Ubisi olungenayo i-lactose kwikholoni

Ubisi olungenayo i-lactose kwikholoni

Ubisi olungenayo i-lactose lukhetho oluluncedo kubantu abaneengxaki ze-colon. Kuyaziwa ukuba ukutya ubisi rhoqo kunokubangela iziphumo ebezingalindelekanga ezicaphukisayo kwinkqubo yokugaya ukutya. Ngoko ke inzuzo yobisi olungenayo i-lactose kwikholoni.

Enye yezinto ezingathandekiyo eziphawulekayo zobisi olungenayo i-lactose kwikholoni kukubunjwa kweegesi kunye nokubonakala kweengxaki zenkqubo yokugaya ngenxa ye-guar gum eyongeziweyo kuyo. Nangona kunjalo, kukho iintlobo ezininzi zobisi olungenayo i-lactose enokuthi ibe yindlela efanelekileyo yobisi lwenkomo kwizigulane zekholoni.

Ngokweengcebiso zoogqirha, abantu abanesifo se-bowel syndrome bayacetyiswa ukuba batye ubisi olungenayo i-lactose ukunyanga esi sifo siqhelekileyo, ukuze bagweme iimpawu ezibuhlungu kunye nokunciphisa ukungonwabi.

Ukuthatha isishwankathelo sempilo yekholoni kunye namathumbu amancinci, kubonisa ukuba ubisi olungenayo i-lactose lunokuba luncedo kubantu abaninzi abaneengxaki ezifana nesifo se-bowel syndrome kunye nezinye izifo zamathumbu.

Nangona kukho ubisi olungenayo i-lactose ekhoyo kwimarike, kungcono ukunqanda ukutya ubisi ngokubanzi njengoko kunokukhokelela ekudinweni kwekholoni nangaphandle kwelactose.

Ubisi olungenayo i-lactose ludlala indima ebalulekileyo ekunakekelweni kwempilo yekholoni, kwaye ngokuzibophezela kwakho kwiintlobo ezifanelekileyo kunye nokulinganisela ekusebenziseni, kunokuphucula imeko yekholoni kunye nokunciphisa iingxaki zamathumbu ezichaphazela abantu abachaphazelekayo.

Ngaba ubisi olungenayo i-lactose lubangela i-colic?

Ubisi olungenayo i-lactose alubangeli i-colic. Enyanisweni, ubisi olungenayo i-lactose luyindlela efanelekileyo kwabo bangenayo i-lactose engavumiyo kwaye bahlupheke kwiingxaki zokugaya ukutya ezifana ne-bloating, igesi, ukuqhina kunye ne-colic.

Xa umntu engakwazi ukunyamezela ilactose, akanayo ienzyme yelactase, enceda ukwetyisa ilactose yeswekile efumaneka ebisini. Ngaphandle kwale enzyme, ukusetyenziswa kobisi rhoqo kunokubangela iingxaki zokugaya ukutya.

Kuyaziwa ukuba iswekile yobisi ehlala emathunjini amakhulu ngaphandle kokugaywa ikhokelela ekuvubeleni kwayo, okukhokelela kwi-colic kunye nohudo. Kungoko kubalulekile ukubuyisela ubisi oluqhelekileyo ngobisi olungenayo lactose ukuthintela ezi ngxaki.

Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba umntu usenokuba unengxaki yokwaliwa lubisi, apho amajoni omzimba asabela kwiiproteni zobisi kwaye abangele iimpawu zokwaliwa, njengokunyuka kwamathumbu kunye nokutshintsha kombala wesitulo. Kule meko, kucetyiswa ukuba ugweme ukutya nayiphi na imveliso yobisi.

Kubalulekile ukuba abantu abaneengxaki zokugaya ukutya ngenxa yokunganyamezeli kwe-lactose babonisane neengcali zempilo kunye noogqirha, ukufumanisa ukutya okufanelekileyo okubandakanya ukusebenzisa ubisi olungenayo i-lactose ukuba lufanelekile kwiimeko zabo zempilo.

Sesiphi isiselo esithomalalisa ikholoni?

I-ginger, i-mint, i-turmeric, i-apile, kunye nesiselo se-fenugreek. Ezi zezinye zeziselo ekukholelwa ukuba zinceda ukuthomalalisa kunye nokuphucula ikholoni.

