Iinzuzo zeAlpha lipoic acid

Izibonelelo ze-alpha lipoic acid

Kubantu abanesifo seswekile, i-alpha lipoic acid sisongezelelo esibalulekileyo sezondlo. Yi-antioxidant enceda ukunciphisa amanqanaba eswekile yegazi kunye nokuphucula uvakalelo lwe-glucose. Ukongezelela, i-alpha lipoic acid inceda ukuvuselela kunye nokuvuselela izicubu zemithambo-luvo ezonakalisiweyo ezibangelwa sisifo seswekile.

Kukho ubungqina bokuba i-alpha lipoic acid inokusebenza ngempumelelo ekulweni nesifo senhliziyo. Inceda ukuphucula umsebenzi wemithambo yegazi kunye nokunciphisa uxinzelelo lwegazi. Kwakhona kunokunceda ukunciphisa amanqanaba e-cholesterol embi egazini kunye nokwandisa amanqanaba e-cholesterol enhle.

Ukongeza, i-alpha lipoic acid ikhuthaza impilo yesibindi kwaye isebenza njenge-anti-inflammatory. Inokuba nefuthe elikhuthazayo kwinkumbulo kunye nokusebenza kwengqondo, ukuphucula ukugxila kunye nokuqwalaselwa.

Akukho ngcebiso ingaguqukiyo kwidosi yemihla ngemihla ye-alpha lipoic acid. Kufuneka udibane nogqirha oyingcali ngaphambi kokuba uthathe nasiphi na isongezelelo sesondlo esiqulethe le asidi. Isiphumo esichanekileyo se-alpha lipoic acid sinokwahluka phakathi kwabantu ngokuxhomekeke kwiimeko zabo zempilo.

Ukuba uneengxaki ezithile zempilo okanye uxhalabele ngakumbi impilo yakho, i-alpha lipoic acid inokuba lukhetho olulungileyo kwiinzuzo zempilo ezinokuthi zibekho. Nangona kunjalo, kufuneka uqiniseke ukuba udibane nogqirha oyingcali ngaphambi kokuba uqale ukusebenzisa nasiphi na isongezelelo sesondlo esitsha.

Nini ukuthatha i-alpha lipoic acid?

I-Alpha lipoic acid yikhompawundi enamandla kwaye esebenzayo ethathwa njenge-antioxidant. Le khompawundi yemichiza iveliswa ngokwemvelo emzimbeni kwaye ikwafumaneka kokunye ukutya okufana nemifuno, inyama, kunye nemifuno enamagqabi. I-Alpha lipoic acid isetyenziswa ngokuqhelekileyo njengesongezelelo sesondlo ngenxa yeenzuzo zayo ezininzi zempilo.

Esi songezelelo sesondlo sisetyenziselwa iinjongo ezininzi ngokophando lwezenzululwazi. Kukho iimeko apho i-alpha lipoic acid icetyiswa:

1. Isifo seswekile: I-Alpha lipoic acid ithathwa njengeluncedo kubantu abanesifo seswekile, njengoko inceda ukuphucula ubuntununtunu bomzimba kwi-insulin kunye nokunciphisa amanqanaba eswekile yegazi.
2. Isifo senhliziyo: I-Alpha lipoic acid ikholelwa ukuba isebenze njenge-antioxidant enamandla, enegalelo ekugcineni impilo ye-cardiovascular and ukunciphisa ingozi yesifo senhliziyo.
3. Izifo zeNerve: I-Alpha lipoic acid iluncedo kwiimeko zezifo ezichaphazela inkqubo ye-nervous, njenge-multiple sclerosis kunye nezinye izifo zemithambo-luvo.
4. Ukunciphisa umzimba: Abanye abantu bakholelwa ukuba i-alpha lipoic acid inokufaka isandla ekulahlekeni kwesisindo, ngenxa yempembelelo yayo kwi-metabolism kunye nokukwazi kwayo ukwandisa ukutshiswa kwamafutha.

Kukho nezinye iindlela zokusetyenziswa kwe-alpha lipoic acid, kodwa kufuneka udibane nogqirha wakho ngaphambi kokuba uyithathe ukuze ufunde ngakumbi malunga needosi ezifanelekileyo kunye neziphumo ebezingalindelekanga. Ukuba unayo nayiphi na imeko yonyango okanye uthatha nawaphi na amayeza, kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale ukusebenzisa i-alpha lipoic acid njengesongezelelo sokutya.

