Amaqanda okukhula kweenwele, amava am

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2024-02-17T14:45:20+02:00
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samar samIjongwe ngu EsraaNgoDisemba 6, 2023Uhlaziyo lokugqibela: kwinyanga eyi-XNUMX edlulileyo

Amaqanda okukhula kweenwele, amava am

Ukuzama amaqanda ukukhulisa iinwele yenye yeendlela zemveli ezisetyenziswa ngabantu abaninzi ukukhulisa ukukhula kweenwele kunye nokuphucula amandla kunye nempilo yazo. Kuthathwa njengomthombo wendalo weeprotheyini eziyimfuneko kunye neevithamini ezifunwa yi-scalp kunye neenwele. Amaqanda aqulethe i-keratin, uhlobo lweprotheyini esebenza ukuqinisa imisonto yeenwele kunye nokunciphisa ukulahleka kweenwele.

Enye yeendlela ezidumileyo zokusebenzisa amaqanda ukukhulisa iinwele kukulungisa imaski yeqanda. Ukuyilungiselela, yahlula iqanda kwi-yolk kwaye ugcine i-yolk kwisitya esahlukileyo. Emva koko, babethe abamhlophe de ube nomxube we-foamy. Gcoba umxube kwi-scalp yakho kunye neenwele, uze uyigubungele nge-shower screen okanye i-cap yokuhlamba kwaye uyishiye imizuzu engama-30-45. Emva koko, hlambulula iinwele zakho ngamanzi adikidiki kwaye usebenzise i-shampoo kunye ne-conditioner njengesiqhelo.

Amaqanda anokufuna ukuphathwa ngononophelo ngabanye abantu ngenxa yokuncamathela kwawo. Ukuba ufumanisa ukuba iqanda linamathela ngokulula, unokongeza ezinye izithako kwimaski yeqanda ukwenza kube lula ukuyisebenzisa kunye nokusetyenziswa. Ngokomzekelo, unokongeza i-teaspoon yobusi ukunyusa ukuthamba kunye nokuqina. Unokudibanisa amaqanda kunye namafutha endalo afana neoli yekakhukhunathi okanye ioli yeoli ukuze ufumise kwaye uqinise iinwele.

Kufuneka kuqatshelwe ukuba amava amaqanda ekwandiseni iinwele athathwa njengamava omntu, kwaye anokusebenza kwabanye abantu kwaye abonise iziphumo ezilungileyo, ngelixa kungenakusebenza kwabanye. Kubalulekile ukukhumbula ukuba ukukhula kweenwele okunempilo kuxhomekeke kwinani lezinye izinto ezifana nesondlo esifanelekileyo, ukhathalelo lomntu, kunye nemiba yofuzo.

Kuhlala kucetyiswa ukuba kwenziwe uvavanyo olulula kwinxalenye encinci ye-scalp ngaphambi kokusebenzisa nayiphi na indlela entsha yokuqulunqwa kweenwele zonke, ukuqinisekisa ukuba akukho nto i-allergies okanye nayiphi na imiphumo emibi eyenzekayo.

Iminquma kunye namaqanda okunakekelwa kweenwele - ukutolikwa kwamaphupha e-intanethi

Iziphumo zamaqanda zivela nini ezinweleni?

Xa usebenzisa amaqanda ukhathalelo lweenwele, iziphumo ezibonakalayo zingathatha ixesha ukuba zivele. Ixesha lokuvela kweziphumo lixhomekeke kwimeko kunye nohlobo lweenwele, ukubunjwa komxube osetyenzisiweyo, kunye nokuphindaphinda kokusetyenziswa kwayo. Amaqanda eenwele kufuneka asetyenziswe rhoqo kwiiveki ezininzi ukufezekisa umphumo wabo opheleleyo. Amaqanda anokushiya ivumba elingafunwayo ezinweleni, ngoko ke kungcono ukuwahlamba kakuhle emva kokusetyenziswa. Kunconywa ukusebenzisa imaski yeqanda kwizinwele kanye ngeveki kwaye uyishiye imizuzu engama-20 ukuya kwe-30 ukukhuthaza ukukhula kweenwele kunye nokuphucula impilo yayo. Ungayiphinda le nkqubo kanye okanye kabini ngenyanga ukuze ufumane iziphumo ezilungileyo.