I-Peppermint ithathwa njengenye yezona zityalo zidumileyo zokunyanga iimpawu zekholoni, njengoko isebenza ukukhulula inkqubo yokugaya, ukukhulula izihlunu zayo, kunye nokunyanga iingxaki ezahlukeneyo. Ijusi yekhala kunye neti yepeppermint inokuba lukhetho olufanelekileyo njengesiselo sokuthomalalisa ikholoni.

Kwakhona, i-ginger iyasebenza ekuphuculeni impilo yekholoni. Enye yeenzuzo zejinja kukuba inceda ukuzola amathumbu kunye nokunciphisa intlungu. Ke ngoko, iti yejinja sisiselo esifanelekileyo sokunyanga ikholoni.

I-Turmeric ikwasisiselo sendalo esithathwa njenge-anti-inflammatory enamandla. Ingasetyenziswa njengesiselo okanye ifakwe ekutyeni kwaye ibonakala ngencasa yayo eyomeleleyo nentle. I-Turmeric yenye indlela enempilo yokuthomalalisa kunye nokuphucula imeko yekholoni yakho.

Ii-apile zikwakholelwa ukuba zinceda ekuphuculeni imeko yekholoni, njengoko zithintela ukuqhina kwaye zisebenza njengesithomalalisi sendalo sokuqunjelwa.

Ukongezelela, izigulane ze-colon zicetyiswa ukuba zisele i-anise rhoqo, kuba ithobisa i-nerve ye-colon kunye ne-digestive system ngokubanzi.

Ke, ezi zezinye iziselo onokuthi uzame ukuzithomalalisa kunye nokuphucula imeko yekholoni yakho. Nangona kunjalo, kuyacetyiswa ukuba udibane nogqirha wakho ngaphambi kokuba utshintshe ukutya kwakho okanye utye naluphi na uhlobo lwesiselo ukuze uqinisekise ukuba iyahambelana nemeko yakho yempilo.

Isigulana sekholoni sitya ntoni kusasa?

Ukutya kwasekuseni kusasa sesinye sezidlo ezibaluleke kakhulu ukuba isigulane sekholoni kufuneka sinikele ingqalelo, njengoko ukutya ukutya okunempilo kunceda ukuthobisa ikholoni kunye nokuphucula imeko yayo. Nazi ezinye iinketho ezisempilweni isigulana sekholoni esinokuxhamla kuzo kwisidlo sakusasa:

1. I-Oats: I-oats ithathwa njengokutya okulungileyo kwi-colon, njengoko iqulethe i-fiber e-soluble esebenza ukunciphisa ukuvuvukala nokukhuthaza impilo yenkqubo yokugaya. I-oatmeal ingalungiswa ngokugalela ubisi lwemifuno kunye neziqhamo ezinqunqiweyo ezifana ne-apile kunye neebhanana.
2. I-yogurt yendalo: I-yogurt yendalo ngumthombo omhle weprobiotics, onceda ukukhuthaza ukukhula kweebhaktheriya ezilungileyo kwikholoni kunye nokuphucula ukugaya. Kukhethwa ukuba utye iyogathi yendalo kwaye ungeze iziqhamo ezizithandayo ukuphucula incasa kunye nexabiso lesondlo.
3. Amaqanda: Amaqanda kukutya okutyebileyo kwiiprotheyini kunye nezondlo ezibalulekileyo. Amaqanda abilisiwe okanye amaqanda aqhekekileyo anokulungiswa ngokufaka imifuno oyithandayo kwaye uyipheke kwi-omelet enempilo.
4. Imifuno emitsha: Imifuno emitsha ngumthombo olungileyo wefiber kunye nezondlo eziyimfuneko kwimpilo yekholoni. Imifuno eyintandokazi efana nekhukhamba, iitumato, intsimbi yepepile kunye nesipinatshi zinokuhanjiswa njengokukhapha isidlo sakusasa.
5. Iti eluhlaza: Iti eluhlaza iqulethe i-antioxidants ephucula impilo yenkqubo yokwetyisa kwaye inceda ukuthomalalisa ikholoni. Ikomityi yeti eluhlaza elungisiweyo ingatyiwa ekuseni njengenye indlela enempilo kwiziselo ezithambileyo nezinencasa.