Yintoni iAlpha Lipoic Acid 600?

I-Alpha Lipoic Acid 600 yi-antioxidant compound ethathwa njengenye ye-unsaturated fatty acids. Yikhompawundi esebenzayo ekulweni iiradicals zasimahla kunye nokukhuthaza impilo yomzimba wonke. I-Alpha Lipoic Acid 600 iyamangalisa ngenxa yokukwazi ukusebenza kwiindawo ezinamafutha kunye namanzi kwiiseli.

Enye yezona nzuzo zibalulekileyo ezaziwayo ze-Alpha Lipoic Acid 600 kukukwazi ukwandisa isenzo sezinye iivithamini emzimbeni ezifana ne-Vitamin C kunye no-E. Kukholelwa ukuba kunempembelelo enhle kwi-immune system kwaye inceda ukugcina impilo ye-cardiovascular health. Ukongezelela, kukholelwa ukuba kuneempembelelo ezichasayo kunye nokuguga.

I-Alpha Lipoic Acid 600 yafunyanwa okokuqala ngo-1951 kwaye ibisetyenziswa ukusukela ngoko kwizifundo ezininzi zesayensi kunye nophando. Uphononongo lubonisa ukuba lunokunceda ukuphucula imisebenzi yomzimba kunye nokuthintela izifo ezingapheliyo ezifana nesifo seswekile kunye nesifo senhliziyo.

Ngenxa yeenzuzo ezinokubakho ze-Alpha Lipoic Acid 600, ukusetyenziswa kwayo njengesongezelelo sokutya kuyathandwa phakathi kwabantu abakhathalele impilo yabo kwaye bafuna ukuxhasa umzimba wabo wonke. Nangona kunjalo, kufuneka uhlale ubonisana nogqirha ngaphambi kokuba uthathe nasiphi na isongezelelo esitsha sesondlo ukuze uqinisekise ukuba sifanelekile kwiimfuno zomzimba kunye nempilo yomntu.

I-Alpha Lipoic Acid 600 iyikhompawundi enenzuzo kwimpilo yonke yomzimba, kwaye kukholelwa ukuba iphucula imisebenzi yomzimba kunye nokukhusela kwizifo ezingapheliyo. Nangona kunjalo, kufuneka uhlale udibana nogqirha ngaphambi kokuba usebenzise naziphi na izongezo zesondlo kwiingcebiso ezifanelekileyo zobuchwephesha.

Ngaba i-alpha lipoic acid?

I-Alpha lipoic acid yikhompawundi yendalo ethathwa njenge-antioxidant enamandla kwaye ineenzuzo ezimangalisayo zempilo. I-Alpha lipoic acid sisongezelelo sesondlo esithandwayo esisetyenziselwa ukukhuthaza impilo kunye nokulwa nemiphumo eyingozi ye-oxidants. Yindibaniselwano ekhethekileyo yeevithamini zamanzi kunye ne-fat-soluble, eyenza ibe yodwa kwikhono layo lokubonelela ngokhuseleko kumonakalo weselula kunye nokuphucula impilo yamalungu ahlukeneyo emzimbeni.

I-Alpha lipoic acid ineenzuzo ezininzi zempilo. I-Alpha lipoic acid ikhuthaza ulusu olusempilweni kwaye inceda ukuthintela imibimbi kunye nokuguga kwangaphambi kwexesha. Ikwaphucula ukusebenza kwengqondo kunye nemithambo-luvo kwaye inokunceda ukunciphisa umngcipheko wezifo ezifana ne-Alzheimer kunye ne-Parkinson. Ukongeza, i-alpha lipoic acid ikhuthaza impilo ye-cardiovascular kwaye inciphisa umngcipheko wesifo senhliziyo kunye nesifo.

Izibonelelo ze-alpha lipoic acid ziye zafundiswa kwiimeko zempilo ezahlukeneyo, kuquka isifo sikashukela, i-polycystic ovary syndrome, i-neuralgia, i-arthritis kunye nabanye. Nangona uphando oluninzi kusafuneka lwenziwe ukufumanisa ukusebenza kwe-alpha lipoic acid kwezi meko, kubonisa iziphumo ezithembisayo.