Indlela yokusebenzisa amaqanda ukwandisa iinwele?

Amaqanda athathwa njengesakhamzimba esityebileyo kwiiprotheyini kunye neevithamini ezikhuthaza impilo yeenwele kwaye zandise. Ngoko ke, ukusebenzisa amaqanda ukukhulisa iinwele yindlela esebenzayo kunye nendalo. Kukho iindlela ezininzi zokuxhamla kwiinzuzo zamaqanda ekwandiseni iinwele.

Enye indlela kukwenza imaski yeenwele equkethe amaqanda kunye nezinye izithako ezifana neoli yekhokhonathi okanye ubusi. Iqanda lixutywe kunye nezinye izithako kwaye libekwe kwizinwele zemizuzu engama-30 ngaphambi kokuhlamba nge-shampoo. Kukhethwa ukuba usebenzise le maski kanye ngeveki ngeziphumo ezilungileyo.

Ukongeza, amaqanda angasetyenziselwa ukuthambisa isikhumba kunye nokondla iinwele ngokuzongeza kwi-conditioner yeenwele. Kwanele ukuxuba iqanda elinye kunye ne-hair conditioner yakho kwaye uyisebenzise kwizinwele emva kokuhlamba kwaye uyishiye imizuzu emi-5-10 ngaphambi kokuyihlambulula kakuhle. Phinda olu nyango kabini ngeveki ukuze ufezekise ukukhula kweenwele ezifunwayo.

Ungalibali nokutya amaqanda njengenxalenye yokutya okunempilo, njengoko ekunika iprotheni kunye neevithamini ezifunekayo ukuvuselela ukukhula kweenwele. Amaqanda athathwa njengenye yokutya okutyebileyo kwi-biotin kunye ne-vitamin B12, esebenza ukuqinisa iinwele kunye nokuphucula ukukhula kwayo. Yidla amaqanda rhoqo kwaye uqiniseke ukuba wongeza kwisondlo sakho esilungeleleneyo ukuze uzuze kwiinzuzo zabo zokukhula kweenwele okunempilo kunye nokusebenzayo.

Ngaba amaqanda aneoli yomnquma enza iinwele zibe nde?

Ewe, ukusebenzisa amaqanda aneoli yomnquma kunokunceda ukukhuthaza ukukhula kweenwele. Iingenelo zamaqanda kunye neoli yeoli yeenwele zibandakanya ukwandisa ukukhanya kunye nokuthamba, ngaphezu kokomeleza iinwele kwiingcambu kunye nokwandisa ubuninzi bayo. Ukufaka umxube oquka umthubi weqanda kunye neoli yomnquma ezinweleni imizuzu eyi-15-30, emva koko uzihlambe ukuze ukhuphe i-oyile engaphezulu, unokondla iinwele kwaye ukhuthaze ukukhula kwazo. ezinweleni ukuze zifumane ukutya. Qaphela ukuba umthubi weqanda unokuxutywa neoli yeoli ngenzuzo yeenwele.

Ungalibali ukuba ioli yeoli ithathwa njengenye yeendlela zokupheka ezifanelekileyo zokuthambisa kunye nezondla iinwele. Ukusabalalisa umxube obangelwayo ngokulinganayo kwi-scalp yakho kunye neenwele, kwaye uya kuqaphela ukuba iinwele zakho ziya kuba zikhulu kwaye zibe namandla.

Ngamafutshane, ukusebenzisa amaqanda aneoli yomnquma kunokunceda ukwandisa iinwele kunye nokuphucula imeko yazo ngokuzomeleza kunye nokuzondla. Zama le recipe yeenwele zendalo kwaye ujabulele iinwele ezinempilo kunye ezintle.

Amaqanda eenwele - ukutolikwa kwamaphupha kwi-intanethi

Ngaba amaqanda kunye neyogathi zenza iinwele zibe nde?

