Iipilisi zokucoca isisu kwi-pharmacy
Iipilisi zokucoca isisu kwi-pharmacy ziipilisi ezisetyenziselwa ukuhlambulula isisu se-toxins eqokelela kwi-colon. Ezi tyhefu zinoxanduva lokubangela iintlungu zesisu kunye namahlaba.
Iipilisi zeSterol Dag zibhekwa njengenye yezona ntlobo zibalulekileyo zeepilisi zokucoca isisu ezifumaneka kwii-pharmacy. Ezi pilisi zihlambulula isisu kunye nekholoni kwaye zinciphisa i-toxins kuzo. Iipilisi ze-Dag Stroll zikwayenye yezona zinto zicoca amathumbu ezifumanekayo kwiimarike.
Ukongeza, i-Digestin, i-Flagyl, i-Glycodal, kunye neepilisi ze-Antinal nazo ngamanye amayeza asetyenziselwa ukucoca isisu kunye nekholoni kunye nokukhupha i-toxins eqokelelweyo.
Inkqubo yokucoca isisu kunye namathumbu ibalulekile, njengoko igalelo ekuphuculeni ukugaya kunye nokunciphisa iingxaki ezicasulayo zokugaya. Nangona abanye abantu bengenakubandezeleka ngenxa yeengxaki zesisu kunye ne-colon, ukuzicoca ngamaxesha athile kukuthintela okubalulekileyo ukugcina impilo yenkqubo yokutya.
Ngoko ke, kukho amayeza amaninzi akhoyo kwii-pharmacy ukucoca isisu kunye nekholoni ye-toxins kunye nokulahla intlungu kunye neentlungu esiswini.
Isisu sinokucocwa njani kwinkunkuma?
Kuyaziwa ukuba ikholoni ithathwa njengenye yamalungu abalulekileyo kwinkqubo yokugaya. Ukugcina impilo yekholoni kwaye uyihlambulule inkunkuma kunye ne-toxins, kukho ezinye iindlela ezinokulandelwa. Ukucocwa kweColon kunceda ukuphucula impilo yamathumbu, ukugaya, kunye nokukhulula izifo zesisu.
Nazi ezinye iindlela onokuzama ukucoca isisu senkunkuma:
1- Sela amanzi: Ukusela amanzi yindlela elula yokucoca ikholoni. Amanzi adlala indima ebalulekileyo ekuthambiseni ilindle elibambeke emathunjini kwaye liququzelele ukuphuma kwalo ngekholoni. Ngoko ke, kufuneka usele amanzi amaninzi imini yonke.
I-2- Sela i-herbal tea: Ikomityi yeti ye-herbal inokunceda ukuphucula ukuhamba kwamathumbu kunye nokuququzelela inkqubo yokugaya. Unokongeza imifuno ethambisayo efana ne-psyllium kunye nekhala vera emanzini ukunyusa izibonelelo zokucoca ikholoni.
I-3- Isondlo esifanelekileyo: Ukutya ukutya okunempilo okucebileyo kwi-fiber, iivithamini kunye neemaminerali, ezifana neziqhamo ezitsha, imifuno, kunye nengqolowa epheleleyo, iqinisekisa impilo yekholoni kunye nokucocwa kwenkunkuma. Kuphephe ukutya ukutya okukhawulezayo, iziselo ezibandayo, nokutya okugayiweyo okuqulethe imichiza eyingozi.
I-4- Ukuziqhelanisa nomsebenzi womzimba: Ukuzivocavoca imihla ngemihla yenye yeendlela ezisebenzayo zokuvuselela ukuhamba kwamathumbu kunye nokucoca ikholoni. Zama ukuhlala usebenza kwaye wenze imithambo yomzimba efana nokuhamba okanye ukukhwela ibhayisekile ukukhuthaza impilo yamathumbu.