Ukuba ufuna ukusebenzisa inzuzo ye-alpha lipoic acid, kuyacetyiswa ukuba udibane nodokotela ngaphambi kokuba uqale ukuyithatha. Ingqalelo kufuneka ihlawulwe kwidosi echanekileyo kunye neengcebiso ezifanelekileyo zokusetyenziswa ukuze ufumane iziphumo ezingcono kwaye ugweme naluphi na unxibelelwano olunokuthi lwenzeke namanye amayeza. Ngokubanzi, i-alpha lipoic acid sisongezelelo esinamandla kwaye esisebenzayo sesondlo esinokukunceda uphucule impilo yakho yonke kwaye uphile ubomi obunempilo, ubomi obonwabisayo.

Ngaba kungcono ukuthatha izongezo ze-alpha lipoic acid ukomeleza ukufunxwa kwayo?

Kukho iindlela ezininzi zokuphucula ukufunxwa kwe-alpha lipoic acid kunye nokwandisa izibonelelo zakho:

1. Ukuthatha iasidi ngokutya: Ukufunxwa kwe-alpha lipoic acid kunokuphuculwa xa kuthathwa ngokutya. Unokuyithatha kunye ne-snack okanye isidlo esiphambili ukuze ufumane okuninzi kuyo.
2. Kuphephe ukuyithatha ngesinyithi esinzima: Ukuthatha i-alpha lipoic acid enesinyithi esinzima njenge-zinc kunye nentsimbi kunokuchaphazela ukufunxwa kwayo. Ngoko ke, kungcono ukuphepha ukuyithatha kunye nezi zimbiwa ukuqinisekisa ukuba ifakwe kakuhle ngumzimba.
3. Gcina ukusetyenziswa kwayo kwiqondo lobushushu begumbi: I-Alpha lipoic acid inokuchaphazeleka kakubi xa igcinwe kwindawo enobushushu obuphezulu okanye kwindawo efumileyo. Ngoko ke, kucetyiswa ukuba uyigcine kwindawo eyomileyo nepholileyo ukuze kugcinwe ukusebenza kwayo.
4. Yeka ukugqithisa idosi ecetyiswayo: Kubalulekile ukulandela idosi ecetyiswayo ye-alpha lipoic acid. Ukugqithisa umthamo akunyusi izibonelelo ze-asidi kwaye kunokukhokelela kwiziphumo ebezingalindelekanga ezingafunekiyo.
5. Qhagamshelana nogqirha: Ngaphambi kokuba uqale ukuthatha i-alpha lipoic acid njengesongezelelo, kufuneka udibane nogqirha okanye usokhemisti oqeqeshiweyo. Unokuba neemeko ezithile zempilo okanye uthathe amanye amayeza anokuphazamisa ukusetyenziswa kwe-alpha lipoic acid, ngoko kufuneka uhlolisise ugqirha wakho ngengcebiso evakalayo.

Ngamafutshane, ukufunxwa kwe-alpha lipoic acid kunye neenzuzo zayo kunokuphuculwa ngokulandela ezi ngcebiso zingentla. Khumbula, ezi ngcebiso aziyithathi indawo yokhathalelo olufanelekileyo lwezonyango, kwaye kufuneka udibane nogqirha ngaphambi kokuba uqale naluphi na uhlobo lokutya okanye utshintsho kwindlela yokuphila.

Amava am nge-alpha lipoic acid

Ngelixa bendikhangela iindlela zokuphucula impilo kunye nokuba sempilweni, ndiye ndafumanisa iAlpha Lipoic Acid kwaye bendifuna ukwabelana ngamava am ngesi songezo sesondlo esisodwa.

Iingenelo ezinokubakho ze-alpha lipoic acid ziyahlukahluka kwaye ziyamangalisa, ngoko ke ndaye ndagqiba kwelokuba ndizame ngokwam. Enye yeenzuzo eziphambili ze-alpha lipoic acid yindima yayo ekulweni ne-oxidation emzimbeni. I-antioxidant enamandla elwa nama-radicals asimahla enzakalise iiseli kwaye ibangele umonakalo weselula. Ukongeza, i-alpha lipoic acid iyakwazi ukuzalisa ezinye iivithamini ze-antioxidant ezifana ne-vitamin C kunye ne-vitamin E, ephucula ukusebenza kwazo ekukhuseleni umzimba kumonakalo.