Ukuqwalasela imeko yomntu ngamnye kunye neengcebiso zoogqirha, ukhetho lwesidlo sakusasa esifanelekileyo kufuneka lusekelwe kwimeko yempilo kunye nokukhethwa komntu. Kukhethwa ukuba udibane nengcali yezondlo ukuze ibone ukutya okufanelekileyo kwesidlo sakusasa kwimeko nganye.

Luyintoni ubisi olungabangi gesi?

Abanye abantwana banengxaki yokwetyisa ukutya okufana nerhasi kunye nokudumba, kwaye ubisi abaluselayo lunokuba ngunobangela wezi ngxaki. Ukuba ukhangelela usana lwakho ubisi olungumgubo olungabangi gesi, nantsi ezinye iindlela ezikhoyo:

1. Ubisi olunobuzaza obufanayo:
   I-Similac Sensitive milk ifanelekile kubantwana abanengxaki yegesi kunye neengxaki zokugaya. Iqulethe ifomula eyilelwe ngokukodwa ukujongana nezi ngxaki kunye nokukhulula ukuqunjelwa kunye negesi.
2. Ubisi oluthuthuzelayo:
   Ubisi oluthuthuzelayo lungcono kakhulu kwiintsana ezithwaxwa yi-colic kunye negesi. Yenzelwe ngokukodwa ukunyanga ukungonwabi kokutya okuncinci, inceda ukuthomalalisa inkqubo yokwetyisa kunye nokukhulula igesi.
3. Iqhawe lobisi lomntwana:
   IHero Baby yenye yezona ntlobo zibalaseleyo zobisi olungumgubo, njengoko iqulethe izicatshulwa zezinye iintlobo zeziqhamo kunye nemifuno kwifomula yayo. Ukongezelela, inika umntwana umlinganiselo ofanelekileyo wezondlo kwaye ithathwa njengekhuselekile kwinkqubo yokugaya.
4. Ubisi lwesoya:
   Ubisi lwe-soy lubonakaliswe nge-carbohydrate ephantsi kunye nomxholo wekhalori, kwaye ifanelekile kubantwana abanokuthi bahlupheke ngenxa ye-allergies kubisi oluqhelekileyo okanye ezinye iingxaki zokugaya.

Simele siqaphele ukuba umphumo weentlobo ezikhankanyiweyo zobisi okwenziwayo uyahluka ukusuka komnye umntwana ukuya komnye, kwaye kunokufuna ukuzama ngaphezu kolunye uhlobo de sifumane ubisi olufanelekileyo kumntwana wethu. Ukuba iingxaki zokugaya ziyaqhubeka okanye iimpawu ezingaqhelekanga zivela, kuyacetyiswa ukuba udibane nogqirha ukuvavanya imeko kwaye ufumane iingcebiso eziyimfuneko.

Itheyibhile yokuthelekisa phakathi kweentlobo zobisi ezingabangi gesi:

Kufuneka sithathele ingqalelo ukuba ukusetyenziswa kwaluphi na uhlobo lobisi kufuneka kube phantsi kweliso loogqirha, kwaye ukuba iingxaki zokugaya ziqhubeka okanye iimpawu ezingaqhelekanga zivela, kuyacetyiswa ukuba udibane nogqirha ukuvavanya imeko kwaye ufumane iingcebiso eziyimfuneko.

Ngaba ubisi ngaphandle kwelactose lusempilweni?

Ubisi olungenayo i-lactose lunempilo kunobisi oluqhelekileyo kuba alunayo i-lactose, nto leyo ebangela ukuba abanye abantu bazive benomdla kwi-sugar lactose. Ubisi olungenayo i-lactose lunokuba yinto efanelekileyo kubantu abachasene ne-sugar lactose.

Nangona kunjalo, abantu abaxhomekeke kubisi olungenayo i-lactose kufuneka bathathele ingqalelo amanqaku athile abalulekileyo. Ubisi olungenayo i-lactose kwimithombo yezityalo lusenokungabi naprotheyini eyaneleyo, i-calcium kunye nezinye iivithamini kunye neeminerali ezibalulekileyo. Ngoko ke, kucetyiswa ukuba kuthathwe izongezo zesondlo ezihlawulela la malungu anqongopheleyo.