Kukho inkolelo eqhelekileyo phakathi kwabantu yokuba amaqanda kunye neyogathi zinegalelo ekwandiseni iinwele. Kodwa ngaba oku kuyinyaniso ngokwenene? Nangona kungekho bungqina bubambekayo besayensi bokuba amaqanda kunye neyogathi zikhulisa iinwele ngokuthe ngqo, ezi zimbini zinezibonelelo zempilo ezininzi kwizinwele.

Ngokuphathelele amaqanda, azizityebi zeprotheyini eziyimfuneko ekukhuleni kweenwele. Iqanda elinye lineevithamini neeminerali ezininzi ezibalulekileyo, njenge-biotin, i-selenium, ne-zinc, ezinegalelo ekomelezeni iingcambu zeenwele nasekuphuculeni ukunwebeka kwazo.

Ngokuphathelele i-yogurt, ngumthombo ocebileyo weeprotheni, i-calcium, iivithamini kunye neemaminerali ezikhuthaza impilo ye-scalp. I-Yoghurt ikwaqulethe iibhaktheriya ezivela kwiintlobo zeLactobacillus ezikhuthaza impilo ye-scalp kwaye incede ukukhusela ukulahleka kweenwele.

Nangona ukutya amaqanda kunye neyogathi kunokukhokelela ngokuthe ngqo ekwandiseni iinwele, ukubandakanya kukutya okunempilo kunegalelo ekwandiseni impilo yeenwele kunye namandla. Ukuba ujonge ukukhula iinwele zakho zinde, kubalulekile ukuba ubeke ingqalelo kwezinye izinto ezifana nokugcina ukutya okunokulinganisela, ukuphepha uxinzelelo kunye nokusebenzisa iimveliso zokhathalelo lweenwele ezifanelekileyo.

Uwasebenzisa kangaphi amaqanda ezinweleni?

Amaqanda yenye yezona zinto zibalulekileyo zendalo ezingasetyenziselwa ukunakekelwa kweenwele. Ukusetyenziswa rhoqo kuxhomekeke kwimeko yeenwele zakho kunye neemfuno zabo. Ukusetyenziswa okufanelekileyo kwamaqanda kunokuba kanye ngeveki ukugcina iprotheyini kunye nokulinganisela kokufuma kwizinwele. Nangona kunjalo, ukuba iinwele zakho zome kakhulu okanye zonakele, kunokuba luncedo ukusebenzisa amaqanda kabini ngeveki ukunyusa ukuhanjiswa kweenwele kunye nokomeleza. Ukongeza, amava akho obuqu kunye neziphumo ofuna ukuzifumana zinokumisela ukuphindaphindwa kokusetyenziswa kwamaqanda eenwele. Kubalulekile ukuba umamele iinwele zakho kwaye ujonge iziphumo zokusebenzisa amaqanda ukumisela amaxesha okusetyenziswa kwawo.

Ngaba kufuneka ndihlambe iinwele zam ngaphambi kokuba ndiqabe amaqanda?

Iinwele zibhekwa njengenye yezona zinto zibalaseleyo zobuhle bomntu, kwaye ngoko ke abantu abaninzi banomdla wokunyamekela kakuhle. Enye yeendlela ezidumileyo zokuphucula impilo yeenwele kunye nokomeleza kukusebenzisa amaqanda. Nangona kunjalo, umbuzo osezingqondweni zabaninzi kukuba ngaba kufuneka bahlambe okanye bangazihlambi iinwele ngaphambi kokuba bafake amaqanda.

Nantsi impendulo efanelekileyo nechanekileyo: Ewe, iinwele kufuneka zihlanjwe ngaphambi kokubeka amaqanda. Iinwele zisenokuba neoyile yendalo, ubumdaka, kunye nentlenga ezinokuthintela ukufunxwa kwamaqanda ngendlela eyiyo. Ukongeza, ukungahlanjwa kweenwele kunokubangela ukuba amaqanda angcoliseke ngeendlela ezahlukeneyo zokungcola okukhoyo kumphezulu weenwele, kwaye oku kunokwenza iintsholongwane zisebenze okanye kubangele ivumba elibi.