Amava am nge-alpha lipoic acid abe mahle kakhulu. Ndiqaphele ukunyuka kwinqanaba lam lamandla kunye nokugxila, kunye nokuphucula ukucaca kwengqondo kunye nememori. Ndaye ndaqala ukuqaphela ukuphucuka kwe-aesthetics iyonke yolusu lwam ngenxa yeziphumo zayo ze-antioxidant, njengoko ulusu lwam luye lwaqaqamba kwaye lubengezela ngakumbi. Ukongeza, ndabona ukuncipha kokudumba kunye neentlungu emzimbeni wam, nto leyo eyandinceda ukuba ndizive ngcono.

Ngokwesiqhelo, i-alpha lipoic acid inokuthatyathwa ngokutya okugcadiweyo okunje ngecashews kunye nehazelnuts, okanye inokuthathwa njengesongezelelo sesondlo. Kunconywa ukuba udibane nogqirha ngaphambi kokuba uqale nayiphi na inkqubo entsha yokuncedisa isondlo ukuze uqinisekise umthamo ofanelekileyo kwaye ugweme naluphi na ukusebenzisana namanye amayeza onokuthi uwathathe.

I-Alpha lipoic acid kwimithambo-luvo

Ukuba ujonge iindlela zokonyusa impilo yemithambo-luvo kunye nokuphucula ukusebenza kwazo, i-alpha lipoic acid inokuba yimpendulo. I-Alpha lipoic acid yi-antioxidant yendalo eveliswa emzimbeni womntu kwaye ifumaneka ngokwemvelo kokunye ukutya okufana ne-broccoli, isipinatshi, kunye nenyama ebomvu.

I-Alpha lipoic acid ineempawu zonyango ezimangalisayo, kwaye enye yeenzuzo eziphambili zale asidi kukuphucula ukusebenza kwemithambo-luvo. Uphando lucebisa ukuba i-alpha lipoic acid inokomeleza imithambo-luvo kwaye ibakhusele kumonakalo obangelwa kuxinzelelo lwe-oxidative kunye nokudumba. Le asidi inokunceda ukukhulula iimpawu zezifo ezingapheliyo ze-neurological ezifana ne-multiple sclerosis, i-Parkinson, kunye neentlungu zemithambo-luvo.

Ukongeza kwiinzuzo zayo ze-neurological, i-alpha lipoic acid ikwayi-antioxidant enamandla enokunceda ukulwa nomonakalo we-oxidative emzimbeni. I-Alpha lipoic acid inokuba negalelo ekunciphiseni iingxaki zentliziyo, isifo samathambo, isifo seswekile, kunye nokukhuthaza impilo yolusu.

I-Alpha lipoic acid inokufumaneka kwifomu yokuncedisa isondlo, ethathwa ngomlomo. Ukuba ufuna ukufumana izibonelelo ze-alpha lipoic acid, kungcono ukuthetha nomboneleli wakho wezempilo ukuze amisele idosi efanelekileyo kunye nefom yokuyithatha.

Ngaphandle kweenzuzo zayo ezithembisayo, abantu abanezifo ezingapheliyo okanye ukuthatha amanye amayeza kufuneka badibane nogqirha ngaphambi kokuba basebenzise i-alpha-lipoic acid ukuphepha nayiphi na intsebenziswano enokwenzeka. Kukho neziphumo ebezingalindelekanga ezinqabileyo ekufuneka ziqwalaselwe xa usebenzisa le asidi.

Ngamafutshane, i-alpha lipoic acid ineenzuzo ezininzi zempilo, ngakumbi malunga nempilo yemithambo-luvo. Ukuba ufuna ukonyusa kunye nokukhusela umsebenzi wakho wemithambo-luvo, i-alpha lipoic acid inokuba lukhetho olulungileyo kuwe.

Alpha lipoic acid ixabiso

Ixabiso le-alpha lipoic acid lithathwa njengenye yezona zinto zibalulekileyo ezibonisa ukusetyenziswa kwayo kunye nokufumaneka kwayo kwimarike. I-Alpha lipoic acid sisongezelelo sesondlo esiqulethe izondlo eziyimfuneko kumzimba ophilileyo. Isetyenziselwa ukunyanga kunye nokukhusela iimeko ezininzi kunye nezifo ezinxulumene nokuvuvukala kunye ne-oxidation emzimbeni.