Ukucocwa kwekholoni kufuna ukulinganisela kunye nokuqwalaselwa. Kufuneka udibane nogqirha wakho ngaphambi kokuphumeza nayiphi na indlela yokucoca ikholoni, ngakumbi ukuba unayo nayiphi na imeko yempilo ethile. Kusenokubakho iziphumo ebezingalindelekanga zale nkqubo, ezifana norhudo, isicaphucaphu, neentlungu zesisu.
Kucetyiswa ukuba utye ukutya okunempilo kwaye wenze umsebenzi oqhelekileyo womzimba ukugcina impilo yekholoni kwaye uyihlambulule inkunkuma. Qhubeka nokwahlula ukutya kwakho kwaye wenze umsebenzi womzimba ukuphucula impilo yakho yonke.
Ndisicoca njani isisu sam ngaphakathi?
Kuyaziwa ukuba impilo yekholoni inempembelelo enkulu kwimpilo yokugaya yonke. Ke ngoko, abantu abaninzi babhenela ekucoceni ikholoni ukuze basuse ezinye zeengxaki ezinxulumene nale nxalenye ibalulekileyo yomzimba.
Ukucocwa kwekholoni kunokunceda ekupheliseni iingxaki ezininzi, ezifana nokuqunjelwa, igesi ecaphukisayo, iingxaki zokuqunjelwa, intloko ebuhlungu, usulelo lwesisu, ukucaphuka kwekholoni, iingxaki zokungagayeki, kunye nokuncipha komzimba.
Ukutya ifayibha yokutya yenye yeendlela ezisebenzayo zokucoca ikholoni. Kukho ukutya okuninzi okutyebileyo kwifayibha, okufana newalnuts, iimbotyi, iinkozo ezipheleleyo, iziqhamo, imifuno, iindongomane kunye nembewu. Ifayibha inceda ekuphuculeni ukuhamba kwamathumbu kwaye inegalelo ekupheliseni inkunkuma yokwetyisa.
Kukho iindlela ezininzi ezinokulandelwa ukucoca ikholoni, kuquka ukusela iti ye-herbal. Ikomityi yeti ye-herbal inokunceda ekuphuculeni ukucolwa kokutya.Ungongeza imifuno ethambisayo efana ne-psyllium kunye nekhala vera emanzini ukonyusa izibonelelo zayo.
Isiselo esifudumeleyo se-mint sesinye seziselo ezisebenzayo ekunciphiseni iingxaki zokugaya kunye nokucoca ikholoni ye-toxins. I-Mint ithambisa inkqubo yokugaya kwaye iphucula impilo yekholoni.
Ioli yeentlanzi iqulethe i-omega-3 fatty acids enegalelo ekucoceni isisu kunye nokususa i-toxins kwi-colon. Nangona kunjalo, izixa ezaneleyo zamanzi kufuneka zisetyenziswe ukufikelela kwiziphumo ezinqwenelekayo.
Isitatshi zifumaneka kwiitapile, irayisi, iimbotyi, iibhanana eziluhlaza kunye neenkozo. Isitatshi siluncedo kwimpilo yekholoni kunye nokwandisa iibhaktheriya ezilungileyo emathunjini.
Ekugqibeleni, ijinja iyaziwa ngeenzuzo zayo ezininzi, njengoko yenye yeendlela zendalo zokucoca ikholoni. I-Ginger isebenza ukukhupha ii-parasites kunye neebhaktheriya ezingafanelekanga kwisisu.
Kubalulekile ukukhankanya ukuba ukubonisana nodokotela ngaphambi kokuthatha nayiphi na inkqubo yokucoca ikholoni kubalulekile. Abantu abafuna ukucoca ikholoni yabo kufuneka bafune iingcebiso ezifanelekileyo kwaye balandele izikhokelo eziyimfuneko ukuqinisekisa ukhuseleko lwabo.
