Isisu siyakhala emva kokutya
Ingxolo yesisu emva kokutya ixhaphakile kubantu abaninzi. Abanye abantu basenokuziva bexhalabile ngezi zandi baze bazibuze enoba zibonakalisa ingxaki enkulu yempilo okanye akunjalo. Enyanisweni, izandi zesisu emva kokutya zingaba luphawu oluhle olubonisa impilo yenkqubo yokugaya.
Ezi zandi zidla ngokubangelwa yigesi esiswini okanye emathunjini. Ezi gesi zivela emoyeni xa zityiwa okanye ziphuma kwiigesi eziphuma kwinkqubo yokwetyisa ngaphakathi emzimbeni. Isixa segesi kwinkqubo yokugaya sinokunyuka ngenxa yokugwinya umoya ngokukhawuleza ngelixa usitya okanye ngenxa yokungalingani ekukhethweni kokutya.
Kukho ukutya okunokuthi kube negalelo ekwandiseni ukubunjwa kwegesi kwaye ngaloo ndlela ukuveliswa kwezandi zesisu emva kokutya. Phakathi koku kutya kuquka iimveliso zobisi, ukusela amanzi amaninzi, kunye nokunye ukutya.
Abanye abantu baphathwa yingxolo engapheliyo esiswini, kwaye banokuziva behlazekile yile meko. Nangona kunjalo, ezi zandi zinokuba ngumqondiso wezinye iingxaki zempilo, ezifana nesifo sikaCrohn. Ngoko ke, aba bantu bacetyiswa ukuba bafune iingcebiso zonyango ukuze bafumane ukuxilongwa ngokuchanekileyo kunye nonyango olufanelekileyo.
Ukuba ufumana ingxolo yesisu emva kokutya, unokuthatha amanyathelo okunciphisa le meko. Oku kuquka ukunqanda ukuginya umoya ngokukhawuleza xa usitya nokulawula isixa sokutya okutyayo. Unokuphepha nokutya okwandisa ukubunjwa kwegesi esiswini sakho.
Ngokuqhelekileyo, izandi zesisu emva kokutya ziqhelekileyo kwaye zingenabungozi, ukuba azihambisani nazo naziphi na ezinye iimpawu eziphazamisayo. Kodwa ukuba unenkxalabo, kungcono ukudibana nogqirha ukuze ahlole imeko yakho kwaye aqinisekise ukuba akukho zingxaki zempilo ezinzulu.
Xa ingxolo yesisu iyingozi?
Ingxolo yesisu kunye nokukrazula yimiba eqhelekileyo abantu abaninzi abahlangabezana nayo mihla le.Ezi ngxolo azinabungozi kwaye azinangxaki zempilo. Nangona kunjalo, abantu kufuneka baqaphele kwaye bazi xa isandi sesisu siyingozi, njengoko sinokuba luphawu lwengxaki enkulu yempilo.
Isandi sesisu sinokuba sibi kakhulu ukuba sihamba kunye nezinye iimpawu eziphazamisayo ezifana neentlungu okanye ukuqunjelwa. Ukuba ezi zandi zi-hyperactive kwaye zihambelana neentlungu kunye nokuqhaqha, zingabonisa ingxaki yesisu kunye ne-colon movement, njenge-bowel syndrome enomsindo.
Okunye ukutya kunokubangela ukwanda kwamathumbu kwaye ngaloo ndlela kwandiswe ingxolo yesisu kunye nokuduma. Oku kunokuthi kwenzeke ngenxa yoxinzelelo kunye novalo, njengoko ukuhamba kwamathumbu kunokuchatshazelwa zezi zinto. Ukuba ufumana isisu esiswini, intlungu, kunye nokunciphisa ukuhamba kwamathumbu, unokufuna ukubonisana nodokotela ukuze uhlolisise kwaye uphathe imeko ehambelana ne-gurgle.
I-Gurgling inokuthi yenzeke ngenxa yokuziphatha okungenampilo, njengokulamba kwesisu esingaqhelekanga, ukutya ukutya okuninzi ngokukhawuleza, okanye ukuziphatha okungapheliyo. Kuya kufuneka ulumkele ukutya ukutya okunempilo, okunokulinganisela ngobungakanani obufanelekileyo kwaye wenze umthambo ukuze ugcine ukugaya okunempilo kwaye ugweme i-gurgle engeyomfuneko.