Ngaphambi kokuba uthethe ngexabiso le-alpha lipoic acid, kubalulekile ukwazi izibonelelo zayo. I-Alpha lipoic acid ikhuthaza impilo ye-cardiovascular, njengoko inegalelo ekunciphiseni amanqanaba e-cholesterol eyingozi egazini kunye nokuphucula ukusebenza kwemithambo yegazi. Ikwasebenza ukuphucula imisebenzi ye-nervous system, ukomeleza inkumbulo, kunye nokuphucula ukusebenza kwengqondo. Ukongeza, i-alpha lipoic acid ikhuthaza impilo yolusu kwaye inciphisa iziphumo zokuguga kwangaphambili.

Ngokumalunga nexabiso le-Alpha Lipoic Acid, ixabiso liyahluka ngokuxhomekeke kwi-brand, i-concentration, kunye nobukhulu bephakheji. Nangona kunjalo, ixabiso layo linokufikeleleka. Unokufumana i-alpha lipoic acid ngamaxabiso afikelelekayo kwiivenkile ezininzi zempilo okanye kwi-intanethi.

Ihlala ingumbono olungileyo ukujonga idosi kunye neengcebiso zesithako phambi kokuthenga i-alpha lipoic acid. Kukwacetyiswa ukuba udibane nogqirha okanye usokhemisti ngaphambi kokuba uyisebenzise, ​​ngakumbi ukuba unayo nayiphi na imeko yezempilo eyaziwayo okanye uthatha nawaphi na amayeza.

Ngamafutshane, i-alpha lipoic acid sisongezelelo sesondlo esiluncedo kwimpilo yomzimba. Qiniseka ukuba ujonge ulwazi oluthembekileyo malunga neempawu ezikhoyo kunye neengcebiso zedosi ngaphambi kokuyisebenzisa. Thelekisa amaxabiso kwiivenkile ezininzi ukuze ufumane ixabiso elikufaneleyo.

Iziphumo ezinobungozi ze-alpha lipoic acid

I-Alpha lipoic acid yikhompawundi yendalo esetyenziswa njengesongezelelo sesondlo kwiimveliso ezininzi zempilo, kwaye uphando oluthile kunye nophononongo luye lwavela kwiinzuzo zalo ekuphuculeni impilo yabantu. Nangona kunjalo, isilumkiso kufuneka sithathwe xa usebenzisa le khompawundi kwaye uqaphele nayiphi na imiphumo enokwenzeka.

Idosi ye-alpha lipoic acid esetyenziswayo idla ngokuthathwa njengekhuselekile. Nangona kunjalo, ezinye iziphumo ebezingalindelekanga zinokuvela ekufuneka zibekwe iliso:

1. Ukuqhambuka kwesikhumba: Abanye abantu banokubona irhashalala ebonakala eluswini emva kokusebenzisa i-alpha lipoic acid. Ukuba ubona naluphi na utshintsho kwesikhumba, kuyacetyiswa ukuba uyeke ukusebenzisa i-compound kwaye udibane nodokotela.
2. Iziphumo zokwetyisa: Abanye abantu banokufumana iziphumo zokwetyisa ezifana nokuphazamiseka kwesisu, isicaphucaphu okanye urhudo xa usebenzisa i-alpha lipoic acid. Ukuba ezi zimpawu ziqhubeka okanye ziba nzima, kufuneka udibane nodokotela.
3. Ukusebenzisana namanye amayeza: I-Alpha lipoic acid inokunxibelelana namanye amayeza. Ngoko ke, abantu abaneemeko ezithile zonyango okanye abasebenzisa amayeza athile kufuneka badibane nogqirha ngaphambi kokuba bawasebenzise.

Kubalulekile ukwazi ukuba ezi ziphumo bezingalindelekanga zinqabile kwaye zihlala zithambile. Nangona kunjalo, nayiphi na imiphumo emibi akufanele ihoywe kwaye umboneleli wezempilo kufuneka aqhagamshelwe ukuba kukho into engaqhelekanga eyenzekayo.

Ukuqukumbela, abantu abacinga ukusebenzisa i-alpha lipoic acid kufuneka badibane nogqirha wabo kwaye babuze malunga nedosi efanelekileyo kunye naluphi na unxibelelwano olunokwenzeka namanye amayeza. Le khompawundi kufuneka isetyenziswe ngokuqaphela njengoko kuyalelwe kwaye ugweme ukudlula idosi ecetyiswayo ukunciphisa umngcipheko wayo nayiphi na imiphumo emibi.