Ukucocwa kwekholoni kuye kwaba yinkqubo eqhelekileyo kwaye eyaziwayo, kodwa ifuna ingqalelo kunye nokulumkisa ukufezekisa iziphumo ezifunwayo ngaphandle kokulimaza umzimba. Ukuqhubeka nokwamkela indlela yokuphila enempilo kunye nokutya ukutya okunokulinganisela kunokuba yenye indlela esebenzayo yokucoca ikholoni.
Ngaba likhona iyeza lokucoca isisu?
Kuyaziwa ukuba iijusi zendalo kunye nokutya okutyebileyo kwifiber kunokufaka isandla ekucoceni isisu kunye nokusikhupha ityhefu. Phakathi kwezi ziselo kunye neziselo eziluncedo ekucoceni isisu: isiselo esifudumeleyo se-mint, esinceda ukukhulula iingxaki zesisu kunye nokuphucula ukuhamba kwamathumbu. Kukwacetyiswa ukuba utye ukutya okutyebileyo kwifiber, njengokutya okuziinkozo, iziqhamo, imifuno, amandongomane kunye nembewu, njengoko oku kutya kubonwa njengendlela esebenzayo yokucoca isisu.
Kukwakho namayeza athile anokuthi asetyenziswe ukulahla i-toxins eqokelelwe kwisisu kunye nekholoni kwaye icoceke. Phakathi kwala mayeza kukho iipilisi ze-"Dag Stroll", ezithathwa njengenye yezona zibulala iintsholongwane zamathumbu, njengoko zinceda ukucoca kunye nokukhupha iibhaktheriya ezimbi ezikhoyo emathunjini, kwaye zisuse iintsalela zenkunkuma kukutya okudala okufakwe kwaye kuqokelelwe esiswini. Nangona eli liyeza lingafaki nayiphi na imingcipheko, kungcono ukudibana nodokotela ngaphambi kokuba uyisebenzise kunye namanye amayeza.
Elinye iyeza elisetyenziselwa ukucoca isisu kunye nokuphucula imisebenzi yenkqubo yokugaya yipilisi "ehlakaniphile" eyaziwa ngokuba yi "Antinal," equlethe ijinja. I-Ginger isiselo esiqulethe i-antioxidants enceda ukucoca amathumbu kunye nokuphucula inkqubo yokugaya.
Nangona iindlela zokucoca ezikhankanywe ngasentla, kufuneka sikhankanye ukuba ukucoca nokuhlaziya isisu akulula. Nokuba yeyiphi na indlela esetyenziswayo, kufuneka udibane nogqirha ngaphambi kokuphumeza naluphi na utshintsho olukhulu kwirejimeni yokutya okanye ukusebenzisa naluphi na uhlobo lwamayeza. Nangona kukho amayeza aluncedo ekucoceni isisu, kungcono ukuthatha amanyathelo endalo kuqala ngaphambi kokuba ubhenele kunyango lwamayeza. Akukho ziphakamiso eziqhelekileyo zokusetyenziswa ngokuqhubekayo kweemveliso zendalo ukucoca isisu. Kunoko, ugqirha kufuneka adibane nokuvavanya imeko yomntu ngamnye kwaye anqume eyona ndlela ifanelekileyo yokucoca isisu kunye nokugcina impilo yayo yonke.
Zeziphi imifuno ezicoca isisu?
I-Chickweed okanye i-glasswort yenye yemifuno enomphumo okhawulezayo ekucoceni i-colon kunye nokunciphisa ukuqunjelwa, ngaphezu kokukhuthaza ukuhamba kwamathumbu. Eminye imifuno enokunceda ukugcina impilo yesisu ibandakanya:
- Senna: Yimifuno eluncedo kakhulu yokucoca ikholoni kwaye ithathwa njengesicoci esinamandla. Kucetyiswa ukuba uyibilise kwaye usele njengeti, kwaye kufuneka isetyenziswe ngononophelo.
- Ityuwa ye-Epsom: Ukongeza ityuwa ye-Epsom kwisidlo sakho kunokunceda ukuphucula ukugaya.