Abantu kufuneka balandele iimpawu zabo kwaye baqaphele utshintsho kwimizimba yabo. Ukuba isandi sesisu sihamba kunye neempawu ezicasulayo okanye ziqhubeka ixesha elide, kuyacetyiswa ukuba utyelele ugqirha ukuze anqume isizathu sengxaki kwaye ufumane unyango olufanelekileyo.
Itheyibhile: Iyingozi xa kutheni ingxolo yesisu?
| Iithegi | iingcebiso |
|---|---|
| Iintlungu zesisu ezihamba kunye nokugungqa | Kufuneka udibane nogqirha ukuxilongwa kunye nonyango |
| I-flatulence ehamba kunye nokuduma | Kufuneka udibane nogqirha ukuxilongwa kunye nonyango |
| Igurgling esebenzayo kakhulu | Kufuneka udibane nogqirha ukuxilongwa kunye nonyango |
| Ukugungqa kukhatshwa lutshintsho lokuhamba kwamathumbu | Kufuneka udibane nogqirha ukuxilongwa kunye nonyango |
| Ukugxwala okungaqhelekanga, okuzingileyo okungapheliyo | Kufuneka udibane nogqirha ukuxilongwa kunye nonyango |
| I-gurgling ihlala ixesha elide | Kufuneka udibane nogqirha ukuxilongwa kunye nonyango |
| Ukugungqa okukhatshwa lutshintsho kwindlela yokutya okanye uvalo | Ukutshintsha kwendlela yokutya, ukunciphisa uxinzelelo kunye nokuzivocavoca kuyacetyiswa ukuba kugcinwe ukugaya okunempilo kwaye ugweme i-gurgle eninzi |
| Ukugungqa okuqhelekileyo emva kokutya | yendalo |
| Ukubetha xa ulambile okanye emva kwexesha elide ungatyi | yendalo |
| I-Gurgling ayikhatshwa zezinye iimpawu | yendalo |
Hlala ukhumbula ukuba ukubonisana nogqirha lelona nyathelo lilungileyo lokufumana ukuxilongwa ngokuchanekileyo kunye nonyango olufanelekileyo. Ukugcina indlela yokuphila enempilo kunye nokunikela ingqalelo kwisondlo kunye nokunyakaza kunokunceda ukuthintela kunye nokunciphisa ukwenzeka kwesisu kunye nokuduma.
Sisiphi isizathu sokuva isandi esiswini?
Ukubetha kwesisu kunokwenzeka xa kukho igesi emathunjini okanye esiswini, njengoko igesi yinto eqhelekileyo eyenzekayo ngenxa yokugwinya umoya okanye ukukhulula iigesi ngaphakathi kwendlela yokugaya. Nangona kunjalo, kukho ezinye izizathu ezininzi zokuba unokuva izandi ezigqithisileyo zesisu.
Nazi ezinye izizathu zesandi esigqithisileyo sesisu:
- I-Bleeding ulcer: Ukusuleleka kwesilonda kunokubangela isandi sesisu ngenxa yokucaphuka kodonga lwamathumbu.
- Ukwaliwa kokutya, ukudumba, okanye isifo sohudo: Ukutya ukutya okukubangela ukwaliwa, ukudumba kwindlela yakho yokwetyisa, okanye urhudo kunokubangela ingxolo egqithisileyo yesisu.
- Ukusetyenziswa kwe-laxative: Ukuthatha amayeza e-laxative kunokukhokelela ekubunjweni kweegesi emathunjini kwaye ngaloo ndlela kuvelise isandi kwisisu.
- Ukopha kwesisu: Ukuba unokopha kwesisu, le meko inokubangela isandi esiswini.
- Ukuqhuba utyando lwesisu: Ukwenza utyando lwesisu kunokukhokelela ekubunjweni kwegesi kwaye ngaloo ndlela isandi sesisu.
I-Gurgling kwisisu inokuhambelana nokuhamba kokutya, ulwelo kunye nejusi yokugaya kwi-digestive tract. I-Gurgling inokuba nzima ngakumbi xa usitya ukutya okanye ulwelo okanye emva kokutya isidlo esikhulu. Kukwakho nemeko eyaziwa ngokuba yi-irritable bowel syndrome enokubangela isandi esigqithisileyo esiswini. Ukulamba nako kunokukhokelela kwisandi esiswini.