Enye yeenzuzo ezaziwayo zobisi olungenayo i-lactose kukuba inceda ekukhuleni komntwana, njengoko iqulethe izibonelelo ezithile zempilo kuye. Ikwafaka isandla ekunciphiseni uxinzelelo lwegazi, njengoko ingenayo i-fat okanye iikhalori eziphezulu, okwenza kube lukhetho oluhle kubantu abajongene noxinzelelo lwegazi oluphezulu.

Noko ke, abantu abanengxaki yokwetyisa iswekile (ilactose) esebisini bafanele bakuphephe ukutya ukutya okunelactose, njengeentlobo ezithile zesuphu. Kubalulekile ukuqaphela ukuba ukungakwazi ukugaya ngokupheleleyo iswekile ebisi kunokubangela isifo sohudo, igesi, kunye nokudumba emva kokutya iimveliso zobisi eziqhelekileyo.

Ukongeza kubisi oluqhelekileyo, ubisi olusekelwe kwizityalo lukhetho olunempilo, njengobisi lwe-almond, ubisi lwekhokhonathi, kunye nobisi lwesoya.

Loluphi olona nyango lukhawulezayo lwe-irritable bowel syndrome?

Xa kufikwa ekunyangeni i-irritable bowel syndrome, i-peppermint yenye yezona zityalo zidumileyo. Inceda ukuthomalalisa inkqubo yokwetyisa, iphumze izihlunu zayo, kwaye inyange iingxaki ezahlukahlukeneyo ezinxulumene nayo. Kwakhona kunokunciphisa intlungu kunye nokudumba okuhambelana nale meko icaphukisayo.

Kukho iingcebiso ezinokuthi zilandelwe ukukhulula intlungu ye-bowel syndrome enomsindo. Kucetyiswa ukuba ugweme ukutya ukutya okwandisa iimpawu. Ukongezelela, i-compress eshushu ingafakwa kwisisu okanye ibhotile yamanzi ashushu ingafakwa kunye nethawula ecocekileyo ukukhulula intlungu.

Kukho nolunye unyango olusetyenziselwa ukukhulula i-bowel syndrome enomsindo, kuquka:

• Ukutya imbewu yeflakisi kuthathwa njengolona nyango lungcono kwi-irritable bowel syndrome kunye nokuqunjelwa okuhambelanayo. Inceda ukuthomalalisa amathumbu kunye nokunciphisa igesi.
• Sebenzisa amayeza avela kwi-pharmacy equkethe i-mebeverine, ethathwa njenge-antispasmodic kwaye isetyenziselwa ukunciphisa i-spasms ehambelana nesifo se-bowel syndrome.
• Sela iti yepeppermint.

Ngaphezu koko, i-Alosetron imiselwe kwabasetyhini abane-syndrome ye-bowel syndrome kunye nesifo sohudo esingakhange siphendule kwezinye iindlela zonyango.

Ngokumalunga nendima ye-mint, ikwabonwa njengeluncedo ekuthomalaliseni amahlaba esisu kunye ne-gallbladder spasms. Ungahlafuna amagqabi e-mint okanye utye i-mint ebilisiweyo efakwe switi enobusi.

I-Irritable bowel syndrome kukuphazamiseka kokuhamba kwamathumbu, uvakalelo lwemithambo-luvo yamathumbu, okanye indlela ingqondo elawula ngayo eminye yemisebenzi yayo. Nangona ukusebenza kwenkqubo yokwetyisa kuphazamisekile kule meko, kukho inani lonyango olukhoyo ukukhulula iimpawu.

Nangona kunjalo, kufuneka kuqatshelwe ukuba ukuba iimpawu ziphinda ziphindeke okanye ziqhube ixesha elide, kufuneka kuboniswe ugqirha ukuze kufumaneke ukuxilongwa ngokuchanekileyo kunye nonyango olufanelekileyo.

Yintoni isidlo sangokuhlwa kwisigulana sekholoni?

Uphononongo lwakutsha nje lubonisa ukuba isitya saseAsia sinokuba lukhetho olunempilo kwizigulane ze-colitis, njengoko ziqulethe izondlo eziphucula ukuhamba kwamathumbu kunye nokuququzelela ukugaya. Izigulane ezine-inflammatory bowel syndrome kunye ne-bowel syndrome zinobunzima bokunyamezela ukutya okuthile, okudinga ukulandela ukutya okunempilo ukuphepha iimpawu ezibuhlungu kunye nokuphucula umgangatho wobomi.

