusu?

Ukufumisa kunye nokukhupha ulusu emva kolusu kudlala indima ebalulekileyo ekugcineni impilo kunye nobuhle bolusu. Ke ngoko, abantu abanolusu oluchaphazelekayo emva kolusu kufuneka balandele iingcebiso ezithile zokugcina ulusu olusempilweni nolukhazimlayo.

Okokuqala, kucetyiswa ukuba uphuze inani elaneleyo lamanzi imini yonke ukuvuselela umjikelezo kunye nokuthambisa ulusu. Kufuneka ibandakanye ukufumana i-hydration ngokusela inani elaneleyo lamanzi, ngaphezu kokusebenzisa ama-creams athambisayo esikhumbeni kunye nokugxila kwiindawo ezomileyo.

Okwesibini, enye yezinto ezibalulekileyo emva kokutshisa kukuhlamba ngamanzi abandayo ukupholisa umzimba kunye nokukhulula imvakalelo yolusu olushushu. Umzimba kufuneka womiswe ngelaphu elithambileyo, ngelixa uphepha ukuhlikihla umzimba kabuhlungu.

Okwesithathu, kucetyiswa ukuthambisa iindawo ezichaphazelekayo usebenzisa i-aloe vera okanye i-creams yokuthambisa ekhoyo kwiimarike. I-cream ethambisayo kufuneka isetyenziswe ngokukhawuleza emva kokuhlamba okubandayo, kwaye kukhethwa ukukhetha imveliso ene-aloe vera, njengoko igalelo kwisikhumba esivuthayo.

Abantu kufuneka bakuphephe ukuxobulwa kweekhemikhali kwisikhumba esibuthathaka, kwaye basebenzise i-sunscreen enomgangatho ophezulu wokukhusela ngaphambi kokuvela elangeni.

Ngamafutshane, kuyacetyiswa ukuba uluthathele ulusu emva kwexesha lokutshisa, ngokuqinisekisa ukusela amanzi awaneleyo, ukusebenzisa iikhrimu zokuthambisa, ukuhlamba ngamanzi abandayo, kunye nokuphepha ukukhutshwa kweekhemikhali kolusu olubuthathaka. Ngale ndlela, la manyathelo aya kuba negalelo ekuphuculeni impilo kunye nobuhle besikhumba ngokubanzi.

Ngaba ukwenza ulusu kubangela nawuphi na umonakalo?

Kukho impikiswano malunga nokuba ukutshisa okanye ukungabi nemiphumo emibi kulusu. Kuye kwaqinisekiswa ukuba ukusebenzisa ulusu olwenziweyo yindlela ekhuselekileyo nekhawulezayo yokuthambisa ulusu, kwaye ayinaziphumo zimbi ezifana nezo zinokubangelwa kukuchanabeka kolusu elangeni.

Noko ke, oogqirha noogqirha besikhumba bayakubethelela ukubaluleka kokuphepha ukugqatswa lilanga ngokugqithiseleyo emva kokuba enziwe ulusu, njengoko ukugqatswa lilanga rhoqo kwandisa ingozi yokutshiswa lilanga, ukonakaliswa kolusu nezinye izifo zolusu.

Ngokubhekiselele kwiimveliso zokutshisa, ukusetyenziswa kwazo akubhekwa njengengozi eluswini, kodwa ezinye izinto ezinokuthi zenzeke emva kokusetyenziswa. Ukongezelela, kucetyiswa ukuba uyisebenzise ngokuqaphela ukuphepha nayiphi na imiphumo engafunekiyo.

Kwelinye icala, abanye bathi izixhobo zokutshisa ulusu zangaphakathi, ezifana nezixhobo zokutshisa ulusu ekhaya, zinokuba nemiphumo emibi eluswini. Ukuba sesichengeni ngokugqithisileyo kwimitha ye-violet kunokonyusa umngcipheko womhlaza wolusu kunye nokonakala kweeseli zolusu.

Ngokusekelwe kwidatha ekhoyo, kunokuthiwa ukuba ukutshisa kuzo zonke iifom kubangela umonakalo esikhumbeni, nokuba kungabikho rhoqo. Kwakhona alukhuseli ulusu ekutshisweni lilanga okanye ezinye iziphumo ezibi.

Ngokuqhelekileyo, kunokuthiwa ukutshisa yimpendulo apho ulusu luzikhusela emonakalweni welanga ngokuvelisa i-pigment melanin, enika umbala omdaka esikhumbeni. Nangona kunjalo, abantu kufuneka bajongane nale nkqubo ngononophelo nangenkathalo ukuthintela naziphi na iziphumo ebezingalindelekanga ezingafunekiyo.

Ke ngoko, abantu bayacetyiswa ukuba badibane noogqirha babo kunye noogqirha besikhumba phambi kokusebenzisa naziphi na iimveliso zolusu okanye isixhobo sokwenza ulusu lwangaphakathi, kwaye balandele ngononophelo imiyalelo yokusetyenziswa ukunqanda naziphi na iingxaki zempilo ezinokwenzeka kwixesha elizayo.