Kubalulekile ukuba uqaphele ukuba ezi zizathu zinokwahluka ukusuka komnye umntu ukuya komnye, kwaye abantu abahlala bexhalabele ngezi zandi zesisu kufuneka badibane nogqirha ukuze baxilonge ngokufanelekileyo kwaye banqume unyango olufanelekileyo.
Ndingazisusa njani izandi esiswini?
Ingxolo yesisu ehlazisayo yingxaki abantu abaninzi abajongana nayo. Zizandi ezenziwa sisisu ngexesha lokwetyisa ezenza abanye bazive. Ezi zandi zinokuba neentloni kwabanye abantu kwaye zibangele iintloni kwiimeko zentlalo.
Ngethamsanqa, kukho iindlela ezilula zokususa ezi zandi zicaphukisayo. Siza kuphonononga ezona ndlela zibalulekileyo kwezi ndlela zisekwe kwidatha ye-Intanethi.
- Qiniseka ukuba ukuhlafuna kakuhle ukutya: Abantu abaqhelene nezandi ezingaqhelekanga esiswini kufuneka bakuhlafune kakuhle ukutya ngaphambi kokuba bakuginye. Oku kunceda ukuphepha ukubunjwa kwegesi emathunjini.
- Yitya kancinci: Abantu abava izandi ezingaqhelekanga esiswini kufuneka batye kancinci. Ukutya ngokukhawuleza kwandisa amathuba okuqokelela umoya kwisisu kunye namathumbu.
- Sela amanzi: Ukusela amanzi yenye yeendlela ezisebenzayo zokususa izandi zesisu. Kuyaziwa ukuba ukusela amanzi kunceda ukuvuselela inkqubo yokugaya, ukuzola isisu, kunye nokuphelisa ukudumba okucaphukisayo.
- Kuphephe ukutya ukutya okunegesi: Kukhethwa ukukuphepha ukutya ukutya okunegesi okufana neembotyi, ikhaphetshu, namatswele, njengoko oku kutya kwandisa amathuba okwakheka kwegesi esiswini.
- Ziphephe izihlunu eziqinileyo: Izihlunu eziqinileyo kwisisu zinokukhokelela ekwakhekeni kwezandi ezingaqhelekanga. Ke, abantu kufuneka baphumle kwaye baphephe uxinzelelo olugqithisileyo kwisisu.
- Hlala kude noxinzelelo kunye noxinzelelo: Uxinzelelo kunye nokuxhalaba zizinto ezinegalelo kwizandi ezingaqhelekanga kwisisu. Ke ngoko, abantu kufuneka banciphise kwaye balawule uxinzelelo kunye namanqanaba okuxhalaba ngeendlela ezinje ngokuziqhelanisa nokucamngca, i-yoga, okanye ukusebenza.
Kufuneka kuqatshelwe ukuba unokuba nezizathu ezahlukeneyo zomsindo wesisu esihlazekileyo, kwaye ukuba ziyaqhubeka kwaye zibangela ukuba ungakhululeki, kungcono ukudibana nodokotela ukuze axilonge kwaye aphathe naziphi na iingxaki zempilo ezinokwenzeka.
Ukususela ngoku, unokunqanda izandi zesisu ezihlazo ngokulandela iingcebiso ezilula ezinokuthi zisetyenziswe kubomi bakho bemihla ngemihla.
Ngaba iibhaktheriya zesisu zibangela ingxolo yesisu?
UDkt. Abasebenzi bezoNyango babike ukuba akukho budlelwane phakathi kwebhaktheriya yesisu kunye nezandi ze-flatus. Intsholongwane ihlala kumzimba wesigulana ixesha elide ingazi nto de ibangele izilonda zesisu. Kule meko, isigulane sinentlungu ebuhlungu yesisu, ngakumbi ebusuku.
Iibhaktheriya zesisu zithathwa njengenye yezona ngxaki zibalaseleyo zenkqubo yokugaya ukutya, njengoko malunga ne-60% yabantu abajongene nazo. Inokubangela ukwanda okanye ukuncipha kwenani leebhaktheriya emathunjini, okukhokelela ekuqokeleleni kwegesi kwisisu kunye nokuvakalelwa.