- Ijinja: Ijinja inegalelo ekususeni umngundo kunye neebhaktheriya esiswini, kwaye yindlela yendalo yokususa izifunxi-gazi.
- Imbewu yeDill: Ungasebenzisa imbewu ye-dill ekulungiseleleni ukutya okanye ugaye kwaye uyisebenzise njengesongezelelo sendalo sesisu.
- I-Mint: I-Mint sesinye seziselo eziyimfuneko ekucoceni i-colon ye-gaseous accumulations, njengoko iqulethe i-anti-inflammatory compounds.
La mayeza aneempawu zokuthomalalisa igesi, njengejinja, ianise, ikumin, idill, caraway, nebasil. Ngoko ke, ukusela iti ye-herbal yindlela esebenzayo yokugcina isisu esinempilo. Unokongeza imifuno ethambisayo efana ne-psyllium kunye nekhala vera emanzini ukongeza izibonelelo zale ti.
Kuyaphawuleka ukuba ukusebenzisa imifuno ukucoca isisu kuthathwa njengendlela yendalo kunye nesebenzayo, nangona kunjalo, kuyacetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokuba usebenzise nayiphi na imifuno ukuqinisekisa ukhuseleko lwakho lomntu kwaye ugweme nayiphi na intsebenziswano eyingozi.
Yintoni ebonisa ubuninzi beegesi esiswini?
Ukutya ukutya kwemihla ngemihla okuqulethe ipesenti ephezulu yeecarbohydrates ngomnye woonobangela abaphambili bale ngxaki, kuquka iimbotyi ezifana neembotyi neelentile.
Ezinye izimbangela zegesi egqithisileyo evela kwisisu zibandakanya ukubhobhoza ngokugqithiseleyo, okubonakala ngokugqithiswa komoya okuhamba ngokugqithisileyo, intlungu okanye ukuvuvukala kwisisu.
ILactose, iswekile efumaneka kubisi nakwiimveliso zobisi, nayo inokuba ngunobangela. Kwabanye abantu, umzimba wabo awukwazi ukugaya i-lactose, ekhokelela ekuqokeleleni kweegesi kwisisu.
Imikhuba yokutya engafanelekanga nayo idlala indima ekwandiseni umthamo wegesi esiswini. Ngokomzekelo, ukutya ngokukhawuleza okanye ukutya ngomlomo wakho uvulekile kunokubangela ukunyuka komoya oginyiweyo kwaye ngaloo ndlela ukwanda kokwakhiwa kwegesi kwisisu.
Ukuba i-flatulence ephindaphindiweyo ayipheli, kufuneka ubone i-gastroenterologist, njengoko kunokubakho ukugula okunzulu okubangelwa le ngxaki.
Ngokuphathelele amayeza, amanye amayeza aqulethe izithako ezivimbela i-choline angacotha ukukhupha isisu, kwaye ngoko ke ukubunjwa kweegesi kwisisu kunokunyuka. Le mvakalelo ngamanye amaxesha inokubangelwa zezinye iziphazamiso ezingahambelani nesisu, njenge-ulcerative colitis.
Ngokuqhelekileyo, igesi egqithisileyo kwisisu kufuneka iphathwe ngokungathí sina, ngakumbi ukuba iphinda ibuyele ngokungapheliyo. Kusenokuba yimfuneko ukutyelela ugqirha ukuze ahlolisise ingxaki aze amnike unyango olufanelekileyo.
Amava am ngeepilisi zokucoca ikholoni
Iingxelo ezininzi zonyango zibonise ukuba ukucocwa kwekholoni kubalulekile kwimpilo yenkqubo yokutya kunye nokugcina ibhalansi yangaphakathi emzimbeni. Iipilisi zokucoca i-colon ziyisisombululo esisebenzayo nesilula ukusisebenzisa ukucoca i-colon kunye nokulahla inkunkuma eyingozi.
