Amaqanda okukhula kweenwele, amava am
Amaqanda ahlala eyisithako esibalulekileyo kwiiresiphi ezininzi zokunakekelwa kweenwele ngenxa yesiqulatho sabo esityebileyo seprotheni, iivithamini kunye neeminerali ezikhuthaza impilo yeenwele kunye negalelo kubude bayo.
Ngamava am obuqu ngokusebenzisa amaqanda njengonyango lweenwele zendalo, ndingathanda ukwabelana nawe ngendlela ezi ndlela zokupheka zendalo ezizichaphazele ngayo kakuhle iinwele zam, ziphucula ukumila kwazo kwaye zandisa kakhulu ubude bazo.
Ekuqaleni, ndandithandabuza ukusebenzisa amaqanda ngokuthe ngqo kwizinwele zam, kodwa emva kokufunda izifundo ezininzi kunye neengxelo eziqinisekisa iingenelo zamaqanda ezinwele, ndagqiba ekubeni ndizame. Amaqanda atyebileyo kwiprotheyini, eyona sisiseko seenwele zeenwele, ezinceda ukuqinisa iinwele ukusuka kwiingcambu ukuya ekupheleni.
Ukongezelela, amaqanda aqukethe i-biotin kunye namavithamini afana ne-vitamin A kunye ne-E, ekhuthaza ukukhula kweenwele kunye nokuphucula impilo ye-scalp.
Ngexesha lovavanyo lwam, ndasebenzisa imaski yeenwele zeqanda kanye ngeveki. Indlela yayilula:
Ukubetha iqanda elinye (okanye ezimbini ngeenwele ezinde) kwaye wongeze i-tablespoon yeoli yeoli ukunyusa ukufuma.
Emva kokusebenzisa umxube kwiinwele zam kwaye ndiwugubungele nge-cap yeplastiki, ndiza kulinda imizuzu engama-20-30 ngaphambi kokuba ndihlambe ngamanzi abandayo kunye ne-shampoo epholileyo.
Kubaluleke kakhulu ukusebenzisa amanzi abandayo ukuphepha ukupheka amaqanda ezinwele, okuyiphutha eliqhelekileyo elinokwenzeka.
Emva kweenyanga ezininzi zokusetyenziswa rhoqo, ndabona ukuphucuka okuphawulekayo kwimpilo kunye nezinga lokukhula kweenwele zam.
Iinwele zam ziyabengezela kwaye zithambile, kwaye ndineengxaki ezimbalwa zokuqhekeka kunye nomonakalo. Ukunyuka kobude beenwele kwabonakala, nto leyo eyandiqinisekisayo ukusebenza kwamaqanda njengonyango lwendalo lokwandisa iinwele.
Ngamava am, ndingatsho ngokuzithemba ukuba izibonelelo zamaqanda ukukhula kweenwele azikho nje intsomi, kodwa inyaniso exhaswa yisayensi kunye namava omntu.
Ndicebisa wonke umntu okhangela isisombululo sendalo kunye nesisebenzayo sokuphucula impilo yeenwele zabo kunye nokwandisa ubude bayo ngokusebenzisa amaqanda njengenxalenye yendlela yokunyamekela iinwele.
Iingenelo zamaqanda ezinweleni
1. Ukumelana nokonakala kweenwele: Izikhupha zamaqanda zigcwele izondlo ezibalulekileyo kwimpilo yeenwele, njengoko zondla kwaye zomeleza iinwele.
Iqukethe iivithamini ezifana ne-vitamin A kunye ne-vitamin E, ngaphezu kwe-biotin kunye ne-folic acid, edlala indima ebalulekileyo ekukhuthazeni ukukhula kweenwele kunye nokukhusela ekulahlekeni.
Ubukho be-iron kwi-yolks yeqanda bukwancedisa ekwandiseni ukujikeleza kwegazi kwi-scalp, eyandisa impilo yeenwele.
2. Ukukhawulezisa ukukhula kweenwele: Xa i-yolk yeqanda ifakwe kwi-scalp kwaye ingena kwiingcambu, inika iqela lamavithamini ayimfuneko afaka isandla ekuphuculeni ukukhula kweenwele, okwenza iinwele zikhule zomelele kwaye zikhawuleze.