Kukwakho usulelo lwesisu olunokubangelwa yintsholongwane yesisu, kwaye olu sulelo lukhokelela ekuqokeleleni kwerhasi kunye nokudumba. Iimpawu zezilonda ezibangelwa yintsholongwane yesisu ziquka intlungu yesisu.
Kuyaziwa ukuba iintsholongwane zesisu zikhona kwi-50% ukuya kwi-75% yabemi behlabathi, kwaye zihlala zingabangeli izifo kubantu abaninzi abosulelwe zizo. Nangona kunjalo, abantu abaneentsholongwane zesisu bahlala benengxaki ye-gastroenteritis, imeko apho isigulana sikhalaza ngeentlungu zesisu kunye nesicaphucaphu.
Kukholelwa ukuba kukho inkolelo eqhelekileyo phakathi kwabantu ukuba izandi zesisu (ezaziwa ngokuba yi-borborygmy) zibangelwa ukuhamba kweegesi okanye ulwelo emathunjini. Kodwa oku akuyonyani, njengoko uGqr Qadir Medical wachaza ukuba akukho nxibelelwano phakathi kwebhaktheriya yesisu kunye nezandi zesisu.
Sincoma ukuba udibane nogqirha ukuba ufumana naziphi na iimpawu ezingaqhelekanga okanye ukuba uziva ubuhlungu obuqhubekayo besisu. Iimvavanyo ezongezelelweyo zingafuneka ukuxilonga ngokuchanekileyo imeko kunye nokumisela unyango olufanelekileyo olufanelekileyo.
Ngaba i-gallbladder ibangela ingxolo yesisu?
Usulelo lwe-Gallbladder ludla ngokuqala ngokudumba kwesisu kunye neentlungu ezinzima. Usulelo lwebhaktheriya oluchaphazela i-gallbladder lunokudlala indima ekubunjweni kweegesi emathunjini, okukhokelela ekuveliseni izandi zesisu ezibizwa ngokuba yi-gallbladder izigulane "isandi esingaqhelekanga." Ezi zandi zenzeka ngenxa yokuba iigesi zisebenza emathunjini xa kukho izifo ze-gallbladder.
ICholecystitis idla ngokuphuma kwilitye lenyongo elivale umjelo wenyongo.Oku kuvaleleka kubangela uxinzelelo kunye nokucaphuka kwaye kukhokelela kwiintlungu kunye nokudumba kwesisu. Ngoko ke, xa i-gallbladder ivutha okanye ine-deposits, inokubangela ukubunjwa kwegesi emathunjini kunye nengxolo yesisu.
Ngokubhekiselele kwi-gallstones, ayisoloko ibangela iimpawu, kodwa ukuba ilitye lithintela enye ye-bile ducts, ngokukhawuleza, intlungu ebuhlungu yesisu inokuvela. Ezinye izigulana nazo ziziva iintlungu eziphuma ngasemva nasemagxeni amathambo kwaye zidlulele kwindawo yesifuba. Kuyafaneleka ukuba uqaphele ukuba intlungu yesisu inokuhamba kunye nokushisa okuphezulu kunye nesicaphucaphu.
Ukwenza i-ultrasound yesisu kunokubonakalisa ubukho be-gallstones, kwaye ngoko ke kuthathwa njengenye yeendlela eziphambili zokuxilonga ezisetyenziswayo.
Ewe, i-gallbladder evuthayo okanye enye equlethe i-deposit ingabangela isandi sesisu.Xa kukho ukuvuvukala kwe-gallbladder, amathuba okuba igesi eyenze emathunjini ayanda kwaye isandi sesisu senzeke. Esi sandi sinokukhatshwa ziintlungu eziqatha zesisu, ukwanda kobushushu, kunye nesicaphucaphu. Ukuba ezi zimpawu zivela, ugqirha kufuneka adibane ukuze avavanye ngokuchanekileyo kwaye axilonge imeko.
Ukunyanga izandi zesisu emva kokutya
Ingxolo yesisu ecaphukisayo emva kokutya yingxaki eqhelekileyo abantu abaninzi abahluphekayo kuyo. Ezi zandi zidla ngenxa yenkqubo ye-peristalsis kwinkqubo yokugaya, apho iindonga zekhontrakthi yamathumbu ukuxinzelela ukutya kunye nokuququzelela ukugaya kwayo. Kodwa ngamanye amaxesha, isandi samathumbu okanye i-gurgling ibonisa ingxaki yezempilo efuna ukungenelela.