Amava am obuqu malunga neepilisi zokucoca ikholoni ibentle ngokwenene. Ndagqiba ekubeni ndizame emva kokufunda malunga neenzuzo zayo kunye nendlela esebenza ngayo ukucoca ikholoni kunye nokuphucula impilo yenkqubo yokutya.
Ndasebenzisa ezi pilisi iintsuku ezintlanu, apho ndayalelwa ukuba ndithathe iipilisi ezimbini ngaphambi kokulala yonke imihla. Ngeli xesha, ndeva ukuphucuka okubonakalayo kumgangatho wenkqubo yokugaya kwaye umsebenzi wam kunye namandla anyuka. Kwakhona, ndaziva ndikhululekile ekudumbeni nakwigesi ecaphukisayo.
Iipilisi zokucoca i-colon zihlambulula amathumbu kunye nekholoni kwi-stool eqinile kunye ne-mucus gas, kwaye zikwanceda ukukhupha ibhaktheriya embi ekhoyo emathunjini. Oku kunegalelo ekuphuculeni umgangatho wempilo yonke yokwetyisa.
Nangona kunjalo, kubalulekile ukuthatha amanyathelo okhuseleko phambi kokuzama ukucocwa kwekholoni ngezi pilisi. Kucetyiswa ukuba udibane nogqirha wakho ngaphambi kokuba uqalise olu vavanyo, ngakumbi ukuba uthatha amanye amayeza okanye unengxaki yezempilo.
Ukucocwa kwekholoni ngeepilisi zokucoca kuyisisombululo esisebenzayo sokuphucula impilo yokugaya. Nangona kunjalo, amanyathelo okhuseleko ayimfuneko kufuneka athathwe kwaye ugqirha onyangayo kufuneka adibane naye ngaphambi kokuba aqalise olu vavanyo. Akungabazeki ukuba amava okucoca ikholoni aya kuba negalelo ekuphuculeni intuthuzelo kunye nempilo jikelele yomzimba.
Iipilisi zokucoca isisu kwiintshulube
Kukho iipilisi zokucoca isisu ezisetyenziselwa ukuphelisa iintshulube zesisu. Ukusetyenziswa kweepilisi zokucoca ikholoni kwi-pharmacy okanye ukucoca isisu senkunkuma engathandekiyo kusetyenziswa ngokubanzi ekuphatheni iintshulube zesisu.
Ukuba umntu wosulelwe ziimpethu zesisu, kukhethwa ukuba uqale ukunyanga ngokubonisana nogqirha, njengoko unokumisela amayeza afanelekileyo ukuze azilahle. Unyango lusenokuquka iyeza lokuthomalalisa izifunxi-gazi njengepraziquantel (i-Biltricide) kwaye lithathwa iintsuku eziliqela ezilandelelanayo kwaye zingadluli kwiveki.
Ukongeza kokuthatha amayeza, kukho ezinye iindlela ezinokusetyenziswa ukunceda ukukhupha iintshulube zesisu kunye nokucoca isisu. Phakathi kwezi ndlela:
- Sela ijusi yekakhukhunathi egxininisiweyo: yonyusa ukuxhathisa komzimba kwaye uyondla ngezinto eziyimfuneko ukuphelisa iintshulube.
- Sela amanzi acocekileyo kwaye uhlale kude namanzi angcolisekileyo.
- Musa ukukrwela indawo ejikeleze i-anus.
- Musa ukuthatha amayeza ngaphandle kokubonisana nodokotela.
- Sika izikhonkwane kwaye ucoce izandla rhoqo.
Kubalulekile ukuphanda olu nyango kwaye udibane nogqirha ngaphambi kokuba uqale naluphi na uhlobo lonyango ukuze uqinisekise inzuzo epheleleyo kunye nokhuseleko lwempilo.
Ngokutsho kolwazi olukhoyo, ukusebenzisa iipilisi ukucoca isisu kwiintshulube yindlela efanelekileyo yokususa le ngxaki ecasulayo.