Oku, kwakhona, kunceda ukunciphisa iingxaki zeenwele ezifana nokuqhekeka kunye nokulahleka, kwaye zinika iinwele ukubonakala okunamandla kunye nokubonakalayo.
3. Ukuphelisa ukuxhathisa: Amaqanda ngumthombo otyebileyo wezondlo eziphucula impilo ye-scalp kunye nokuthintela ukulahleka kweenwele ngokuzomeleza ukusuka kwiingcambu.
4. Ikhusela ukwaphuka kwaye inyange umonakalo: Amaqanda anenzuzo kwiinwele ezivame ukuwa, njengoko zinegalelo ekomelezeni iinwele ezibuthathaka ezikwazi ukuphuka.
Enye yeempawu ezibalulekileyo zamaqanda kukuba zinepesenti ephezulu yeprotheyini, njengoko iprotheni ibandakanya malunga ne-70% yamacandelo ayo, kwaye yinto ebalulekileyo ekuxhaseni impilo yeenwele ngokufaka isandla ekwakhiweni kwakhona kwe-keratin kwimicu yeenwele, enokuthi ifake i-keratin. iphucula amandla ayo kwaye inciphisa ingxaki yokulahleka kweenwele Ukongeza ekuncedeni ukulungisa umonakalo onokwenzeka.
Indlela yokulungisa imaski yeqanda kwizinwele
Ukuba unengxaki yokulahleka kweenwele, ukusebenzisa imaski yeqanda kunokuba sisisombululo esisebenzayo kule ngxaki. Unokwenza lula imaski ekhaya ngokulandela la manyathelo:
- Qala ngokulungiselela izithako, eziyi-2 okanye i-3 amaqanda kunye nejusi encinci ye-lemon, ejoliswe ekunciphiseni iphunga elibukhali lamaqanda.
- Xuba amaqanda ngejusi yelamuni kakuhle de ufumane umxube onegwebu. Emva koko, sebenzisa umxube kwizinwele zakho, uqinisekise ukuba usasaze kakuhle phezu kweenwele zonke.
- Gquba iinwele zakho nge-cap yeplastiki okanye i-cap yeshawa kwaye ushiye umxube kwizinwele zakho imizuzu engama-20.
- Emva koko, iinwele kufuneka zihlanjwe ngamanzi abandayo. Le yingongoma ebalulekileyo kuba ukusebenzisa amanzi ashushu kunokukhokelela ekubambeni kwamaqanda ezinweleni.
- Emva koko hlamba iinwele zakho ngeshampu kunye ne-conditioner njengoko ubuya kwenza.
Ukuphucula izibonelelo zale maski, ezinye izithako zinokongezwa ezinceda ukuphucula ukuthungwa kunye nokukhanya kweenwele, njengebhanana, ubusi, ioli yeoli, okanye ioli yekakhukhunathi. Sebenzisa imaski kanye okanye kabini ngenyanga ukuze uqaphele ukuphucuka okubonakalayo kwimpilo yeenwele zakho.
Iziphumo ebezingalindelekanga zeqanda ezinweleni
- Ukusebenzisa amaqanda njengonyango lokulahleka kweenwele kunokuba neengxaki ezithile ekufuneka siziqaphele.
- Ukusebenzisa imaski yeqanda kwiinwele kunokukhokelela ekuqokeleleni ukungcola kunye neencinci ezincinci kuyo, kucetyiswa ukuba ungagcini imaski ngaphezu kwemizuzu engama-30 ukuya kwe-40.
- Amaqanda anokubangela ukusabela komzimba, ukuba unovelwano kumacandelo abo, oko kunokukhokelela ekubomvu kunye nokucaphuka kwe-scalp.
- Kwakhona, ukusetyenziswa kwayo kunokubangela i-scalp eyomileyo ngenxa yoxinaniso oluphezulu lwezondlo ezinokuthi ziqhubekise i-scalp eyomileyo kwaye ibangele ukurhawuzelela kakhulu.