Ngokubanzi, kucetyiswa ukuba uhlambe iinwele kakuhle ngeshampu efanelekileyo ngaphambi kokufaka amaqanda. Emva kokuhlamba iinwele kunye nokuzomisa kancane ngethawula ecocekileyo, amaqanda angasetyenziswa kwiinwele. Amaqanda kufuneka ahanjiswe ngokulinganayo kwi-scalp kunye nobude beenwele zeenwele, emva koko ushiye imizuzu embalwa ngaphambi kokuba uhlambe kakuhle ngamanzi afudumele. Kubalulekile ukuqinisekisa ukuba yonke imikhondo yamaqanda iyasuswa ezinweleni emva koko.

Ngamafutshane, nangona iinzuzo ezaziwayo-kakuhle zamaqanda ezinwele, iinwele kufuneka zihlanjwe ngaphambi kokufaka amaqanda, ukuqinisekisa ukucoceka kweenwele kunye nokuphepha naziphi na iingxaki zempilo. Ngononophelo olufanelekileyo lweenwele kunye nokulandela izikhokelo eziyimfuneko, amaqanda anokuba ngumncedisi osebenzayo kwindlela yakho yokunyamekela iinwele kwaye ufezekise iziphumo ezimangalisayo.

Into nje enye iya kushiya iinwele zakho njengesilika.Iresiphi yeqanda yokulungisa nokuthambisa iinwele ezirhabaxa, ezigobileyo.Isiphumo esihle esivela kusetyenziso lokuqala-ukutolikwa kwephupha kwi-Intanethi

Iyintoni inzuzo yamaqanda kunye nekofu kwizinwele?

Kuyaziwa ukuba amaqanda kunye nekofu ziluncedo ezibalulekileyo kwimpilo yeenwele. Okokuqala, amaqanda aqulethe iiprotheni ezininzi ezibalulekileyo ekukhuleni kweenwele kunye nokomeleza. Iiprotheyini zikhuthaza impilo ye-scalp kunye nokulungisa iinwele ezonakalisiweyo kwaye zomeleze ukusuka kwiingcambu. Ukongeza, amaqanda aqukethe iivithamini kunye neeminerali eziphucula ukondla kwe-scalp kunye nokugcina ukuqina kunye nokukhanya kwendalo kweenwele.

Ngokuphathelele ikofu, iqulethe i-caffeine kunye ne-antioxidants ezinokunceda ukuphucula ukukhula kweenwele. I-caffeine yongeza ukuhamba kwegazi kwi-scalp kwaye ivuselela ukukhula kweenwele. Ii-Antioxidants zikwanceda ukulwa nemibimbi yokuguga kunye nokukhusela iinwele kumonakalo obangelwa yimiba eyingozi yendalo efana nemitha ye-ultraviolet kunye nongcoliseko.

Ukusebenzisa ngokupheleleyo izibonelelo zezi zithako, zingasetyenziselwa kunye kwiindlela ezahlukeneyo zeenwele. Ngokomzekelo, amaqanda angaxutywa ngeoli yeoli kwaye asetyenziswe kwiinwele imizuzu engamashumi amabini ngaphambi kokuhlamba. I-mask yekhofi nayo ingalungiswa ngokuxuba ikofu egayiweyo kunye neoli yekakhukhunathi kwaye isetyenziswe kwi-scalp ukuze ifumise kwaye iyondle.

Ekugqibeleni, amaqanda kunye nekofu kufuneka zisetyenziswe rhoqo kwaye kunye nedosi efanelekileyo yokuphucula impilo kunye namandla eenwele. Kuhlala kucetyiswa ukuba udibane neengcali ukuze ufumane iingcebiso ezichanekileyo ngaphambi kokusebenzisa naziphi na izithako ezinweleni, ukuze ugweme naziphi na iimpendulo ezimbi okanye ezichaseneyo.

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