Ukuphucula imeko yesigulane sekholoni, isiluleko esisisiseko kukutya i-fiber, equka iziqhamo kunye nemifuno, ngaphezu kokukhanya, ukutya okungenamanqatha okufana nezityalo ezisekelwe kwizityalo kunye neengqolowa ezipheleleyo. Ilayisi, i-pasta, isonka esimhlophe, inyama eyosiweyo okanye ebilisiweyo, kunye neentlanzi zikhetho ezifanelekileyo ukwenza isidlo esithuthuzelayo kwizigulane ze-colitis.

Ukongeza, unokulungiselela isidlo esilula esibandakanya ukutya okunempilo okufana neetapile ezicujiweyo ngaphandle kokongeza ibhotela okanye ukhilimu omuncu. Ngaphandle koko, iitapile zinokucwiliswa kwioli yemifuno elula kwaye yosiwe kwi-oven ukwenzela ukuthungwa okumnandi kunye nempilo.

Phakathi kweeresiphi ezihlukeneyo ezifanelekileyo kwizigulane ze-colitis, kuyacetyiswa ukuba ulungiselele i-dessert enempilo usebenzisa iziqhamo zendalo ngaphandle kokufaka iswekile.

Xa ufunyaniswa ukuba une-colitis, izigulane kufuneka zidibane noogqirha bazo kunye neengcali zezondlo ezikhethekileyo ukuze zifumane isicwangciso sesondlo esifanelekileyo nesinokulinganisela ngokweemfuno zabo zempilo kunye nokuphendula kwiimpawu ezahlukeneyo. Kufuneka kubekho ukulinganisela phakathi kokuhlangabezana neemfuno zesondlo kunye nokulawula iimpawu zesigulane sekholoni ukugcina impilo yakhe yonke kunye nentuthuzelo.

Kutheni isisu sam sibuhlungu xa ndisela ubisi?

Abantu abaninzi baziva iintlungu zesisu emva kokusela ubisi okanye ukutya iimveliso zobisi. Ngokusekelwe kwiingxelo zeZiko Lezondlo laseJamani, le mvakalelo ibonisa ukuba aba bantu banengxaki eyaziwa ngokuba kukunganyamezeli lactose.

Ukunganyamezeli iLactose, okwakwaziwa ngokuba kukunganyamezeli kwelactose, kwenzeka xa umzimba ungakwazi ukwetyisa iswekile yobisi, okuyiswekile yendalo efumaneka ebisini nakwizinto eziphuma kulo. Ngokuphathelele le ngxaki, abanye abantu basenokukwazi ukusela iglasi yobisi yonke imihla, ngoxa abanye bengakwazi.

Ukuziva iintlungu zesisu, isicaphucaphu, okanye urhudo emva kokutya iimveliso zobisi kungenxa yokunganyamezeli iswekile yobisi, njengoko umzimba unengxaki yokungakwazi ukuyetyisa ngenxa yokunqongophala kwe-enzyme ye-lactase. Oogqirha bachaza ukuba ukunganyamezeli kwelactose kwenzeka ngenxa yokungakwazi komzimba ukwetyisa iswekile yobisi (lactose) efumaneka kubisi nezinto eziphuma kulo.

Olunye uphando lubonisa ukuba i-65-70% yabemi behlabathi ayinakunyamezela i-lactose, nto leyo eyenza kube nzima kubo ukwetyisa ubisi lwenkomo kwaye kubangela iingxaki ezifana nokudumba kunye nesicaphucaphu.

Kuyafaneleka ukuba uqaphele ukuba intlungu engapheliyo yesisu ithathwa njengentlungu ehlala ixesha elingaphezu kweenyanga ezi-3, kwaye inokuqhubeka ngokusisigxina okanye ifike kwaye iphinde ihambe ngokuphindaphindiweyo. Iintlungu ezingapheliyo zesisu zihlala ziqala ebuntwaneni.

Ngokuphathelele iingcebiso kwizigulane ezinokunyamezela kwe-lactose, kucetyiswa ukuba utshintshe kwiimveliso ezinamafutha aphantsi njenge-yogurt, njengoko olu hlobo lwemveliso lunceda abanye abantu abanokunyamezela kwe-lactose ngaphandle kokubangela iimpawu ezimbi. Nangona kunjalo, abantu abaninzi bakhetha ukunganqumli ngokupheleleyo ukusetyenziswa kobisi ngokusekelwe kwiinzuzo zayo kumathambo nangona kunokwenzeka ukuba kubekho intlungu yesisu.