Ngoko ke, oogqirha bancoma ezinye iinkqubo ezilula ezinokulandelwa ukulahla le ngxaki. Phakathi kwezi nkqubo kukusetyenziswa kwamayeza athile athomalalisa inkqubo yokwetyisa, njengeminti, isinamon nejinja. Ezi zityalo zithathwa njengezongezo ezinokuzolisa i-peristalsis kunye nokunciphisa ingxolo ecaphukisayo yesisu.
Ukongeza, kucetyiswa ukuba uphumle ngelixa utya ukutya, njengoko oku kunceda ngokutya okufanelekileyo kunye nokunciphisa ingxolo yesisu. Kwakhona kulungele ukubonisana nodokotela ukuba kukho ingxolo yesisu eqhubekayo okanye ukuxhalaba kwisisu, njengoko oku kungabonisa ubukho bengxaki yempilo efuna unyango olufanelekileyo.
Amanye amayeza athile aluncedo kwizigulo ezithile ezinxulunyaniswa nengxolo yesisu, njengokungagayeki, ukuqunjelwa, kunye nesitshisa. Phakathi kwamayeza anokuthi ugqirha angakwazi ukumisela la matyala yi-yogurt yesitayela seGreek kunye ne-probiotic capsules, njengoko iqulethe ibhaktheriya enenzuzo ekhuthaza ukugaya okunempilo kunye nokunciphisa ukubonakala kwezi ngxaki.
Ukuba isandi esicaphukisayo sesisu siyenzeka, ungazama amanyathelo alula okusinciphisa, njengokusela amanzi kancinci okanye ukusela iglasi epheleleyo yamanzi. Amanzi aneenzuzo ezininzi kwisisu kunye nokwetyisa.
Ekugqibeleni, ugxininisa ukubaluleka kokutya ngokucothayo nokuhlafuna kakuhle, njengoko oku kunokunceda ekunciphiseni ukungena komoya yaye ngaloo ndlela kuncitshiswe izandi ezicaphukisayo zesisu.
Ngamafutshane, ingxolo ecasulayo yesisu inokupheliswa ngokulandela la manyathelo alula kunye nokubonisana nodokotela ukuba le ngxaki iqhubeka. Musa ukulibala ukuba impilo yokugaya idlala indima ebalulekileyo kwimpilo yomzimba wonke, ngoko kufuneka kuthathelwe ingqalelo ingqalelo kule nkalo ebalulekileyo yempilo.
Isizathu sokuhlala kwezandi zesisu
Iingxolo zesisu eziqhubekayo zineemeko ezininzi kunye nezizathu, kwaye nangona zinokuba yinto eqhelekileyo, kufuneka zibekwe esweni ngokusondeleyo ukuqinisekisa ukuba azikho ezinye iingxaki zempilo. Nangona utshintsho oluqhelekileyo lokuhamba kokutya kunye nejusi yokugaya, kunokubakho ezinye izizathu zesandi esingapheliyo esiswini.
Esinye sezizathu eziphambili zezandi zesisu eziqhubekayo kubukho begesi emathunjini okanye esiswini. Igesi inokuvela ngenxa yokugwinya umoya okanye ukukhulula iigesi ngaphakathi kwendlela yokugaya. Ukongezelela, izifo ezithile okanye ezinye iimeko zempilo zingabangela ingxolo eqhubekayo yesisu. Ukopha ngenxa yesilonda, ukusetyenziswa ngokugqithiseleyo kweyeza, i-enteritis, okanye isifo sohudo kusenokuba phakathi kwezinto ezinokubangela.
Ukongeza, izandi zesisu eziqhubekayo zinokunxulumana nokuhamba kokutya, ulwelo, kunye nejusi yokugaya. Kubalulekile ukutya ukutya okunempilo kwaye uhlale kude nokutya okunokubangela ukwanda kwegesi. Ukuba izandi zesisu zibonisa ingxaki yempilo, kufuneka udibane nodokotela ukuze ufumane ukuxilongwa ngokufanelekileyo kunye nonyango olufanelekileyo.