Indlela yokutshisa echibini

Indlela yokwenza i-tan echibini ithathwa njengenye yeendlela eziqhelekileyo zokufumana umbala omangalisayo, onelanga ehlotyeni. Umbono wokuchitha usuku olunelanga echibini ulinga ukuba abantu abaninzi bonwabele amanzi kunye nelanga ngaxeshanye.

Nanga amanye amanyathelo kunye neendlela ezinokulandelwa ukufumana i-tan egqibeleleyo ngasechibini:

  1. Ishawari: Phambi kokuba uqalise inkqubo yokwenza ulusu, kuyakhethwa ukuba uthathe ishawa ngamanzi abandayo okanye ashushu ukucoca umzimba kwaye ususe naziphi na izinto zokuthambisa okanye isanti eseleyo kuwo.
  2. Ukukhupha: Ukhupha ulusu usebenzisa ilaphu elirhabaxa okanye isepha ekhuphayo ukususa iiseli ezifileyo kwaye ulungise ulusu ukuze lusukwe.
  3. Sebenzisa i-sunscreen: Kungcono ukusebenzisa i-sunscreen ngesisa emzimbeni wakho ngaphambi kokuba uphume uye echibini, njengoko inceda ukukhusela ulusu kwimitha eyingozi yelanga.
  4. Ukuhlala phantsi komthunzi: Fumana indawo efanelekileyo kufutshane nechibi naphantsi komthunzi welanga, ukunqanda ukuchanabeka ngokuthe ngqo kwesikhumba sakho elangeni.
  5. Relax kwaye ujabulele: Hlala ngokukhululekile emthunzini kwaye ujabulele ixesha lakho echibini, uvumele ilanga lisebenze ukufezekisa umbala ofunekayo.
  6. Ukunyakamisa umzimba: Emva kokugqiba iseshoni yokutshisa, thambisa umzimba usebenzisa isithambiso ukugcina umbala obomvu kunye nokukhanya kwesikhumba.

Emva kokulandela la manyathelo, unokufumana itan enkulu, emenyezelayo usebenzisa ichibi. Kufuneka kwakhona ukhumbule ukunqanda ukukhanya okugqithisileyo elangeni kwaye unxibe iimpahla zokukhusela ukukhusela ulusu kwimitha eyingozi.

Nika ingqalelo imeko yempilo yakho kunye nexesha lokuchayeka elangeni, kwaye qiniseka ukuba uwugcina umzimba wakho ugcwele amanzi emva kolusu echibini.

Elona xesha lilungileyo lokutshisa eRiyadh

Kukho amaxesha athile athathwa njengawona afanelekileyo ukusulwa ehlotyeni kwisixeko saseRiyadh. Ukwenza ulusu ngomnye wemisebenzi edumileyo ngexesha lasehlotyeni, njengoko abantu bejonge awona maxesha afanelekileyo okuba nolusu oluncanyiswa lilanga nolukhazimlayo.

Ngokweenkcukacha ezifunyenweyo, elona xesha lilungileyo lokutshisa ulusu eRiyadh liqala ngentsimbi ye-10 ukuya kweyesine. Eli xesha ligqalwa njengexesha lemitha yelanga yeultraviolet, njengoko le mitha isencotsheni yayo yaye inceda ekufumaneni umbala ofunekayo.

Kunconywa ukuba ugweme ilanga elithe ngqo ngaphambi kwemini, njengoko imitha yelanga yomelele kwaye ishushu. Ngeli xesha, umngcipheko wokutshisa ilanga kunye nomonakalo wesikhumba uyanda. Ke ngoko, kungcono ukuhlala phantsi kweambrela yelanga ukunqanda ukonakalisa imitha eyingozi emzimbeni.

Kukwacetyiswa ukuba ugweme iiyure zasemva kwemini, ngexesha elivela kusasa ukuya kweyeshumi kusasa, kunye nexesha leyure legolide eliza emva kwemini, njengoko kucetyiswa ukuba ungabonakali umzimba elangeni ngeli xesha.

Nangona kunjalo, kufuneka kuqatshelwe ukuba ixesha elifanelekileyo lokutshisa ehlotyeni linokwahluka ukusuka komnye umntu ukuya komnye ngokuhambelana nolusu kunye nokuziva kolusu elangeni. Ke ngoko abantu kufuneka balumke kwaye baxhomekeke kwiimeko zabo zolusu kunye neemfuno zabo.

Akukhuthazwa ukusebenzisa ukukhanya kwelanga ukufaka umbala emzimbeni ngaphambi kwentsimbi yeshumi kusasa nasemva kwentsimbi yesine emva kwemini, kwaye eli xesha linokuba lelona lifanelekileyo ukufumana iziphumo ezilungileyo.

Ngokubanzi, kubalulekile ukuba abantu balandele isikhokelo sobuchwephesha kwaye balumke xa bevezwe imitha yelanga ngqo ngexesha lasehlotyeni eRiyadh. Kufuneka kwakhona basebenzise i-sunscreen rhoqo kwaye baphephe ukukhanya kwelanga ngokugqithiseleyo ukuqinisekisa ukuba ulusu olunempilo nolukhuselekileyo.

Shiya uluvo

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