Kufuneka kuqatshelwe ukuba ukungakwazi ukugaya ngokupheleleyo i-lactose kunokukhokelela kwisifo sohudo, igesi, kunye nokuqunjelwa emva kokutya ubisi kunye neemveliso zobisi.

Ngokufanelekileyo, kucetyiswa ukuba abo banokunganyamezeli i-lactose akufuneki basebenzise ubisi kunye neemveliso zobisi kwaye bazame ukufaka ezinye iimveliso ezinelactose encinci, njengoko oku kunokunciphisa iziphumo ebezingalindelekanga.

Ngaba ubisi olungenayo lactose luyaluphelisa urhudo?

Abanye abantu baphathwa sirhudo emva kokutya iimveliso zobisi okanye ubisi, kwaye oku kudla ngokubangelwa kukunganyamezeli i-lactose equlethwe lubisi. Ngoko ke, ubisi olungenayo i-lactose lusetyenziswa kwiimeko apho iintsana zihlupheka ngenxa yokunganyangeki kwe-lactose, eyona ngxaki yezempilo emele ukugquma, igesi, kunye nesifo sohudo xa kusela ubisi oluqhelekileyo. Nangona kunjalo, ngokubanzi, ubisi olungenayo i-lactose alunayo indima ekunciphiseni ukuqhina kwiintsana. Kunconywa ukuba udibane nodokotela ngaphambi kokusebenzisa naluphi na ubisi olungenayo i-lactose kwimeko yohudo.

Ngaba isigulana sekholoni siyayitya iyogathi?

Abanye bacebisa ukuba ukutya iyogathi kunokunceda ukuthomalalisa iimpawu ezinxulumene nesifo samathumbu esicaphukisayo. I-yoghurt iqulethe iiprobiotics, ezikwabizwa ngokuba "yibhaktheriya elungileyo," enokunceda ukulungelelanisa inkqubo yokugaya.

Nangona kunjalo, izigulane ze-colon kufuneka ziphephe ukutya okuthile kunye neziselo ezinokwandisa iimpawu. Phakathi koku kutya, iyogathi ngamanye amaxesha ibandakanyiwe kuluhlu lokutya ekufuneka ezi zigulana zikuphephe.

Ke ngoko, nangona iyogathi inokunceda ukuthomalalisa i-bowel syndrome ecaphukisayo kwaye ithomalalise ezinye iimpawu, iwela phantsi koluhlu lokutya okungacetyiswayo ukuba kutyiwe ngobuninzi xa uphethwe sisifo samathumbu.

Izigulana kufuneka zidibane nogqirha wazo ukuze zibone ukutya okufanelekileyo kwimeko yazo ethile, nokuba iyacetyiswa na ukuba bayitye iyogathi okanye hayi. Imiphumo enokubakho yokutya iyogathi iyahluka ngokwemeko yomguli.

Umntu onesigulo esicaphukisayo unokubhenela kumayeza amiselwe ngugqirha ukuze athomalalise iimpawu anazo, ekubeni okwangoku alukho unyango oluqinisekileyo lwesi sifo.

Ngaba cucumber iyanceda kwikholoni?

Uphononongo olutsha luhlola iinzuzo zokutya iikomkom ekukhuthazeni impilo yekholoni. Nangona kukho izinto ezininzi ezichaphazela impilo yekholoni, ikhukhamba ithathwa njengokutya okunempilo kwaye inenzuzo kwiinkalo ezininzi zempilo, kuquka ikholoni.

Ngokutsho kolu phando, i-cucumber ibonakala ityebile emanzini kunye ne-fiber, enegalelo ekuphuculeni ukugaya kunye nokukhusela iingxaki ze-colon. Uphononongo lukwabonisa ukuba ikhukhamba inokudlala indima ekuphatheni ukuphazamiseka kwamathumbu okucasulayo, okunokubangela intlungu yesisu kunye nokungahambi kakuhle.