Kukwakho iimeko ezithile ezilawulwa zizandi zesisu ezizingileyo, ezifana ne-irritable bowel syndrome. Le meko inokuvela ngesandi esingxolayo esiswini, ngakumbi emva kokutya ukutya okuthile okanye kwiimeko zokuxinezeleka kwengqondo nokucinga ngokugqithiseleyo. Kwiimeko ezinjalo, amayeza afanelekileyo angamiselwa ngugqirha ukukhulula iimpawu.
Ingxolo yesisu rhoqo inokucaphukisa kwaye ibe neentloni kwabanye, ngoko ke kubalulekile ukuphanda izizathu ezinokwenzeka kwaye ufumane isikhokelo sonyango ukuyinyanga. Hlala ukhumbula ukuba ukubonisana nogqirha linyathelo lokuqala ekuxilongeni nasekuphatheni izandi eziqhubekayo zesisu.
Unobangela wezandi zesisu ngaphandle kokulamba
Izandi zesisu zingenzeka ngaphandle kokuziva ulambile. Nangona indlala ingoyena nobangela uxhaphakileyo wezi zandi, zikho ezinye izizathu ezimele ziqatshelwe.
Ukucotha kokuhamba kwamathumbu kusenokuba sisizathu sokuba uve izandi zesisu ngaphandle kokuziva ulambile. Oku kucotha kwenzeka ngenxa yokuphazamiseka kwamathumbu okufana nokuqhina okanye ukuhamba kwamathumbu okungaqhelekanga. Xa oku kusenzeka, izandi zinokuveliswa ezibonisa le ngxaki.
Kukho nezinye izizathu ezininzi zokuba kutheni izandi zesisu ezibaxiweyo zenzeke. Ukugquma kwesisu kunokuthi kwenzeke ngenxa yobukho beegesi emathunjini okanye kwinkqubo yokugaya. Ukubunjwa kwegesi kwenzeka ngenxa yokugwinya umoya okanye ukukhulula iigesi esiswini. Xa oku kusenzeka, izandi zinokukhatshwa sisiphazamiso esithile kunye nokungakhululeki.
Ngaphandle koko, izifo eziphilayo zinokudlala indima ekuveleni kwezandi zesisu ngaphandle kokulamba. Isizathu sinokuba ngenxa yeenqanawa ezivaliweyo okanye iigesi ezigqithisileyo kwinkqubo yokugaya. Isitshisa, ukugabha, kunye nokuqhina kusenokuba ngunobangela.
Ke ngoko, abantu abanengxaki yengxolo yesisu engapheliyo okanye ecaphukisayo ngaphandle kokulamba kufuneka babonane nogqirha ukuze abone oonobangela abanokubakho kwaye bafumane unyango olufanelekileyo. Kukho iimeko ezinokufuna ukungenelela ngotyando okanye ukusetyenziswa kwamayeza akhethekileyo anokufuna umyalelo.
Amava am kunye nezandi zesisu
Izifundo ezininzi kunye nophando lunike ingxelo yokuba abantu abaninzi banengxaki yengxolo yesisu, njengoko isandi esingaqhelekanga esifana nokuntyiloza okanye isandi samanzi siphuma kwizisu zabo, nto leyo inokubenza babe neentloni kwaye bazive belambe ngokugqithisileyo. Esi sandi sinokuba sisiphumo sezizathu ezininzi, kubandakanywa igesi yesisu okanye imikhwa engalunganga yokutya.
Le ngxaki sisigulo esixhaphakileyo sokwetyisa, yaye ibangela ukuba abantu abaninzi bacaphuke. Amabhinqa namadoda amaninzi athwaxwa yile ngxaki inzima, yaye ndiye ndabelana ngamava am ukuze ndihlukane nezi zandi zihlazisayo ndize ndinike amacebiso ngendlela yokuhlangabezana nazo.
Ebudeni bovavanyo lwam, ndagqiba kwelokuba ndiqale ndifune uncedo kwingcali ukuze ndifumanise unobangela wezi zandi zingaqhelekanga. Ngokusebenzisa iimvavanyo eziyimfuneko kunye neemvavanyo, kwafunyaniswa ukuba ndinegesi esiswini sam, esi sizathu emva kwesi sandi. Ngoko, ugqirha wandiyalela ukuba nditshintshe indlela enditya ngayo ndize ndikhwebule ekutyeni okubangela ukwanda kwegesi.
