Elona xesha lilungileyo lokutshisa

Kungcono ukuba ungajongwa kwimitha yelanga xa ikwiqondo eliphezulu, elidla ngokwenzeka ukususela ngentsimbi yeshumi ukuya kweyesine.

Ngezi yure, ubukhulu bemitha ye-UV buyanda kwaye buba yingozi ngakumbi eluswini, nto leyo eyenza ukuba ingafanelanga ukuvela elangeni ngokuthe ngqo.

Kwelinye icala, amaxesha angaphambili emva kokuphuma kwelanga okanye amaxesha kade ngaphambi kokutshona kwelanga agqalwa njengekhuselekileyo eluswini, njengoko imitha yala maxesha ibuthathaka yaye ayinabungozi kangako.

Ukuqinisekisa amava akhuselekileyo okwenziwa kolusu, kubalulekile ukuba ungabekwa kakhulu elangeni.

Kuyacetyiswa ukuba ulahlule ixesha elibekelwe ukutshisa libe ziiseshoni ezimfutshane Unokuchitha imizuzu eli-10 ukuya kweli-15 elangeni uze emva koko uye kwindawo enomthunzi ukuze uthathe ikhefu ngaphambi kokuba ubuyele elangeni kwakhona.

Kukwabalulekile ukusebenzisa i-sunscreen rhoqo, kwaye esi sikhuseli selanga kufuneka sibe nenqanaba eliphezulu lokhuseleko olulungele ulusu lwakho.

Isikhuseli elangeni kufuneka siphinde sifakwe rhoqo emva kweyure ezimbini, ngakumbi emva kokuqubha okanye ukuba ubila kakhulu, kwaye ukhethe awona maxesha alungileyo okususa ulusu ukunqanda incopho yemitha yelanga.

Ziziphi iingenelo zokulukwa?

• Ukwenza ulusu kufak’ isandla ekukhuliseni ukuzithemba yaye kwenza umntu azive enomtsalane ngakumbi.
• Umbala wobhedu ovela esikhumbeni unika induduzo yengqondo kunye nokuzithemba, okubonisa kakuhle kubudlelwane boluntu kunye noluntu.
• Ukwaluswa kukwanceda ukwenza ulusu lubukeke lulutsha kwaye lutsha, njengoko ubhedu lunokufihla iimpawu ezincinci zokuguga njengemigca emincinci kunye neziphako ezincinci.
• Ukongeza kwimpembelelo yobuhle, ukukhanya okuphakathi kwelanga kunenzuzo kwimpilo, njengoko ulusu lunokuvelisa i-vitamin D ngenxa yelanga Le vithamini ibalulekile ekomelezeni amathambo kunye namazinyo kunye nokuphucula ukusebenza kwe-immune system.
• Kwakhona, ilanga lidlala indima ebalulekileyo ekuphuculeni isimo sengqondo, njengoko linceda ukunyusa amanqanaba e-serotonin kwingqondo, enciphisa uxinzelelo kunye nokukhathazeka kwaye ikhulise iimvakalelo zolonwabo kunye nokuphumla ngelixa ibonakaliswe kwimitha yayo.
• Kumxholo weenzuzo zempilo, ukubonakaliswa okulinganayo kwelanga kunegalelo kunyango lwezinye iingxaki zesikhumba ezifana ne-psoriasis kunye ne-acne, njengoko imisebe ye-ultraviolet ineempawu ezichasayo ezinceda ukuthobisa ulusu kunye nokuphucula impilo yayo.

Uyintoni umphumo welanga esikhumbeni?

• Ukukhanya kwelanga kunento eyaziwa ngokuba yi-UVA, enobude obungama-320 ukuya kuma-400 eenanometers.
• Le mitha ingena kwiindawo ezinzulu zolusu, ezichaphazela i-collagen kunye nokuqina kolusu.
• Oku kunegalelo ngokucacileyo ekwandiseni isantya sokubonakala kweempawu zokuguga, njengemibimbi kunye nokulahlekelwa kwesikhumba.
• Kwelinye icala, imitha ye-UVB ngoyena nobangela wokutshiswa lilanga, njengoko ubude bayo buphakathi kwama-290 nama-320 eenanometers.
• Le mitha ichaphazela kakhulu umgangatho wolusu, okwandisa ukuveliswa kwe-melanin, esebenza ukukhusela ulusu ekonakalisweni kwelanga.
• Nangona kunjalo, ukuvezwa ngokugqithisileyo kule mitha kunokukhokelela ekutshisweni kolusu kunye nomonakalo.

Yeyiphi imingcipheko ephambili yokulukwa?

Ukuchanabeka ngokugqithiseleyo kwimitha yelanga ye<em>ultraviolet kunokukhokelela kwiingxaki ezahlukahlukeneyo zolusu, kuquka ukutshiswa lilanga okubangela iintlungu, ukuba bomvu nokukrala kwesikhumba.

Ukutshiswa lilanga ngokuphindaphindiweyo kunokubeka ulusu kumonakalo ohlala ixesha elide yaye kwandise amathuba okuba nezifo zolusu, kuquka umhlaza wolusu.

Kwakhona, le mitha inokuchaphazela kakubi i-collagen kunye ne-elastin eluswini, okukhokelela ekwandeni kokubonakala kwemibimbi kunye nokulahlekelwa kwe-elasticity yesikhumba, yonke into enokuthi ibe negalelo ekukhawuleziseni inkqubo yokuguga ukuba ulusu alukhuselwanga ngokwaneleyo.