Inxalenye ebalulekileyo yokutya okunempilo yi-fiber yokutya, efumaneka ngobuninzi kwiikhukhamba. I-Fiber inceda ekuphuculeni ukuhamba kwamathumbu kunye nokulawula ipesenteji yamanzi kwi-stool, enegalelo ekunciphiseni i-bowel syndrome enomsindo kunye nokuphucula impilo yenkqubo yokugaya ngokubanzi.

Ukongezelela, ikhukhamba iqulethe ubuninzi be-fluid, ekhuthaza ukuhanjiswa kakuhle kwenkqubo yokutya kunye negalelo ekuququzeleleni inkqubo yokugaya. Oku kuthetha ukuba ukutya ikhukhamba kunokuba luncedo kubantu abanengxaki yokugaya ukutya.

Nangona kunjalo, kusenokuphawulwa ukuba abanye abantu banengxaki yokwetyisa iikomkom, ngakumbi ukuba ezinkulu zityiwe. Iikomkomere zingabangela ukungahambi kakuhle kunye nokungahambi kakuhle kwesisu kwabanye abantu. Abantu kufuneka balumke kwaye babeke iliso kwisiphumo sokutya ukhukhamba kwimpilo yabo.

Ngokuqhelekileyo, ikhukhamba inokuthathwa njengento enempilo kwaye inenzuzo kwimpilo yekholoni, ngelixa uqinisekisa ukuba uyidla ngobungakanani obufanelekileyo ngokweemfuno zomntu ngamnye. Kufuneka udibane nogqirha okanye ingcali yezempilo ngaphambi kokuba utshintshe nayiphi na ukutya okanye uqalise inkqubo entsha yesondlo.

Ngezi ziphumo zitsha, i-cucumber yindlela yendalo kwaye ikhuselekile kubantu abanengxaki yokuphazamiseka kwamathumbu kwaye bafuna ukuphucula impilo yabo yonke. Xa isetyenziswe rhoqo njengenxalenye yokutya okunokulinganisela, ikhukhamba inokunceda ukukhuthaza impilo yekholoni kunye negalelo ekuthinteleni naziphi na iingxaki zekholoni.

Itheyibhile yeenzuzo ze cucumber kwi-irritable bowel syndrome:

Ngokusekelwe kolu cwaningo, ukutya ukhukhamba kunokuba yinxalenye yesicwangciso esiphilileyo sokugcina impilo yekholoni kunye nenkqubo yokutya ngokubanzi. Ke ngoko, abantu abanengxaki ye-irritable bowel syndrome bayacetyiswa ukuba bafake ikhukhamba ekudleni kwabo kwaye babeke iliso kwimpembelelo yayo kwimpilo yabo.

Sesiphi esona sonka silungileyo kwizigulane zekholoni?

Uphononongo lubonise ukuba uhlobo lwesonka esityiwa ngabaguli bekholoni sinempembelelo enkulu kwimpilo yabo jikelele. Loluphi uhlobo lwesonka olulungele ezi zigulana?

Kuvela ukuba isonka esimhlophe asikhethi kwizigulane zekholoni, njengoko zingenayo i-fiber yokutya, ebonwa njengenzuzo kwimpilo yekholoni kunye nenkqubo yokugaya. Izigulana ze-Colon zinokuthi zibe nokucaphuka kwe-colon, kwaye ngoko ke ukutya isonka esimhlophe kunokuchaphazela kakubi imisebenzi yenkqubo yabo yokugaya.

Ngakolunye uhlangothi, isonka sebhali kunye nesonka se-oat zifanelekile kwizigulane ze-colon, njengoko ziqulethe i-fiber yokutya enegalelo ekuphuculeni impilo yekholoni kunye nenkqubo yokugaya. Ngaphandle koko, isonka se-oat sikwanezondlo eziluncedo kumzimba.

Izigulane zeColon zicetyiswa ukuba zigweme ukutya isonka esimdaka kunye nesonka se-bran, kunye nemifuno enamagqabi kunye neziphuzo ze-caffeinated ezifana nekhofi kunye netiyi, njengoko zinokunyusa ubunzima bokucaphuka kwikholoni.

Ngamafutshane, kukhethwa ukuba izigulane zekholoni zidle isonka sebhali kunye nesonka se-oat, kuba ziqulethe i-fiber yokutya kunye nezinye izondlo ezinokunceda ukuphucula impilo yekholoni kunye nenkqubo yokugaya.