Ngaphezu koko, ndiye ndaphawula ukuba ukucinga ngokugqithisileyo, uxinezeleko, nokucaphuka kunempembelelo embi kwinkqubo yokwetyisa. Ngoko ndagqiba ekubeni ndigxininise ekuphumleni nasekuphumleni kwaye ndiphephe uxinzelelo lwengqondo olunokuthi lube mandundu le ngxaki. Ndaye ndagqiba ekubeni nditshintshe ukutya kwam ngokukhawuleza kunye neendlela zokuzikhulula.
Ngaphezu koko, ndalandela amanyathelo alula okulahla le ngxaki. Ndagqiba kwelokuba ndikunciphise ukutya okunamafutha negesi, njengeembotyi, iiradishi namatswele. Ndaye ndandisa ukutya kwam imifuno kunye neziqhamo ezitsha kwaye ndasela umlinganiselo owaneleyo wamanzi ukuze ndigcine ukugaya okulinganayo kunye nokunciphisa igesi esiswini.
Le ngxaki isakhathaza abantu abaninzi, yaye ukuyisusa kusenokuthabatha ixesha nomgudu. Oogqirha bacebisa ukuphepha ukutya okucaphukisa isisu kunye nokuqinisekisa ukutya okunokulinganisela kunye nokutya okunempilo.
Nangona indlala inokuba ngunobangela wesi sandi, kubalulekile ukujonga ezinye izinto ezinokuthi zibangele ezifana negesi kunye nokutya okungenampilo. Ukuba le ngxaki iyaqhubeka kwaye iyacaphukisa kakhulu, kuyacetyiswa ukuba udibane nogqirha ukuze uhlolisise imeko kwaye umisele unyango olufanelekileyo.
Kufanelekile ukuphawula ukuba la mava obuqu abonisa imbono yombhali kuphela, kwaye ke kusoloko kucetyiswa ukuba udibane neengcali zempilo ngaphambi kokuba wamkele naluphi na unyango okanye iingcebiso.
Unyango lwezandi zesisu ngenxa yekholoni
Ingxolo yesisu kunye negesi inokuba yingxaki ecaphukisayo abantu abaninzi abahluphekayo kuyo, kwaye esinye sezizathu eziqhelekileyo zale ngxaki kukuphazamiseka kwekholoni. Ngethamsanqa, kukho iindlela ezintsha nezilula ezinokulandelwa ukunyanga le ngxaki ingakhululekanga.
Enye yeendlela ezicetyiswa ngoogqirha kukwandisa ukusetyenziswa kwamanzi kunye nolwelo ngokubanzi, njengoko ukutya umlinganiselo ofanelekileyo wamanzi kunceda ukuzola isisu kunye nokunciphisa izandi ezingafunekiyo zesisu. Ukongezelela, le ngxaki inokuncitshiswa ngokutya ngokucothayo nangokuhlafuna kakuhle, njengoko oku kunika ukwetyisa ixesha elaneleyo lokucombulula nokuqhekeza ngokufanelekileyo ukutya.
Ngaphezu koko, kukho imifuno emininzi yendalo enokuthi isetyenziswe njengonyango lwengxolo yesisu kunye negesi. Umzekelo, ijinja ithathwa njengenye yemifuno esebenzayo ekunyangeni iintlungu zesisu kunye nokuqunjelwa, njengoko iqulethe izinto ezihlabayo eziluncedo ekuthomalaliseni iimpawu ezingathandekiyo.
Ngakolunye uhlangothi, abaphandi base-Australia baye babonisa indlela entsha yokuxilonga i-bowel syndrome ecasulayo, ngokuhlalutya izandi zesisu. Xa isisu sikhupha izandi ezingaqhelekanga, umntu unokuzama ukusela amanzi njengendlela elula yokuphelisa ezo zandi zingafunwayo.
Ngakolunye uhlangothi, izigulane ezine-irritable bowel syndrome ziyacetyiswa ukuba zifake i-oats ekudleni kwazo, njengoko i-oats inceda ukunciphisa iimpawu ze-bowel syndrome.
Ekugqibeleni, izigulana kufuneka zidibane nogqirha oyingcali ngaphambi kokuba zamkele nakuphi na ukutya okanye ukusebenzisa imifuno yendalo njengonyango lwekholoni. Ukunyanga ikholoni kunye nokunciphisa izandi zesisu kudinga ukuvavanya ngokucophelela imeko kunye nokumisela unyango oluyimfuneko ngokufanelekileyo.
